Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Oil-free fried chicken nuggets Calories

Cooked without added oil, high-protein processed chicken product

CALORIES

270kcal

52low

POTASSIUM

240mg

FIBER

1.2g

Oil-free fried chicken nuggets Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

18.5g

· 28%

Protein

16.5g

· 25%

Fat

14g

· 47%

Fiber

1.2g

Oil-free fried chicken nuggets Vitamins & Minerals

Vitamins

5.8mg · 36% DV

Biotin

6µg · 20% DV

0.32mg · 19% DV

0.75mg · 15% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

185mg · 26% DV

Sodium

560mg · 24% DV

Zinc

1mg · 9% DV

Oil-free fried chicken nuggets Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free fried chicken nuggets Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free fried chicken nuggets Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free fried chicken nuggets Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free fried chicken nuggets Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Oil-free fried chicken nuggets

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Oil-free fried chicken nuggets — Frequently Asked Questions

How many calories are in oil-free fried chicken nuggets?

Oil-free fried chicken nuggets provide 270 calories per 100 g. A 100 g serving also contains 16.5 g of protein, 18.5 g of carbohydrates, and 14 g of fat.

Are oil-free fried chicken nuggets gluten-free?

No. Oil-free fried chicken nuggets contain gluten and are not suitable for people who need to avoid gluten.

Have another question about Oil-free fried chicken nuggets?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.