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Oil-free ashure Calories
Traditional dessert made without added oil, with grains, legumes, and dried fruits
CALORIES
GI
POTASSIUM
FIBER
Oil-free ashure Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
28.4g
· 86%
Protein
3.2g
· 10%
Fat
0.7g
· 4%
Fiber
2.9g
Oil-free ashure Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Selenium
2.8µg · 5% DV
Oil-free ashure Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free ashure Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free ashure Contain Allergens?
No known major allergens
Which Diets Is Oil-free ashure Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free ashure Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.