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Oil-Free Arab Tava Calories
Oil-free minced-meat and vegetable dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oil-Free Arab Tava (250 g) has 258 calories. That works out to 103 calories per 100 g. It contains 14.3 g of carbs, 25.5 g of protein, 11.3 g of fat and 3.8 g of fiber. Its 2.4 µg of B12 covers 99% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Oil-Free Arab Tava Nutrition Facts
Selected: 1 serving (medium) · 250 g
258
KCAL / 250G
Carbs
14.3g
· 5% DV
Protein
25.5g
· 51% DV
Fat
11.3g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 39% · Fat 39%
Oil-Free Arab Tava nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0.3 g | |
| Sodium | 463 mg | 20% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 3.8 g | 14% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oil-Free Arab Tava?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 258 kcal |
| 100 g | 100 g | 103 kcal |
| 1 piece (small) | 100 g | 103 kcal |
| 1 serving (small) | 125 g | 129 kcal |
| 1 serving (medium) | 180 g | 185 kcal |
| 1 piece (medium) | 200 g | 206 kcal |
| 1 serving (large) | 250 g | 258 kcal |
| 1 piece (large) | 300 g | 309 kcal |
| 1 serving (extra large) | 350 g | 361 kcal |
| 1 serving (whole) | 500 g | 515 kcal |
Calculated from 103 calories per 100 g.
Frequently Asked Questions About Oil-Free Arab Tava
What is oil-free Arab tava?
Oil-free Arab tava is a baked minced-meat and vegetable dish, usually made in a tray. Common versions combine mince with vegetables such as tomato, pepper and onion, then cook them together without adding cooking oil.
How do you make oil-free Arab tava at home?
To make oil-free Arab tava, mix minced meat with chopped vegetables and seasonings, spread the mixture in a baking dish and bake until the meat is cooked through. The vegetables release moisture as they cook, so added oil is not needed.
Where does oil-free Arab tava come from?
Arab tava is associated with southern Turkish and Arab-influenced home cooking, but recipes and claims about its exact origin vary. The oil-free version is a variation made by baking the meat and vegetables without adding oil.
What vegetables are used in oil-free Arab tava?
Oil-free Arab tava commonly includes onion, tomato and green pepper, with garlic and seasonings in many recipes. The exact mix varies by household; avoid adding so many watery vegetables that the meat mixture becomes soupy.
Is the meat browned before making oil-free Arab tava?
Usually, no: the minced meat is mixed with the vegetables and baked raw in the tray. Browning it first changes the method and can make the finished oil-free Arab tava drier, since the meat has already lost some moisture.
Why does oil-free Arab tava turn watery?
Oil-free Arab tava can turn watery when the vegetables release more liquid than the tray can evaporate, especially if the mixture is piled deeply. Use a wide baking dish and avoid overcrowding it so moisture can escape during baking.
How can you keep oil-free Arab tava from becoming dry?
Keep oil-free Arab tava tender by using vegetables that release some moisture, spreading the mixture at an even thickness and taking it out once the meat is fully cooked. Very lean mince and prolonged baking can leave it dry.
Can you cook oil-free Arab tava in an air fryer?
Yes, oil-free Arab tava can be cooked in an air fryer if it fits in a suitable oven-safe dish. Keep the mixture in a shallow layer, check that the center is fully cooked, and expect to work in batches for a small basket.
What should you serve with oil-free Arab tava?
Serve oil-free Arab tava with a crisp salad, yogurt or flatbread for a simple meal. Rice or bulgur can make the meal more substantial, while a fresh salad balances the rich, savory minced-meat mixture.
Can you reheat leftover oil-free Arab tava?
Yes, reheat leftover oil-free Arab tava until it is hot throughout. Warm a covered portion in the oven or microwave to limit drying; refrigerate leftovers promptly in a covered container and use them within 3–4 days.
Oil-Free Arab Tava Vitamins & Minerals
Vitamins
B12
2.38µg · 99% DV
B3
7.75mg · 48% DV
Vitamin C
41.25mg · 46% DV
B6
0.73mg · 43% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
263mg · 38% DV
Zinc
4.05mg · 37% DV
Copper
0.25mg · 28% DV
Potassium ⭐
740mg · 22% DV
Sodium
463mg · 20% DV
Oil-Free Arab Tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-Free Arab Tava
To burn the 258 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-Free Arab Tava?
Oil-Free Arab Tava is an oil-free take on Arab tava, a baked minced-meat dish associated with Hatay in southern Turkey. The mince is usually combined with vegetables such as tomatoes, peppers and onions, then seasoned and cooked together in a tray until tender and richly flavoured.
It is served hot as a main course, often with bread or rice, and a fresh salad or yoghurt on the side. The meat makes it a protein-forward dish, while the vegetables contribute some fibre. For a lighter meal, pair it with salad and keep the bread or rice portion modest.
How Nutritious Is Oil-Free Arab Tava?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-Free Arab Tava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Arab Tava Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Arab Tava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Arab Tava Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.68g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.