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Oil-Free Cooked Chicken Breast Calories
Oil-free, high protein
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Cooked Chicken Breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Oil-Free Cooked Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.64mg · 38% DV
B5
0.98mg · 20% DV
B2
0.11mg · 8% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Oil-Free Cooked Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Cooked Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Cooked Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Cooked Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Cooked Chicken Breast Fat Profile
SATURATED
1.01g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Oil-Free Cooked Chicken Breast
Oil-Free Cooked Chicken Breast — Frequently Asked Questions
How many calories are in oil-free cooked chicken breast?
Oil-free cooked chicken breast provides 165 calories per 100 g.
How much protein is in cooked chicken breast?
A 100 g serving of oil-free cooked chicken breast contains 31 g of protein. It is a suitable option for people looking to increase protein intake.
Does oil-free cooked chicken breast contain carbohydrates?
No. Oil-free cooked chicken breast contains 0 g of carbohydrates per 100 g.
Is cooked chicken breast keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, oil-free cooked chicken breast is compatible with a keto diet. It contains 3.57 g of fat per 100 g.
What is the glycemic index of cooked chicken breast?
Oil-free cooked chicken breast has a glycemic index of 0. Since it contains no carbohydrates, it does not add a glycemic carbohydrate load.
Is oil-free cooked chicken breast high in fat?
No. It contains 3.57 g of fat per 100 g.
Does cooked chicken breast have fiber?
No. Oil-free cooked chicken breast contains 0 g of fiber per 100 g, so fiber needs to come from other foods in the meal.
What diets is oil-free cooked chicken breast suitable for?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is oil-free cooked chicken breast processed food?
It is classified as minimally processed. It is cooked chicken breast prepared without added oil.
Can I eat 100 g of cooked chicken breast while dieting?
Yes. A 100 g portion provides 165 calories and 31 g of protein, with no carbohydrates and 3.57 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.