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Oil-Free Cheese and Salami Gözleme Calories
Flatbread cooked without added oil and filled with kashar cheese and salami; oil-free cooking does not remove the fat naturally present in the cheese and salami.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oil-Free Cheese and Salami Gözleme (200 g) has 574 calories. That works out to 287 calories per 100 g. It contains 68 g of carbs, 26 g of protein, 22 g of fat and 4.8 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Oil-Free Cheese and Salami Gözleme Nutrition Facts
Selected: 1 serving (medium) · 200 g
574
KCAL / 200G
Carbs
68g
· 25% DV
Protein
26g
· 52% DV
Fat
22g
· 28% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
Oil-Free Cheese and Salami Gözleme nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 574 kcal | |
| Total fat | 22 g | 28% |
| Saturated fat | 9.2 g | 46% |
| Trans fat | 0.4 g | |
| Sodium | 1300 mg | 57% |
| Total carbohydrate | 68 g | 25% |
| Fiber | 4.8 g | 17% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oil-Free Cheese and Salami Gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 574 kcal |
| 100 g | 100 g | 287 kcal |
| 1 piece (half) | 100 g | 287 kcal |
| 1 serving (small) | 150 g | 431 kcal |
| 1 piece (small) | 160 g | 459 kcal |
| 1 piece (medium) | 200 g | 574 kcal |
| 1 piece (large) | 280 g | 804 kcal |
| 1 serving (large) | 300 g | 861 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Oil-Free Cheese and Salami Gözleme
What is in oil-free cheese and salami gözleme?
Oil-free cheese and salami gözleme is a thin Turkish flatbread folded around kashar cheese and salami. The exact salami and filling amounts can vary by recipe, but those two ingredients give this version its savory filling.
How do you make oil-free cheese and salami gözleme?
Oil-free cheese and salami gözleme is cooked on a hot, dry griddle or non-stick pan without brushing oil onto the surface. Turn it as it browns so the dough cooks through while the kashar cheese melts inside.
Does oil-free cheese and salami gözleme contain no fat?
No. Oil-free cheese and salami gözleme is made without added cooking oil, but the cheese and salami contain their own fat. “Oil-free” describes how the flatbread is cooked, not a fat-free filling.
Why does cheese and salami leak out of oil-free cheese and salami gözleme?
The filling can escape from oil-free cheese and salami gözleme if the dough is overfilled or its edges are not sealed firmly. Use finely grated cheese, leave a clear border, and press the folded edges together before cooking.
How is oil-free cheese and salami gözleme different from regular gözleme?
Oil-free cheese and salami gözleme has a specific filling of cheese and salami and is cooked without added oil. Other gözleme varieties may contain spinach, potato, or herbs, and some recipes brush the cooked flatbread with butter or oil.
Can you reheat oil-free cheese and salami gözleme?
Yes, reheat oil-free cheese and salami gözleme in a dry pan over low to medium heat, turning it until warm throughout. This helps the outside regain some crispness and the cheese soften without making the bread soggy.
Can oil-free cheese and salami gözleme be frozen?
Yes, oil-free cheese and salami gözleme can be frozen once fully cooled. Wrap individual portions airtight, then thaw and warm them in a dry pan; this is usually better for the flatbread’s texture than reheating it straight from frozen.
What can you serve with oil-free cheese and salami gözleme?
A crisp salad, plain yogurt, or ayran goes well with oil-free cheese and salami gözleme. For a Turkish-style breakfast or snack, serve it with tea; fresh vegetables also balance the rich, savory filling.
Is oil-free cheese and salami gözleme a traditional Turkish dish?
Gözleme is a traditional Turkish flatbread, usually rolled thin, filled, folded, and cooked on a griddle. Oil-free cheese and salami gözleme is a particular filling variation rather than one single, fixed regional recipe.
How should you store leftover oil-free cheese and salami gözleme?
Refrigerate leftover oil-free cheese and salami gözleme in a covered container once it has cooled, rather than leaving it out for an extended time. Eat it within a few days and reheat until hot throughout.
Oil-Free Cheese and Salami Gözleme Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.4mg · 33% DV
B2
0.36mg · 28% DV
B3
4.2mg · 26% DV
Minerals
Selenium
36µg · 65% DV
Sodium
1300mg · 57% DV
Phosphorus
380mg · 54% DV
Zinc
3.4mg · 31% DV
Potassium ⭐
380mg · 11% DV
Oil-Free Cheese and Salami Gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-Free Cheese and Salami Gözleme
To burn the 574 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-Free Cheese and Salami Gözleme?
Oil-Free Cheese and Salami Gözleme is a Turkish flatbread made from thinly rolled dough folded around kashar, a mild Turkish semi-hard cheese, and salami, then cooked on a hot griddle without added oil. The oil-free method changes how it is cooked, not the fat naturally present in the filling.
It is best eaten hot, when the dough is lightly browned and the cheese softens. In Turkey, gözleme is commonly served as a filling breakfast or lunch, or as a substantial snack; this salami version also works well with a simple salad. It provides 13 g of protein per 100 g, but is not especially light, so you can keep the meal balanced with fresh vegetables.
How Nutritious Is Oil-Free Cheese and Salami Gözleme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-Free Cheese and Salami Gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Cheese and Salami Gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Cheese and Salami Gözleme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Cheese and Salami Gözleme Fat Profile
SATURATED
9.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.