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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oil-free dill mozzarella poğaça (85 g) has 228 calories. That works out to 268 calories per 100 g. It contains 35.8 g of carbs, 8.7 g of protein, 5.4 g of fat and 1.8 g of fiber. Its 19.6 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 85 g
228
KCAL / 85G
Carbs
35.8g
· 13% DV
Protein
8.7g
· 17% DV
Fat
5.4g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 15% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 434 mg | 19% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 228 kcal |
| 1 piece (mini) | 35 g | 94 kcal |
| 1 piece (small) | 55 g | 147 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (large) | 120 g | 322 kcal |
| 1 piece (jumbo) | 160 g | 429 kcal |
| 2 piece (double) | 170 g | 456 kcal |
| 1 pack (large) | 250 g | 670 kcal |
| 3 piece (triple) | 255 g | 683 kcal |
Calculated from 268 calories per 100 g.
Oil-free dill mozzarella poğaça is made by mixing chopped dill and mozzarella into a dough, shaping it into small rolls, and baking until golden. Handle the dough lightly and avoid adding too much flour, which can make the baked pastries dense.
Oil-free dill mozzarella poğaça is centered on flour, dill, and mozzarella; the dough may also use ingredients such as yogurt and egg, depending on the recipe. “Oil-free” means no added oil, not that the cheese contains no fat.
Oil-free dill mozzarella poğaça can turn dry if it is overbaked or the dough contains too much flour. Take the pastries out once they are cooked through and lightly browned, and keep any leftovers sealed so they do not lose moisture.
Yes, oil-free dill mozzarella poğaça freezes well once fully cooled. Seal the pieces in a freezer-safe container or bag, then thaw them before warming briefly in the oven to refresh the outside.
Store oil-free dill mozzarella poğaça in a sealed container in the refrigerator because it contains mozzarella. Let the pastries cool before packing them, and warm only what you plan to eat so the remaining pieces keep their texture.
A mild cheese that melts well can replace mozzarella in oil-free dill mozzarella poğaça. Drain wetter cheeses first so they do not make the dough soggy, and adjust added salt if your substitute is saltier than mozzarella.
Oil-free dill mozzarella poğaça may stay flat if the raising agent is old, the dough is overworked, or it sits too long before baking. Use fresh leavening and put the shaped pastries into a preheated oven promptly.
Serve oil-free dill mozzarella poğaça with fresh tomatoes, cucumber, olives, or a simple salad. Since the pastry already has mozzarella, crisp vegetables make a fresher pairing than adding another rich cheese dish.
Yes, oil-free dill mozzarella poğaça can be reheated in an oven until warm. A microwave is quicker but can make the pastry soft or rubbery, so eat it promptly after reheating.
Poğaça is a familiar Turkish savory pastry, while dill and mozzarella are variations used in some recipes rather than a single fixed traditional filling. The pastries are commonly served at breakfast or with tea as a snack.
Vitamins
B1
0.25mg · 21% DV
Folate
64.6µg · 16% DV
Biotin
4.34µg · 14% DV
B3
2.3mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
149mg · 21% DV
Sodium
434mg · 19% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
123mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 228 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oil-free dill mozzarella poğaça is a Turkish-style savoury pastry, made with poğaça dough and flavoured with dill and mozzarella, either folded into the dough or used as a filling. The oil-free name refers to the dough being made without added oil; recipes can otherwise vary between bakeries and home kitchens.
In Türkiye, poğaça is a familiar breakfast and tea-time bake, and this version also works as a portable snack. Turkish bakeries often sell it ready to eat, while home cooks may serve it warm. The flour-based pastry is mainly a source of carbohydrates; mozzarella adds protein and calcium. Pair it with tomatoes or cucumber for a fresher, lighter breakfast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.85g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.