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Oil-Free Egg Whole Wheat Bread Calories
Made with whole wheat flour and egg, without added oil; provides fiber and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Oil-Free Egg Whole Wheat Bread (35 g) has 10 calories. That works out to 29 calories per 100 g. It contains 15.4 g of carbs, 3.9 g of protein, 1.4 g of fat and 2.3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Oil-Free Egg Whole Wheat Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
10
KCAL / 35G
Carbs
15.4g
· 6% DV
Protein
3.9g
· 8% DV
Fat
1.4g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 17% · Fat 14%
Oil-Free Egg Whole Wheat Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oil-Free Egg Whole Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 10 kcal |
| 1 slice (thin) | 25 g | 7 kcal |
| 1 slice (thick) | 50 g | 15 kcal |
| 1 piece (medium) | 60 g | 17 kcal |
| 2 slice (medium) | 70 g | 20 kcal |
| 1 serving (medium) | 80 g | 23 kcal |
| 1 piece (large) | 90 g | 26 kcal |
| 100 g | 100 g | 29 kcal |
| 1 serving (large) | 120 g | 35 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Oil-Free Egg Whole Wheat Bread
How do you make Oil-Free Egg Whole Wheat Bread?
Oil-Free Egg Whole Wheat Bread is made by combining whole wheat flour with egg and enough liquid to form a dough or batter. Depending on the recipe, yeast or another leavener is used, and the bread is baked without added oil.
Why is Oil-Free Egg Whole Wheat Bread dense?
Oil-Free Egg Whole Wheat Bread can be denser than white bread because whole wheat flour contains bran and the recipe has no added oil. Too much flour or insufficient rising can make it heavy; toasting slices can improve the texture.
Can you make Oil-Free Egg Whole Wheat Bread without yeast?
Yes, Oil-Free Egg Whole Wheat Bread can be made without yeast. A recipe may use baking powder instead, but the result will be more compact and have a different texture from a yeast-raised loaf.
How should you store Oil-Free Egg Whole Wheat Bread?
Store Oil-Free Egg Whole Wheat Bread in a bread box or airtight container at room temperature if you will eat it soon. In a hot kitchen, refrigerate it because it contains egg, though refrigeration can make bread dry faster.
Can you freeze Oil-Free Egg Whole Wheat Bread?
Yes, Oil-Free Egg Whole Wheat Bread freezes well. Slice it first and separate the slices in a sealed freezer bag, so you can thaw or toast only what you need.
Can you toast Oil-Free Egg Whole Wheat Bread?
Yes, Oil-Free Egg Whole Wheat Bread can be toasted in a toaster or in a dry nonstick pan. Toasting gives the denser whole wheat crumb a crisp exterior without needing to add oil.
What can you serve with Oil-Free Egg Whole Wheat Bread?
Oil-Free Egg Whole Wheat Bread pairs well with soup, eggs, cheese, or salad. For a simple breakfast, serve it with fresh vegetables or a spread; it can also be toasted and used for an open sandwich.
Does Oil-Free Egg Whole Wheat Bread contain egg inside the loaf?
Yes, Oil-Free Egg Whole Wheat Bread is made with egg mixed into the bread recipe, rather than simply being bread dipped in egg. Recipes differ, so its crumb and richness can vary depending on how much egg is used.
Is Oil-Free Egg Whole Wheat Bread good for weight loss?
Oil-Free Egg Whole Wheat Bread can make a filling choice because it provides fiber and protein. It does not cause weight loss on its own; portion size and what you eat with it still matter.
Can people with diabetes eat Oil-Free Egg Whole Wheat Bread?
People with diabetes may be able to include Oil-Free Egg Whole Wheat Bread, but its carbohydrates can still raise blood glucose. Portion size and the rest of the meal matter; follow your clinician’s or dietitian’s individual guidance.
Oil-Free Egg Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.58mg · 10% DV
Biotin
1.4µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
11µg · 20% DV
Phosphorus
77mg · 11% DV
Copper
0.07mg · 8% DV
Sodium
158mg · 7% DV
Potassium ⭐
88mg · 3% DV
Oil-Free Egg Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-Free Egg Whole Wheat Bread
To burn the 10 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-Free Egg Whole Wheat Bread?
Oil-free egg whole wheat bread is made with whole wheat flour and egg, without added oil. It is best thought of as a practical home-style recipe rather than a loaf tied to a particular region: whole wheat gives it a hearty, slightly nutty flavor, while egg helps make the crumb softer and more cohesive.
Serve it toasted or fresh at breakfast, or use it for sandwiches with vegetables, cheese or a spread. It provides fiber and protein, while remaining a carbohydrate-rich bread. For a lighter meal, pair a slice with vegetables or a modest amount of cheese rather than piling on rich toppings.
How Nutritious Is Oil-Free Egg Whole Wheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-Free Egg Whole Wheat Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Egg Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Egg Whole Wheat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Egg Whole Wheat Bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.