Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Oil-free grilled chicken patty Calories
Chicken patty grilled without added oil; high in protein and low in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Oil-free grilled chicken patty has 170 calories. It contains 1 g of carbs, 27 g of protein, 6.5 g of fat and 0 g of fiber. Its 8.5 mg of B3 covers 53% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oil-free grilled chicken patty Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1g
· 0% DV
Protein
27g
· 54% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 63% · Fat 35%
Oil-free grilled chicken patty nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Oil-free grilled chicken patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 170 kcal |
| 1 ounce (medium) | 28.4 g | 48 kcal |
| 1 piece (small) | 60 g | 102 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 120 g | 204 kcal |
| 1 piece (large) | 150 g | 255 kcal |
| 1 serving (large) | 180 g | 306 kcal |
| 1 piece (extra large) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Oil-free grilled chicken patty
What is an oil-free grilled chicken patty?
An oil-free grilled chicken patty is ground or finely chopped chicken shaped into a flat patty and cooked on a grill without added oil. Seasonings and binders vary by recipe, so the ingredient list is not the same for every version.
How do you make an oil-free grilled chicken patty at home?
Mix ground chicken with salt and seasonings, shape it into evenly sized patties, then cook on a preheated nonstick grill or skillet without added oil. Cook until the center is fully done, turning the patties once they release easily from the cooking surface.
How do you keep an oil-free grilled chicken patty from falling apart?
An oil-free grilled chicken patty is less likely to fall apart if the mixture is not watery and the patties are firmly shaped. Chill the formed patties briefly, and wait until one side has set before turning them with a wide spatula.
How do you keep an oil-free grilled chicken patty moist?
To keep an oil-free grilled chicken patty moist, avoid making it too thin or cooking it longer than needed. Chicken still needs to be fully cooked, but leaving it on the grill after it is done can quickly dry it out.
What seasoning is best for an oil-free grilled chicken patty?
An oil-free grilled chicken patty works well with black pepper, garlic, paprika, cumin, or dried herbs. Add finely grated onion for extra flavor if you like, but squeeze out excess liquid so the mixture stays firm enough to shape and grill.
Can you cook an oil-free grilled chicken patty in a skillet?
Yes, an oil-free grilled chicken patty can be cooked in a nonstick skillet or a well-seasoned cast-iron pan without added oil. Preheat the pan, leave space between patties, and turn them when the underside is browned and releases cleanly.
What should you serve with an oil-free grilled chicken patty?
Serve an oil-free grilled chicken patty with a green salad, grilled vegetables, slaw, or roasted potatoes. For a sandwich, add lettuce, tomato, and a sauce; for a lighter plate, pair it with vegetables and plain yogurt or a yogurt-based dip.
How long does an oil-free grilled chicken patty last in the fridge?
A cooked oil-free grilled chicken patty keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat it until the center is steaming hot before eating.
Can you freeze an oil-free grilled chicken patty?
Yes, cooked oil-free grilled chicken patties freeze well. Cool them first, separate layers with parchment so they do not stick together, and store them in an airtight freezer container; thaw in the refrigerator and reheat thoroughly.
How can you tell when an oil-free grilled chicken patty is fully cooked?
An oil-free grilled chicken patty is safely cooked when its center reaches 165°F (74°C), measured with a food thermometer. Without one, cut into the thickest part and check that it is cooked through with no raw-looking center.
Oil-free grilled chicken patty Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
220mg · 31% DV
Zinc
2.3mg · 21% DV
Potassium ⭐
290mg · 9% DV
Sodium
80mg · 3% DV
Oil-free grilled chicken patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-free grilled chicken patty
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-free grilled chicken patty?
Oil-free grilled chicken patty is a Turkish-style cızbız: seasoned ground chicken shaped into a patty and cooked on a hot grill without added oil. Grilling gives it browned edges and a lightly smoky flavour, while the inside should stay tender.
Serve it for lunch or dinner with salad, grilled vegetables or yoghurt, or tuck it into bread for an easy sandwich. It is high in protein and low in carbohydrates, so it can suit meals where you want a filling main without much starch. Avoid overcooking the patty, which can make lean chicken dry; a fresh salad or yoghurt-based dip pairs well and keeps the plate light.
How Nutritious Is Oil-free grilled chicken patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-free grilled chicken patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free grilled chicken patty Contain Allergens?
No known major allergens
Which Diets Is Oil-free grilled chicken patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free grilled chicken patty Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Oil-free grilled chicken patty
Foods Similar to Oil-free grilled chicken patty
Have another question about Oil-free grilled chicken patty?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.