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Oil-free buckwheat pogaca Calories
Buckwheat-based baked pastry made without added oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oil-free buckwheat pogaca (70 g) has 174 calories. That works out to 248 calories per 100 g. It contains 30.5 g of carbs, 5.9 g of protein, 2.9 g of fat and 4.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Oil-free buckwheat pogaca Nutrition Facts
Selected: 1 piece (medium) · 70 g
174
KCAL / 70G
Carbs
30.5g
· 11% DV
Protein
5.9g
· 12% DV
Fat
2.9g
· 4% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 14% · Fat 15%
Oil-free buckwheat pogaca nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 4.1 g | 15% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oil-free buckwheat pogaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 174 kcal |
| 1 piece (small) | 35 g | 87 kcal |
| ½ piece (half) | 35 g | 87 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (large) | 100 g | 248 kcal |
| 1 serving (medium) | 120 g | 298 kcal |
| 2 piece (double) | 140 g | 347 kcal |
| 1 piece (jumbo) | 140 g | 347 kcal |
| 1 serving (large) | 180 g | 446 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Oil-free buckwheat pogaca
How do you make oil-free buckwheat pogaca?
Oil-free buckwheat pogaca is made by mixing buckwheat flour with ingredients that bind and moisten the dough, shaping it, and baking it. Recipes may use eggs and dairy, so the dough’s texture depends on the particular recipe and the amount of liquid it calls for.
What filling goes well in oil-free buckwheat pogaca?
Cheese, olives, potato, or herbs work well as fillings for oil-free buckwheat pogaca. Use a filling that is not too wet, since excess moisture can make the center gummy and make the pastry harder to shape.
Why does oil-free buckwheat pogaca crumble?
Oil-free buckwheat pogaca can crumble because buckwheat flour lacks wheat gluten and the dough has no added oil to soften it. Keep the dough adequately moist, include the recipe’s binding ingredients, and let the pastries cool before handling them.
How should you store oil-free buckwheat pogaca?
Store oil-free buckwheat pogaca in a sealed container once it has cooled completely. Eat it within a short time at room temperature, or freeze it for longer storage. Leaving it uncovered can make the pastry dry out and go stale sooner.
Can you freeze oil-free buckwheat pogaca?
Yes, oil-free buckwheat pogaca can be frozen. Cool the pieces completely, package them so they do not stick together, and freeze. Thaw in the refrigerator and warm briefly in the oven before serving to help restore the texture.
How is oil-free buckwheat pogaca different from regular pogaca?
Oil-free buckwheat pogaca is made with buckwheat flour and without added oil in the dough, unlike many familiar pogaca recipes. Buckwheat gives it a distinctive earthy flavor, while the oil-free dough may be less tender or more prone to crumbling.
How do you keep oil-free buckwheat pogaca soft?
To help oil-free buckwheat pogaca stay soft, avoid adding too much extra flour and cover the pastries with a clean cloth as they cool. Once fully cool, store them in a sealed container; briefly warming them before serving can also improve their texture.
What can you serve with oil-free buckwheat pogaca?
Serve oil-free buckwheat pogaca with a fresh salad, soup, or a plate of vegetables and olives. If the pastry already has a cheese filling, pair it with lighter sides rather than adding another rich or salty accompaniment.
Can you replace buckwheat flour in oil-free buckwheat pogaca?
Yes, you can replace some of the buckwheat flour with wheat flour, but the flavor and dough texture will change. A one-for-one swap may not work in every recipe, so add liquid gradually and adjust the dough as you mix.
Is oil-free buckwheat pogaca good for weight loss?
Oil-free buckwheat pogaca does not cause weight loss by itself. Buckwheat flour provides fiber, which can contribute to fullness, but the portion, filling, and the rest of your meals matter when you are managing your weight.
Oil-free buckwheat pogaca Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
B1
0.11mg · 9% DV
Biotin
2.8µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.62mg · 27% DV
Phosphorus
132mg · 19% DV
Copper
0.17mg · 19% DV
Magnesium
60mg · 14% DV
Sodium
287mg · 12% DV
Potassium ⭐
151mg · 4% DV
Oil-free buckwheat pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-free buckwheat pogaca
To burn the 174 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-free buckwheat pogaca?
Oil-free buckwheat pogaca is a Turkish baked savoury bun made with buckwheat, with no additional oil in the dough. It may be baked plain or with a filling, depending on the recipe. Buckwheat gives it a gently earthy flavour, distinct from the mild taste of many wheat-based rolls.
Its crumb can be a little heartier and more crumbly than a conventional pogaca. In Turkey, pogaca is commonly enjoyed at breakfast or with tea; elsewhere, serve it as a snack or alongside soup and salad. Buckwheat contributes fibre and some protein, while the pastry still provides a substantial amount of carbohydrate. A 100 g portion has 5.8 g of fibre. Pair it with fresh vegetables or a crisp salad for a lighter-feeling meal.
How Nutritious Is Oil-free buckwheat pogaca?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-free buckwheat pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free buckwheat pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free buckwheat pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free buckwheat pogaca Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.