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Oil-Free Grilled Lamb Heart Skewers Calories
Rich in protein, vitamin B12, iron, and zinc
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oil-Free Grilled Lamb Heart Skewers (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 41 g of protein, 11.7 g of fat and 0 g of fiber. Its 17.3 µg of B12 covers 719% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oil-Free Grilled Lamb Heart Skewers Nutrition Facts
Selected: 1 serving (medium) · 150 g
278
KCAL / 150G
Carbs
0g
· 0% DV
Protein
41g
· 82% DV
Fat
11.7g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 61% · Fat 39%
Oil-Free Grilled Lamb Heart Skewers nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0.18 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 41 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oil-Free Grilled Lamb Heart Skewers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (small) | 25 g | 46 kcal |
| 2 piece (small) | 50 g | 93 kcal |
| 3 piece (medium) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 4 piece (medium) | 100 g | 185 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 1 serving (extra large) | 250 g | 463 kcal |
| 1 pack (jumbo) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Oil-Free Grilled Lamb Heart Skewers
What does oil-free grilled lamb heart skewers taste like?
Oil-free grilled lamb heart skewers have a robust, meaty flavor with a mild iron-like note and a firmer bite than ordinary lamb muscle. They stay more tender when cooked promptly over a hot grill rather than left to dry out.
How do you clean lamb heart for oil-free grilled lamb heart skewers?
For oil-free grilled lamb heart skewers, cut the heart open and remove clotted blood, tough vessels, and thick membranes before cutting it into pieces. Pat the pieces dry; rinsing raw meat can spread bacteria around the sink and nearby surfaces.
How do you grill oil-free grilled lamb heart skewers without drying them out?
Use a thoroughly heated grill and turn the oil-free grilled lamb heart skewers as they cook, instead of pressing them against the grates. Cut the heart into evenly sized pieces and take them off as soon as they are cooked through.
Why are oil-free grilled lamb heart skewers chewy?
Oil-free grilled lamb heart skewers can turn chewy when they are overcooked or when tough vessels and membranes remain on the heart. Trim carefully, keep the pieces a consistent size, and avoid leaving them on the grill after they are done.
Can you eat oil-free grilled lamb heart skewers rare?
It is safer to cook oil-free grilled lamb heart skewers thoroughly rather than serve them rare. Heart is organ meat, so a browned exterior alone does not confirm that the center has reached a safe temperature; use a food thermometer if unsure.
What marinade works best for oil-free grilled lamb heart skewers?
A simple marinade of lemon, garlic, black pepper, and oregano suits oil-free grilled lamb heart skewers without hiding their distinctive flavor. You can leave out the oil; pat away excess marinade before grilling so the pieces brown instead of steaming.
Are oil-free grilled lamb heart skewers the same as lamb liver skewers?
No, oil-free grilled lamb heart skewers are made from heart, while liver skewers use liver. Heart is generally firmer and more meat-like in flavor; liver is softer and has a stronger, more pronounced organ-meat taste.
Can you cook oil-free grilled lamb heart skewers in an air fryer?
Yes, oil-free grilled lamb heart skewers can be cooked in an air fryer in a single layer, turning them partway through. Cooking time varies with piece size and appliance, so check that the centers are thoroughly cooked rather than relying only on browning.
What should you serve with oil-free grilled lamb heart skewers?
Serve oil-free grilled lamb heart skewers with a bright, fresh side such as a chopped salad, pickled onions, or lemon-dressed herbs. Flatbread or roasted vegetables also work well and complement the heart’s rich, savory flavor.
How should you store leftover oil-free grilled lamb heart skewers?
Refrigerate leftover oil-free grilled lamb heart skewers promptly in a covered container and reheat them until hot throughout. For better texture, reheat only the portion you plan to eat, since repeated heating can make the heart dry and tough.
Oil-Free Grilled Lamb Heart Skewers Vitamins & Minerals
Vitamins
B12
17.25µg · 719% DV
B2
1.58mg · 122% DV
B3
11.7mg · 73% DV
B5
2.03mg · 41% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
413mg · 59% DV
Copper
0.51mg · 57% DV
Zinc
5.7mg · 52% DV
Potassium ⭐
503mg · 15% DV
Sodium
114mg · 5% DV
Oil-Free Grilled Lamb Heart Skewers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-Free Grilled Lamb Heart Skewers
To burn the 278 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-Free Grilled Lamb Heart Skewers?
Oil-Free Grilled Lamb Heart Skewers are made by cutting lamb heart into bite-size pieces, threading them onto skewers and grilling them over high heat. They draw on the offal and kebab traditions found across Turkey and other parts of the eastern Mediterranean, and can be prepared at home on a barbecue or grill pan with simple seasoning.
The pieces develop a browned exterior and a pleasantly firm, tender bite, with the distinctive savoury flavour typical of heart. They’re often served hot with sliced onion, herbs, salad and flatbread. Lamb heart is rich in protein, vitamin B12, iron and zinc; a 100 g portion provides 27.3 g of protein. Fresh herbs and a squeeze of lemon complement its richness, while grilling without added oil keeps the preparation simple.
How Nutritious Is Oil-Free Grilled Lamb Heart Skewers?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-Free Grilled Lamb Heart Skewers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Grilled Lamb Heart Skewers Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Grilled Lamb Heart Skewers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Grilled Lamb Heart Skewers Fat Profile
SATURATED
4.57g
MONOUNSATURATED
5.03g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.