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Oil-free baked gizzard Calories
High-protein, very low-carb, oil-free baked organ meat
CALORIES
GI
POTASSIUM
FIBER
Oil-free baked gizzard Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
0.6g
· 2%
Protein
30.4g
· 82%
Fat
2.7g
· 16%
Fiber
0g
Oil-free baked gizzard Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
4.8mg · 30% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
237mg · 34% DV
Zinc
3mg · 27% DV
Iron
3mg · 17% DV
Oil-free baked gizzard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free baked gizzard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free baked gizzard Contain Allergens?
No known major allergens
Which Diets Is Oil-free baked gizzard Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free baked gizzard Fat Profile
SATURATED
0.82g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Oil-free baked gizzard
Oil-free baked gizzard — Frequently Asked Questions
How many calories are in oil-free baked gizzard?
Oil-free baked gizzard contains 154 calories per 100 g. It provides 30.4 g of protein, 2.7 g of fat, and 0.6 g of carbohydrates per 100 g.
Is oil-free baked gizzard keto-friendly?
Yes. With just 0.6 g of carbohydrates per 100 g and a glycemic index of 0, oil-free baked gizzard is compatible with a keto diet. It is also suitable for carnivore, ketovore, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.