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Oil-free cheese pastry roll Calories
Cheese-filled pastry roll cooked without added oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oil-free cheese pastry roll (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 10.6 g of carbs, 3.6 g of protein, 4.2 g of fat and 0.5 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oil-free cheese pastry roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
95
KCAL / 35G
Carbs
10.6g
· 4% DV
Protein
3.6g
· 7% DV
Fat
4.2g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 15% · Fat 40%
Oil-free cheese pastry roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.09 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oil-free cheese pastry roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 95 kcal |
| 1 piece (mini) | 15 g | 41 kcal |
| 1 piece (small) | 25 g | 68 kcal |
| 1 piece (large) | 45 g | 122 kcal |
| 1 piece (jumbo) | 60 g | 162 kcal |
| 2 piece (double) | 70 g | 189 kcal |
| 100 g | 100 g | 270 kcal |
| 3 piece (triple) | 105 g | 284 kcal |
| 1 serving (large) | 140 g | 378 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Oil-free cheese pastry roll
How do you make an oil-free cheese pastry roll?
Make an oil-free cheese pastry roll by wrapping cheese filling in thin pastry and baking it or cooking it in an air fryer without added oil. Fold in the sides, roll it tightly, and seal the final edge with a little water so it stays closed.
Can you cook an oil-free cheese pastry roll in an air fryer?
Yes, an oil-free cheese pastry roll can be cooked in an air fryer. Arrange the rolls in a single layer so hot air can circulate, and turn them if needed for even browning. Avoid overcrowding the basket, which can leave them soft.
How do you get an oil-free cheese pastry roll crispy in the oven?
Bake an oil-free cheese pastry roll in a preheated oven and leave space between the rolls on the tray. Brush the tops lightly with milk or yogurt for better browning, and let them cool uncovered so trapped steam does not soften the pastry.
What cheese is best for an oil-free cheese pastry roll?
A crumbly cheese that is not too wet works best in an oil-free cheese pastry roll. Feta-style cheese or farmer’s cheese are common choices; drain the filling well and mix in herbs if you like, so excess moisture does not make the pastry soggy.
Why does an oil-free cheese pastry roll burst while baking?
An oil-free cheese pastry roll usually bursts because it is overfilled, rolled loosely, or left with an unsealed edge. Use a modest amount of filling, fold the sides inward, and moisten the final pastry tip so it sticks firmly.
Can you freeze an oil-free cheese pastry roll before baking?
Yes, you can freeze an oil-free cheese pastry roll before baking. Freeze the uncooked rolls separately on a tray first, then transfer them to a sealed freezer bag; bake them from frozen and allow extra time for the centers to heat through.
Which pastry should you use for an oil-free cheese pastry roll?
Thin, pliable pastry works best for an oil-free cheese pastry roll because it is easy to wrap tightly and cooks through without frying. Keep unused sheets covered while assembling, since dried-out pastry is more likely to crack when rolled.
What can you serve with an oil-free cheese pastry roll?
Serve an oil-free cheese pastry roll with a fresh salad, yogurt dip, or a tomato-based sauce. It also works as a snack or appetizer; pair it with soup or vegetables when serving it as part of a meal.
Can you prepare an oil-free cheese pastry roll ahead of time?
Yes, you can assemble an oil-free cheese pastry roll ahead of time and keep it covered in the refrigerator until baking. Do not leave the uncooked rolls uncovered, because the pastry can dry out and split while cooking.
How do you reheat an oil-free cheese pastry roll without making it soggy?
Reheat an oil-free cheese pastry roll in an oven or air fryer to bring back some of its crispness. A microwave heats it quickly but tends to soften the pastry, so use one only if texture is not a priority.
Oil-free cheese pastry roll Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.75µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Selenium
6.3µg · 11% DV
Phosphorus
74mg · 11% DV
Sodium
210mg · 9% DV
Calcium
81mg · 8% DV
Potassium ⭐
42mg · 1% DV
Oil-free cheese pastry roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-free cheese pastry roll
To burn the 95 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-free cheese pastry roll?
Oil-free cheese pastry roll is a Turkish sigara böreği: thin yufka pastry wrapped around a savoury cheese filling, often with parsley. Unlike the familiar version fried in oil, this one is cooked without added oil, commonly in an oven or another suitable oil-free cooking method.
The wrapper turns crisp while the filling stays soft and salty. In Turkey, these rolls are served warm at breakfast, alongside tea, as part of a meze spread, or at iftar; they also work as a small snack. “Oil-free” refers to the cooking method, not the finished pastry’s total fat, since cheese and pastry contribute some. Pair it with fresh salad or vegetables for a lighter plate.
How Nutritious Is Oil-free cheese pastry roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-free cheese pastry roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free cheese pastry roll Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free cheese pastry roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free cheese pastry roll Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.