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Oil-free baked turkey cracker Calories
High-protein, oil-free baked snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oil-free baked turkey cracker (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 12.4 g of carbs, 10.4 g of protein, 2.4 g of fat and 0.7 g of fiber. Its 2.3 mg of B3 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oil-free baked turkey cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
115
KCAL / 30G
Carbs
12.4g
· 5% DV
Protein
10.4g
· 21% DV
Fat
2.4g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 37% · Fat 19%
Oil-free baked turkey cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oil-free baked turkey cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 2 piece (medium) | 16 g | 61 kcal |
| 1 pack (mini) | 25 g | 96 kcal |
| 4 piece (large) | 32 g | 122 kcal |
| 1 cup (whole) | 40 g | 153 kcal |
| 1 serving (large) | 50 g | 191 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Oil-free baked turkey cracker
What is an oil-free baked turkey cracker made from?
An oil-free baked turkey cracker is a savoury, crisp snack made with turkey as a defining ingredient. Recipes vary by product, so the exact meat, flour, seasonings and other ingredients are listed on its packaging.
What does an oil-free baked turkey cracker taste like?
An oil-free baked turkey cracker usually has a savoury, seasoned taste with a firmer, meatier character than a plain wheat cracker. The flavour depends on the seasoning and the particular recipe.
How do you make an oil-free baked turkey cracker crispy without oil?
A thin layer loses moisture as it bakes, creating a crisp texture without added oil. Thickness matters: a thicker piece tends to stay softer, while a thin, evenly spread mixture dries more thoroughly.
How is an oil-free baked turkey cracker different from a regular cracker?
An oil-free baked turkey cracker includes turkey, while a regular cracker is generally based on flour or other grains. That difference changes its flavour and texture, as well as how it fits into a snack.
How do you make an oil-free baked turkey cracker at home?
Mix ground turkey with seasonings, spread it very thinly on parchment, and bake until thoroughly cooked and dry. Keep the layer even so it crisps at a similar rate; homemade versions may not match packaged crackers in texture.
How should you store an oil-free baked turkey cracker after opening?
Keep an oil-free baked turkey cracker in an airtight container in a cool, dry place after opening. Moisture can make it lose its crunch, and the package’s storage directions and date take priority.
Can you freeze an oil-free baked turkey cracker?
You can freeze it, but freezing and thawing may soften its crisp texture. Freezing is more useful for homemade batches; seal them well and thaw fully before serving.
Is an oil-free baked turkey cracker healthier than potato chips?
An oil-free baked turkey cracker may offer a different snack profile from potato chips, including turkey and a baked preparation, but that does not automatically make it healthier. Compare the ingredient lists and choose a portion that fits your needs.
Is an oil-free baked turkey cracker good for a high-protein snack?
Yes, it can work as a high-protein snack, especially when you want a crisp alternative to a typical grain-based cracker. Pairing it with fruit or vegetables can make the snack more varied and satisfying.
Can an oil-free baked turkey cracker replace a meal?
No, an oil-free baked turkey cracker is better treated as a snack than a meal replacement. It does not provide the variety of foods a balanced meal can offer, so add it to a meal or pair it with other foods.
Oil-free baked turkey cracker Vitamins & Minerals
Vitamins
B3
2.28mg · 14% DV
B12
0.21µg · 9% DV
B6
0.13mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
93mg · 13% DV
Selenium
7.2µg · 13% DV
Sodium
186mg · 8% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
102mg · 3% DV
Oil-free baked turkey cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-free baked turkey cracker
To burn the 115 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-free baked turkey cracker?
An oil-free baked turkey cracker combines turkey with a flour-based cracker mixture, shaped into crisp pieces and baked rather than fried. It is a savoury snack, made at home or sold ready to eat; the name describes its preparation rather than a particular regional tradition.
Expect a crunchy bite and a savoury, mildly meaty flavour. Enjoy it between meals, alongside a dip or sliced vegetables, or pack a small portion for a snack on the go. It stands out for its protein content, with 34.8 g per 100 g. Pairing it with fresh produce makes for a more balanced snack, and a modest serving works well if you are watching portions.
How Nutritious Is Oil-free baked turkey cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-free baked turkey cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free baked turkey cracker Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free baked turkey cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free baked turkey cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.