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Oil-Free Baked Egg Bread Calories
Oil-free baked bread-and-egg dish with protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Oil-Free Baked Egg Bread (70 g) has 127 calories. That works out to 181 calories per 100 g. It contains 17.4 g of carbs, 6.4 g of protein, 3.6 g of fat and 1 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Oil-Free Baked Egg Bread Nutrition Facts
Selected: 1 slice (medium) · 70 g
127
KCAL / 70G
Carbs
17.4g
· 6% DV
Protein
6.4g
· 13% DV
Fat
3.6g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 20% · Fat 25%
Oil-Free Baked Egg Bread nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oil-Free Baked Egg Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 127 kcal |
| 1 slice (thin) | 45 g | 81 kcal |
| 1 piece (small) | 55 g | 100 kcal |
| 1 piece (large) | 90 g | 163 kcal |
| 100 g | 100 g | 181 kcal |
| 1 slice (thick) | 100 g | 181 kcal |
| 2 slice (double) | 140 g | 253 kcal |
| 1 serving (medium) | 140 g | 253 kcal |
| 1 serving (large) | 210 g | 380 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Oil-Free Baked Egg Bread
How do you make oil-free baked egg bread?
To make oil-free baked egg bread, dip bread slices briefly in beaten egg, arrange them on a parchment-lined tray, and bake until the egg is set and the edges are browned. Avoid soaking the slices for too long, or they can turn soggy.
Why does oil-free baked egg bread turn soggy?
Oil-free baked egg bread usually turns soggy when the bread is very fresh, thin, or left in the egg mixture too long. Use sturdier slices, coat them briefly, and leave space between pieces so moisture can escape as they bake.
Can you make oil-free baked egg bread with stale bread?
Yes, stale bread works well for oil-free baked egg bread because it holds its shape while absorbing the egg. If the slices are very dry, dip them a little longer, but lift them out before they become saturated and start to break apart.
What toppings go well on oil-free baked egg bread?
Oil-free baked egg bread works with savory toppings such as chopped herbs, black pepper, grated cheese, or sliced tomato. Add fresh or moist toppings after baking so they do not make the bread wet while it cooks.
How can you tell when oil-free baked egg bread is fully cooked?
Oil-free baked egg bread is ready when the egg coating is firm rather than wet and the bread edges are lightly browned. Check the center of a thicker slice before serving; egg should not remain runny or glossy.
Can oil-free baked egg bread be made in an air fryer?
Yes, oil-free baked egg bread can be cooked in an air fryer if the slices fit in a single layer. Check it early because air fryers brown food quickly, and turn the slices if the tops brown before the egg underneath has set.
Is oil-free baked egg bread healthier than pan-fried eggy bread?
Oil-free baked egg bread generally uses less added cooking oil than pan-fried eggy bread, though the exact difference depends on how the pan-fried version is prepared. The main practical distinction is the cooking method, not a special health effect.
Can you prepare oil-free baked egg bread ahead of time?
You can whisk the egg mixture and slice the bread ahead, but dip and bake the bread close to serving time for the best texture. If you bake it in advance, refrigerate it promptly and reheat until hot before eating.
What kind of bread is best for oil-free baked egg bread?
Sturdy sandwich bread, sourdough, or slightly stale country bread all work for oil-free baked egg bread. Choose slices thick enough to hold their shape; very soft, thin bread can collapse after absorbing the egg.
Can oil-free baked egg bread be frozen?
Yes, cooled oil-free baked egg bread can be frozen in a sealed freezer-safe container, with pieces separated so they do not stick together. Thaw it in the refrigerator or reheat it from frozen until the center is thoroughly hot.
Oil-Free Baked Egg Bread Vitamins & Minerals
Vitamins
Biotin
5.67µg · 19% DV
B2
0.2mg · 15% DV
B1
0.17mg · 14% DV
B12
0.34µg · 14% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
97mg · 14% DV
Manganese
0.29mg · 13% DV
Copper
0.09mg · 10% DV
Sodium
217mg · 9% DV
Potassium ⭐
93mg · 3% DV
Oil-Free Baked Egg Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-Free Baked Egg Bread
To burn the 127 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-Free Baked Egg Bread?
Oil-Free Baked Egg Bread is a simple home-style dish made by coating slices of bread in beaten egg and baking them on a tray rather than frying them in a pan. It is a practical way to use bread that is no longer fresh, and recipes can vary with the type of bread and seasoning.
The edges turn lightly crisp while the middle stays tender. Serve it warm for breakfast or a quick lunch, with fresh tomatoes, salad or a spoonful of yoghurt; it also makes an easy savoury snack. Bread provides much of the carbohydrate, while the egg adds protein, with 9.1 g of protein per 100 g. For a lighter plate, pair a slice with vegetables instead of adding rich toppings.
How Nutritious Is Oil-Free Baked Egg Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-Free Baked Egg Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Baked Egg Bread Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Baked Egg Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Baked Egg Bread Fat Profile
SATURATED
1.09g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.