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Oil-free buckwheat pogaca Calories

Buckwheat-based baked pastry made without added oil

CALORIES

248kcal

52medium

POTASSIUM

215mg

FIBER

5.8g

Oil-free buckwheat pogaca Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

43.6g

· 71%

Protein

8.4g

· 14%

Fat

4.1g

· 15%

Fiber

5.8g

Oil-free buckwheat pogaca Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

188mg · 27% DV

Magnesium

86mg · 20% DV

Selenium

11µg · 20% DV

Oil-free buckwheat pogaca Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free buckwheat pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free buckwheat pogaca Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free buckwheat pogaca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free buckwheat pogaca Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Oil-free buckwheat pogaca

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Oil-free buckwheat pogaca — Frequently Asked Questions

How many calories are in oil-free buckwheat pogaca?

Oil-free buckwheat pogaca contains 248 calories per 100 g. A 100 g serving also provides 8.4 g of protein, 43.6 g of carbohydrates, and 4.1 g of fat.

Is oil-free buckwheat pogaca suitable for a gluten-free diet?

Yes, this product is listed as suitable for a gluten-free diet. However, it contains dairy and eggs, which are important allergens to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.