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Oil-free beef and egg noodles Calories
High protein, no added oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oil-free beef and egg noodles (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 48 g of carbs, 38.8 g of protein, 13 g of fat and 2.8 g of fiber. Its 65 µg of Selenium covers 118% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oil-free beef and egg noodles Nutrition Facts
Selected: 1 serving (medium) · 250 g
463
KCAL / 250G
Carbs
48g
· 17% DV
Protein
38.8g
· 78% DV
Fat
13g
· 17% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 33% · Fat 26%
Oil-free beef and egg noodles nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.3 g | |
| Sodium | 263 mg | 11% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 2.8 g | 10% |
| Protein | 38.8 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oil-free beef and egg noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 463 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 100 g | 185 kcal |
| 1 piece (medium) | 150 g | 278 kcal |
| 1 cup (small) | 160 g | 296 kcal |
| 1 piece (large) | 220 g | 407 kcal |
| 1 pack (medium) | 300 g | 555 kcal |
| 1 serving (large) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Oil-free beef and egg noodles
How do you make oil-free beef and egg noodles?
Cook the ground beef in a nonstick pan, adding a splash of water if it starts to stick. Boil the egg noodles separately, drain them, then toss with the fully cooked beef and seasonings. Avoid overcooking so the noodles keep their shape.
Can you cook the beef for oil-free beef and egg noodles without adding oil?
Yes. Start the beef in a nonstick pan and stir as it releases moisture; add a little water if needed to prevent sticking. Let the liquid cook off and make sure the beef is thoroughly cooked before combining it with the noodles.
Should you boil the noodles before making oil-free beef and egg noodles?
Usually, yes: boil the egg noodles separately according to their package directions, then drain them before mixing with the beef. Stop cooking while they are still slightly firm, because tossing them with the hot meat softens them further.
What vegetables go well in oil-free beef and egg noodles?
Onion, tomatoes, mushrooms, peas, and spinach all work well in oil-free beef and egg noodles. Add firmer vegetables with the beef so they have time to soften; stir in quick-cooking greens near the end to keep them from turning mushy.
Which seasonings taste good in oil-free beef and egg noodles?
Black pepper, paprika, garlic, and thyme complement the beef and egg noodles. For a warmer, more savory flavor, add a little cumin. Season the beef while it cooks, then taste before adding more salt, since noodles and cooking water may already be seasoned.
How long do leftover oil-free beef and egg noodles keep in the fridge?
Store leftover oil-free beef and egg noodles in a covered container in the refrigerator and eat them within three to four days. Cool the dish promptly rather than leaving it out for hours, and reheat only the portion you plan to eat.
Can you freeze oil-free beef and egg noodles?
Yes, you can freeze oil-free beef and egg noodles in an airtight container, though the noodles may soften after thawing. For a better texture, freeze the cooked beef separately and prepare fresh noodles when you are ready to serve.
What can you serve with oil-free beef and egg noodles?
Serve oil-free beef and egg noodles with a crisp green salad, steamed vegetables, or a simple soup. A fresh side adds contrast to the soft noodles and savory beef without making the meal feel too heavy.
Are the noodles in oil-free beef and egg noodles made with egg?
Egg noodles are typically made with wheat flour and egg, which gives them a richer taste and firmer texture than many egg-free noodles. The dish name refers to those noodles; it does not necessarily mean a separate fried egg is mixed in.
Is oil-free beef and egg noodles a good high-protein meal?
Yes, the beef supplies substantial protein, while the egg noodles make the dish a filling meal. Pair it with vegetables or a salad for more variety, and cook the beef fully without adding oil if you want to keep the preparation oil-free.
Oil-free beef and egg noodles Vitamins & Minerals
Vitamins
B12
2.38µg · 99% DV
B3
10.25mg · 64% DV
Biotin
13µg · 43% DV
B6
0.63mg · 37% DV
Minerals
Selenium
65µg · 118% DV
Zinc
7.88mg · 72% DV
Phosphorus
438mg · 63% DV
Manganese
0.85mg · 37% DV
Potassium ⭐
550mg · 16% DV
Sodium
263mg · 11% DV
Oil-free beef and egg noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-free beef and egg noodles
To burn the 463 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-free beef and egg noodles?
Oil-free beef and egg noodles combine Turkish-style erişte—egg noodles traditionally made at home and often dried—with a generous amount of minced beef. They are cooked without adding oil; the meat still contributes some fat. Erişte is a familiar home-cooked staple in Turkey, with shapes and recipes varying between households and regions.
The noodles turn tender with a pleasantly chewy bite, while the beef gives the dish a savoury, hearty flavour. Serve it hot as a simple main meal, with yoghurt or a crisp salad alongside. It is a protein-rich meal with a substantial amount of carbohydrate from the noodles. For a lighter plate, choose lean beef and add vegetables or salad rather than increasing the noodle portion.
How Nutritious Is Oil-free beef and egg noodles?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-free beef and egg noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free beef and egg noodles Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free beef and egg noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free beef and egg noodles Fat Profile
SATURATED
4.75g
MONOUNSATURATED
5.38g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.