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●Low GI

Oil-Free Buckwheat Salad Calories

Buckwheat, fresh vegetables, oil-free, high fiber and vitamins

CALORIES

95kcal

45low

POTASSIUM

180mg

FIBER

3.4g

Oil-Free Buckwheat Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18.5g

· 79%

Protein

3.2g

· 14%

Fat

0.7g

· 7%

Fiber

3.4g

Oil-Free Buckwheat Salad Vitamins & Minerals

Vitamins

Vitamin K

22µg · 18% DV

Vitamin C

13mg · 14% DV

1.5mg · 9% DV

0.09mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Oil-Free Buckwheat Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-Free Buckwheat Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Free Buckwheat Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-Free Buckwheat Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-Free Buckwheat Salad Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Oil-Free Buckwheat Salad

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oil-Free Buckwheat Salad — Frequently Asked Questions

How many calories are in oil-free buckwheat salad?

Oil-free buckwheat salad contains 95 calories per 100 g. It provides 3.2 g of protein, 18.5 g of carbohydrates, and 0.7 g of fat per 100 g.

Is oil-free buckwheat salad good for a low-glycemic diet?

Oil-free buckwheat salad has a glycemic index of 45, which is considered low. It also provides 3.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.