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No added oil, carbohydrate-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Oil-Free Homemade Lavash Toast (120 g) has 336 calories. That works out to 280 calories per 100 g. It contains 67.4 g of carbs, 10.6 g of protein, 2.5 g of fat and 3.2 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 120 g
336
KCAL / 120G
Carbs
67.4g
· 25% DV
Protein
10.6g
· 21% DV
Fat
2.5g
· 3% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 67.4 g | 25% |
| Fiber | 3.2 g | 11% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 336 kcal |
| 1 piece (thin) | 45 g | 126 kcal |
| 1 piece (half) | 60 g | 168 kcal |
| 1 piece (small) | 70 g | 196 kcal |
| 100 g | 100 g | 280 kcal |
| 2 piece (double) | 140 g | 392 kcal |
| 1 serving (large) | 170 g | 476 kcal |
| 1 piece (jumbo) | 220 g | 616 kcal |
Calculated from 280 calories per 100 g.
Fill a lavash with your chosen ingredients, fold it closed, and toast it in a dry nonstick pan or a sandwich press. Use moderate heat so the filling warms through before the outside becomes too dark.
Cheese, sliced vegetables, herbs, olives, or cooked leftovers all work in oil-free homemade lavash toast. Keep wet ingredients such as tomatoes to a modest amount so they do not make the thin lavash soggy.
Yes, oil-free homemade lavash toast can be cooked in an air fryer. Fold it securely and place it seam-side down so it stays closed; check it as it cooks because thin lavash can brown quickly.
To keep oil-free homemade lavash toast closed, avoid overfilling it and leave a clear border around the filling. Set it seam-side down in the pan or press, and turn it gently only after the fold has begun to seal.
Oil-free homemade lavash toast turns soggy when its filling releases too much moisture or the toast is packed too tightly. Drain wet ingredients, use a thinner layer of filling, and serve it soon after cooking rather than leaving it covered.
Yes, leftover lavash works well for oil-free homemade lavash toast if it is still pliable enough to fold. If it has dried out, warm it briefly first; brittle lavash is more likely to crack around the filling.
Reheat oil-free homemade lavash toast in a dry skillet or sandwich press rather than the microwave. Turn it once and heat until the outside crisps again; the microwave tends to soften the lavash and can make it chewy.
Yes, you can freeze oil-free homemade lavash toast after it has cooled. Wrap it well to limit freezer exposure, then reheat it in a pan or press; its texture may be less crisp than when freshly made.
Yes, oil-free homemade lavash toast can make a convenient breakfast, especially with a filling that includes protein and vegetables. Prepare it fresh for the best texture, or pair it with fruit or salad for a more complete meal.
Oil-free homemade lavash toast uses thin lavash folded around a filling, while a quesadilla is usually made with a tortilla and cheese, often folded or layered. Both are griddled, but lavash’s thin, flexible texture gives the toast a different bite.
Vitamins
B1
0.5mg · 42% DV
B3
5.76mg · 36% DV
Folate
126µg · 32% DV
B2
0.3mg · 23% DV
Minerals
Selenium
34µg · 62% DV
Manganese
0.74mg · 32% DV
Sodium
492mg · 21% DV
Iron
3.72mg · 21% DV
Potassium ⭐
150mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 336 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oil-Free Homemade Lavash Toast is made by folding or filling thin lavash bread and warming it in a pan without added oil. Lavash is a soft, thin flatbread widely eaten in Turkey and across parts of the Caucasus and West Asia; toasting it makes a quick home-style meal rather than a separate traditional bread.
Serve it hot, when the surface is lightly crisp and the inside remains soft. In Turkey it can be eaten at breakfast or as a quick lunch, often with tea; elsewhere, it works well as an easy snack or light meal. Its nutritional profile is mainly carbohydrate-based, with 56.2 g of carbohydrate per 100 g. For a more balanced, lighter filling, pair it with vegetables and keep richer additions modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.