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🐟

●Low GI

💪High Protein

Oil-free baked mackerel Calories

Rich in omega-3, high-protein fish baked without added oil

CALORIES

205kcal

0low

POTASSIUM

314mg

FIBER

Oil-free baked mackerel Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

· 0%

Protein

18.6g

· 37%

Fat

13.9g

· 63%

Fiber

Oil-free baked mackerel Vitamins & Minerals

Vitamins

B12

19µg · 792% DV

Vitamin D

13.8µg · 69% DV

8.7mg · 54% DV

0.64mg · 38% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

217mg · 31% DV

Iodine

45µg · 30% DV

Magnesium

76mg · 18% DV

Oil-free baked mackerel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free baked mackerel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free baked mackerel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oil-free baked mackerel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-free baked mackerel Fat Profile

SATURATED

3.3g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oil-free baked mackerel

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Oil-free baked mackerel — Frequently Asked Questions

How many calories are in oil-free baked mackerel?

Oil-free baked mackerel provides 205 calories per 100 g. It also contains 18.6 g of protein and 13.9 g of fat per 100 g.

Is oil-free baked mackerel suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.