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Oil-free dill mozzarella poğaça Calories

Source of protein and calcium

CALORIES · 100 G

268kcal

GI

62high

POTASSIUM · 100 G

145mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Oil-free dill mozzarella poğaça (85 g) has 228 calories. That works out to 268 calories per 100 g. It contains 35.8 g of carbs, 8.7 g of protein, 5.4 g of fat and 1.8 g of fiber. Its 19.6 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.

Oil-free dill mozzarella poğaça Nutrition Facts

Selected: 1 piece (medium) · 85 g

228

KCAL / 85G

Carbs

35.8g

· 13% DV

Protein

8.7g

· 17% DV

Fat

5.4g

· 7% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 15% · Fat 22%

Oil-free dill mozzarella poğaça nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories228 kcal
Total fat5.4 g7%
Saturated fat2.85 g14%
Trans fat0.1 g
Sodium434 mg19%
Total carbohydrate35.8 g13%
Fiber1.8 g6%
Protein8.7 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oil-free dill mozzarella poğaça?

ServingAmountCalories
1 piece (medium)85 g228 kcal
1 piece (mini)35 g94 kcal
1 piece (small)55 g147 kcal
100 g100 g268 kcal
1 piece (large)120 g322 kcal
1 piece (jumbo)160 g429 kcal
2 piece (double)170 g456 kcal
1 pack (large)250 g670 kcal
3 piece (triple)255 g683 kcal

Calculated from 268 calories per 100 g.

Frequently Asked Questions About Oil-free dill mozzarella poğaça

How do you make oil-free dill mozzarella poğaça?

Oil-free dill mozzarella poğaça is made by mixing chopped dill and mozzarella into a dough, shaping it into small rolls, and baking until golden. Handle the dough lightly and avoid adding too much flour, which can make the baked pastries dense.

What goes into oil-free dill mozzarella poğaça?

Oil-free dill mozzarella poğaça is centered on flour, dill, and mozzarella; the dough may also use ingredients such as yogurt and egg, depending on the recipe. “Oil-free” means no added oil, not that the cheese contains no fat.

Why is oil-free dill mozzarella poğaça dry?

Oil-free dill mozzarella poğaça can turn dry if it is overbaked or the dough contains too much flour. Take the pastries out once they are cooked through and lightly browned, and keep any leftovers sealed so they do not lose moisture.

Can you freeze oil-free dill mozzarella poğaça?

Yes, oil-free dill mozzarella poğaça freezes well once fully cooled. Seal the pieces in a freezer-safe container or bag, then thaw them before warming briefly in the oven to refresh the outside.

How should you store oil-free dill mozzarella poğaça?

Store oil-free dill mozzarella poğaça in a sealed container in the refrigerator because it contains mozzarella. Let the pastries cool before packing them, and warm only what you plan to eat so the remaining pieces keep their texture.

What cheese can replace mozzarella in oil-free dill mozzarella poğaça?

A mild cheese that melts well can replace mozzarella in oil-free dill mozzarella poğaça. Drain wetter cheeses first so they do not make the dough soggy, and adjust added salt if your substitute is saltier than mozzarella.

Why doesn’t oil-free dill mozzarella poğaça rise?

Oil-free dill mozzarella poğaça may stay flat if the raising agent is old, the dough is overworked, or it sits too long before baking. Use fresh leavening and put the shaped pastries into a preheated oven promptly.

What should you serve with oil-free dill mozzarella poğaça?

Serve oil-free dill mozzarella poğaça with fresh tomatoes, cucumber, olives, or a simple salad. Since the pastry already has mozzarella, crisp vegetables make a fresher pairing than adding another rich cheese dish.

Can oil-free dill mozzarella poğaça be reheated?

Yes, oil-free dill mozzarella poğaça can be reheated in an oven until warm. A microwave is quicker but can make the pastry soft or rubbery, so eat it promptly after reheating.

Is oil-free dill mozzarella poğaça traditionally Turkish?

Poğaça is a familiar Turkish savory pastry, while dill and mozzarella are variations used in some recipes rather than a single fixed traditional filling. The pastries are commonly served at breakfast or with tea as a snack.

Oil-free dill mozzarella poğaça Vitamins & Minerals

Vitamins

B1

0.25mg · 21% DV

Folate

64.6µg · 16% DV

Biotin

4.34µg · 14% DV

B3

2.3mg · 14% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

149mg · 21% DV

Sodium

434mg · 19% DV

Manganese

0.42mg · 18% DV

Potassium ⭐

123mg · 4% DV

Oil-free dill mozzarella poğaça Glycemic Index

GLYCEMIC INDEX

62
High
0 Low5570100

GLYCEMIC LOAD

21.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-free dill mozzarella poğaça

To burn the 228 calories in 1 piece (medium) (85 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oil-free dill mozzarella poğaça?

Oil-free dill mozzarella poğaça is a Turkish-style savoury pastry, made with poğaça dough and flavoured with dill and mozzarella, either folded into the dough or used as a filling. The oil-free name refers to the dough being made without added oil; recipes can otherwise vary between bakeries and home kitchens.

In Türkiye, poğaça is a familiar breakfast and tea-time bake, and this version also works as a portable snack. Turkish bakeries often sell it ready to eat, while home cooks may serve it warm. The flour-based pastry is mainly a source of carbohydrates; mozzarella adds protein and calcium. Pair it with tomatoes or cucumber for a fresher, lighter breakfast.

How Nutritious Is Oil-free dill mozzarella poğaça?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oil-free dill mozzarella poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free dill mozzarella poğaça Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oil-free dill mozzarella poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free dill mozzarella poğaça Fat Profile

SATURATED

2.85g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 17.7:1

Above the ideal 4:1 (17.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.