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🍖

●Low GI
💪High Protein

Oil-free baked kadınbudu meatballs Calories

Oil-free oven-baked, protein-rich Turkish meatballs

CALORIES · 100 G

178kcal

GI

45low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0.6g

Quick answer

1 piece (medium) of Oil-free baked kadınbudu meatballs (70 g) has 125 calories. That works out to 178 calories per 100 g. It contains 5 g of carbs, 12.7 g of protein, 5.7 g of fat and 0.4 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Oil-free baked kadınbudu meatballs Nutrition Facts

Selected: 1 piece (medium) · 70 g

125

KCAL / 70G

Carbs

5g

· 2% DV

Protein

12.7g

· 25% DV

Fat

5.7g

· 7% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 42% · Fat 42%

Oil-free baked kadınbudu meatballs nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories125 kcal
Total fat5.7 g7%
Saturated fat2.13 g11%
Trans fat0.13 g
Sodium105 mg5%
Total carbohydrate5 g2%
Fiber0.4 g1%
Protein12.7 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oil-free baked kadınbudu meatballs?

ServingAmountCalories
1 piece (medium)70 g125 kcal
1 piece (small)40 g71 kcal
100 g100 g178 kcal
1 piece (large)100 g178 kcal
2 piece (double)140 g249 kcal
1 serving (medium)150 g267 kcal
3 piece (triple)210 g374 kcal
1 serving (large)220 g392 kcal

Calculated from 178 calories per 100 g.

Frequently Asked Questions About Oil-free baked kadınbudu meatballs

What makes oil-free baked kadınbudu meatballs different from regular Turkish meatballs?

Oil-free baked kadınbudu meatballs contain rice as well as minced meat, which gives them a softer, distinctive texture. The traditional kadınbudu mixture often combines cooked and raw minced meat; baking without oil replaces the usual shallow-frying method.

Do you cook the rice before adding it to oil-free baked kadınbudu meatballs?

Yes, the rice is cooked before it goes into oil-free baked kadınbudu meatballs. Let it cool and drain off excess moisture first, so the mixture holds its shape instead of becoming loose.

Why does oil-free baked kadınbudu meatball mixture use both cooked and raw meat?

Using both cooked and raw minced meat is a traditional feature of kadınbudu meatballs, including oil-free baked kadınbudu meatballs. The cooked portion adds the dish’s characteristic texture, while the raw portion helps the mixture bind as it cooks.

Should oil-free baked kadınbudu meatballs be coated in egg and flour?

Egg and flour are common coatings for traditional kadınbudu meatballs, but they are not essential to oil-free baked kadınbudu meatballs. A light coating can help create a more defined outer layer in the oven; follow the recipe’s method so the coating does not become soggy.

How do you keep oil-free baked kadınbudu meatballs from falling apart?

Cool the mixture before shaping oil-free baked kadınbudu meatballs, and make sure the cooked rice is not wet. Shape the portions firmly and leave them undisturbed on the tray until they have cooked enough to hold together.

Can you make oil-free baked kadınbudu meatballs with ground turkey instead of beef?

Yes, ground turkey can be used in oil-free baked kadınbudu meatballs, although the result will be milder and may dry out more easily than a beef version. Avoid overbaking, and keep the rice and meat mixture moist but firm.

What is the best way to shape oil-free baked kadınbudu meatballs?

Shape oil-free baked kadınbudu meatballs into flattened ovals, the familiar form of kadınbudu köfte. Slightly damp hands make the mixture easier to handle and help create smooth edges without adding oil.

What sides go well with oil-free baked kadınbudu meatballs?

Oil-free baked kadınbudu meatballs pair well with a crisp salad, roasted vegetables, or garlicky yogurt. Since rice is already mixed into the köfte, a vegetable-based side makes a particularly balanced plate.

Can oil-free baked kadınbudu meatballs be prepared ahead of time?

Yes, you can shape oil-free baked kadınbudu meatballs ahead and keep them covered in the refrigerator until you are ready to bake them. Keeping the tray covered prevents the surfaces from drying out before cooking.

How should you reheat leftover oil-free baked kadınbudu meatballs?

Reheat leftover oil-free baked kadınbudu meatballs in the oven or microwave until hot throughout. If using the oven, cover them to help retain moisture; refrigerate leftovers promptly in a sealed container.

Oil-free baked kadınbudu meatballs Vitamins & Minerals

Vitamins

B12

1.19µg · 50% DV

B3

3.36mg · 21% DV

B6

0.22mg · 13% DV

Biotin

2.8µg · 9% DV

Minerals

Selenium

14µg · 25% DV

Zinc

2.59mg · 24% DV

Phosphorus

130mg · 19% DV

Iron

1.47mg · 8% DV

Potassium ⭐

203mg · 6% DV

Sodium

105mg · 5% DV

Oil-free baked kadınbudu meatballs Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

2.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-free baked kadınbudu meatballs

To burn the 125 calories in 1 piece (medium) (70 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oil-free baked kadınbudu meatballs?

Oil-free baked kadınbudu meatballs are an oven-cooked take on a Turkish home-style köfte made with minced meat, cooked rice and onion. The mixture is often seasoned with parsley and spices; the traditional version is usually coated and fried, while this one is baked without added oil.

They have a browned exterior and a soft, filling centre. In Turkey, kadınbudu is served as a main dish with rice, salad or yoghurt, and leftovers work well in a sandwich. The meat makes these protein-rich: they provide 18.2 g of protein per 100 g. For a lighter plate, pair them with a crisp salad or vegetables rather than another starchy side.

How Nutritious Is Oil-free baked kadınbudu meatballs?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oil-free baked kadınbudu meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free baked kadınbudu meatballs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oil-free baked kadınbudu meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free baked kadınbudu meatballs Fat Profile

SATURATED

2.13g

MONOUNSATURATED

2.34g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Oil-free baked kadınbudu meatballs

🍖vs🥩
Oil-free baked kadınbudu meatballs vs Ground Beef72 kcal fewer per 100 g
→
🍖vs🍢
Oil-free baked kadınbudu meatballs vs Chicken Skewer38 kcal more per 100 g
→
🍖vs🥩
Oil-free baked kadınbudu meatballs vs Sauteed Lamb52 kcal fewer per 100 g
→
🍖vs🍗
Oil-free baked kadınbudu meatballs vs Smoked Turkey68 kcal more per 100 g
→

Foods Similar to Oil-free baked kadınbudu meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.