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Oil-free kazan simit Calories
Oil-free, crisp wheat-flour ring bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oil-free kazan simit (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 38 g of carbs, 5.3 g of protein, 0.8 g of fat and 1.6 g of fiber. Its 15.5 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Oil-free kazan simit Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
38g
· 14% DV
Protein
5.3g
· 11% DV
Fat
0.8g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 12% · Fat 4%
Oil-free kazan simit nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 38 g | 14% |
| Fiber | 1.6 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oil-free kazan simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (large) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 3 piece (triple) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Oil-free kazan simit
What is oil-free kazan simit?
Oil-free kazan simit is a crisp, ring-shaped bread made from wheat flour, associated with the kazan-style Turkish simit. “Oil-free” means no oil is added to the dough; it does not necessarily mean the recipe has no sesame or other toppings.
How is oil-free kazan simit different from regular Turkish simit?
Oil-free kazan simit is typically crispier and made without oil in the dough. Many familiar Turkish street simits are coated with sesame and dipped in molasses water before baking, though recipes vary by region and baker.
How is oil-free kazan simit made?
Oil-free kazan simit is made by shaping a yeast dough—typically flour, water, and salt—into rings and baking them until crisp. The defining point is leaving oil out of the dough; toppings and other finishing steps vary.
Why is oil-free kazan simit so crunchy?
Oil-free kazan simit gets its crunchy texture from its dough and baking method, rather than added fat. Leaving it uncovered after baking can make it even harder, so store it in an airtight container once completely cool.
Does oil-free kazan simit contain sesame or molasses?
Oil-free kazan simit may contain sesame or molasses, depending on the recipe; neither is guaranteed by the name. “Oil-free” refers to oil in the dough, not necessarily to every ingredient used for coating or finishing.
Where does oil-free kazan simit come from?
Oil-free kazan simit is a Turkish regional-style ring bread associated with the name Kazan. Its exact preparation can differ between bakeries, so the name alone does not guarantee one fixed recipe or topping.
What do you eat with oil-free kazan simit?
Oil-free kazan simit pairs well with cheese, olives, tomatoes, and tea, much like other Turkish simits. Its crisp texture also works with dips or spreads, which soften the bread as you eat.
How should you store oil-free kazan simit to keep it crisp?
Store oil-free kazan simit fully cooled in an airtight container in a cool, dry place. Moisture makes it lose its crispness, while leaving it exposed can make it stale or excessively hard.
Can you freeze oil-free kazan simit?
Yes, oil-free kazan simit can be frozen. Wrap it airtight once cool, then thaw it and warm it briefly in the oven to bring back some of its crisp texture.
Is oil-free kazan simit the same as a bagel?
No, oil-free kazan simit is not a bagel. Both are ring-shaped breads, but kazan simit is a Turkish crisp bread, while bagels are typically boiled before baking and have a denser, chewier crumb.
Oil-free kazan simit Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.4mg · 15% DV
Folate
55µg · 14% DV
B2
0.1mg · 8% DV
Minerals
Selenium
16µg · 29% DV
Sodium
390mg · 17% DV
Manganese
0.36mg · 16% DV
Iron
1.8mg · 10% DV
Potassium ⭐
73mg · 2% DV
Oil-free kazan simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-free kazan simit
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-free kazan simit?
Oil-free kazan simit is a Turkish-style ring bread made from wheat-flour dough and baked until crisp. Its name refers to a local simit tradition, while its lack of added oil and crunchy texture distinguish it from softer, more familiar sesame-topped rings.
In Turkey, it is commonly enjoyed at breakfast or with tea, either on its own or alongside simple accompaniments. Its nutritional profile is largely carbohydrate-based, with little fat, so it works as a crisp bread rather than a substantial meal by itself. Pair it with eggs, cheese, or fresh vegetables for a more filling breakfast, or break off a smaller piece to serve with soup.
How Nutritious Is Oil-free kazan simit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-free kazan simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free kazan simit Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free kazan simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free kazan simit Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.