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Oil-free cheddar gözleme Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oil-free cheddar gözleme (150 g) has 417 calories. That works out to 278 calories per 100 g. It contains 51.3 g of carbs, 18.2 g of protein, 15.5 g of fat and 2.3 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oil-free cheddar gözleme Nutrition Facts
Selected: 1 piece (medium) · 150 g
417
KCAL / 150G
Carbs
51.3g
· 19% DV
Protein
18.2g
· 36% DV
Fat
15.5g
· 20% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
Oil-free cheddar gözleme nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 417 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 9.15 g | 46% |
| Trans fat | 0.42 g | |
| Sodium | 960 mg | 42% |
| Total carbohydrate | 51.3 g | 19% |
| Fiber | 2.3 g | 8% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oil-free cheddar gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 417 kcal |
| 1 piece (mini) | 75 g | 209 kcal |
| 1 piece (half) | 75 g | 209 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (small) | 110 g | 306 kcal |
| 1 piece (whole) | 150 g | 417 kcal |
| 1 piece (large) | 200 g | 556 kcal |
| 1 serving (large) | 225 g | 626 kcal |
| 1 piece (jumbo) | 280 g | 778 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Oil-free cheddar gözleme
What is oil-free cheddar gözleme?
Oil-free cheddar gözleme is a Turkish stuffed flatbread filled with cheddar cheese and cooked without adding oil to the pan. The dough is folded around the filling, then cooked until the outside is browned and the cheese melts.
Where does oil-free cheddar gözleme come from?
Oil-free cheddar gözleme is a variation of gözleme, a Turkish flatbread traditionally made by filling thinly rolled dough and cooking it on a griddle or saj. Cheddar is a modern filling choice rather than a traditional Turkish one.
How do you make oil-free cheddar gözleme at home?
To make oil-free cheddar gözleme, place grated cheddar on one half of thinly rolled dough, fold the other half over it, and seal the edges. Cook it in a preheated nonstick pan, turning once, without adding oil.
How can you stop cheese leaking out of oil-free cheddar gözleme?
Keep the cheddar away from the edges and seal the dough firmly to stop it escaping from oil-free cheddar gözleme. Avoid overfilling, and turn the flatbread carefully with a wide spatula so the dough does not tear.
Can you cook oil-free cheddar gözleme without a nonstick pan?
Yes, oil-free cheddar gözleme can be cooked on a well-seasoned cast-iron griddle or saj without a nonstick pan. Preheat it thoroughly and use moderate heat; an unseasoned pan may cause the dough to stick when no oil is used.
What cheese can replace cheddar in oil-free cheddar gözleme?
Mozzarella or another good-melting cheese can replace cheddar in oil-free cheddar gözleme, though the flavor will change. Use a cheese that melts without releasing too much moisture, or the filling can make the dough soggy.
What should you serve with oil-free cheddar gözleme?
Serve oil-free cheddar gözleme with a crisp salad, sliced tomatoes, or yogurt to balance its warm, cheesy filling. It also works as a light lunch with soup, or as a shareable snack cut into wedges.
How should you reheat leftover oil-free cheddar gözleme?
Reheat leftover oil-free cheddar gözleme in a dry skillet over medium-low heat, turning it until warmed through. This helps the outside regain some crispness while the cheddar softens; microwaving is quicker but can make the dough chewy.
Can oil-free cheddar gözleme be frozen?
Yes, oil-free cheddar gözleme freezes well when cooled and wrapped individually or separated with baking paper in an airtight container. Thaw it in the refrigerator before reheating in a pan to help the dough stay firm.
Oil-free cheddar gözleme Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
B3
3.75mg · 23% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
368mg · 53% DV
Calcium
428mg · 43% DV
Sodium
960mg · 42% DV
Potassium ⭐
203mg · 6% DV
Oil-free cheddar gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-free cheddar gözleme
To burn the 417 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-free cheddar gözleme?
Oil-free cheddar gözleme is a Turkish flatbread made by filling thinly rolled dough with cheddar, folding it over and cooking it on a hot griddle without added oil. Gözleme is a familiar home-cooked and street-food staple in Turkey; cheddar gives this version a modern twist on the more usual local cheese fillings.
It is best served hot, when the outside is lightly browned and the cheese inside is soft and melted. In Turkey it can make a quick breakfast or snack, often alongside tea; elsewhere, serve it as a light lunch with salad or soup. It provides protein and calcium, while the dough also makes it a filling source of carbohydrates. Pair it with fresh vegetables for a more balanced plate.
How Nutritious Is Oil-free cheddar gözleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-free cheddar gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free cheddar gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free cheddar gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free cheddar gözleme Fat Profile
SATURATED
9.15g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.