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Oil-free Ankara simit Calories
Sesame-coated Ankara-style simit made without added oil; contains wheat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Oil-free Ankara simit has 40 calories. It contains 7.7 g of carbs, 1.3 g of protein, 1 g of fat and 0.3 g of fiber. Its 25 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Oil-free Ankara simit Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
7.7g
· 3% DV
Protein
1.3g
· 3% DV
Fat
1g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 12% · Fat 20%
Oil-free Ankara simit nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oil-free Ankara simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 40 kcal |
| ½ piece (half) | 50 g | 20 kcal |
| 2 ounce (medium) | 57 g | 23 kcal |
| 1 piece (small) | 65 g | 26 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (medium) | 100 g | 40 kcal |
| 1 piece (large) | 125 g | 50 kcal |
| 1 piece (extra large) | 150 g | 60 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Oil-free Ankara simit
What is oil-free Ankara simit?
Oil-free Ankara simit is a sesame-coated, wheat-based Turkish ring bread made without oil added to its dough. Ankara-style simit is often smaller and crisper than other regional simits, with a distinctive dark, toasted exterior.
How is oil-free Ankara simit different from Istanbul simit?
Oil-free Ankara simit is typically smaller, denser and crunchier than Istanbul simit, which is often larger and softer. Ankara-style versions commonly use a molasses mixture before the sesame coating, giving the crust its darker color.
Is oil-free Ankara simit completely fat-free?
No. Oil-free Ankara simit has no added oil in the dough, but its sesame coating contains naturally occurring fat. “Oil-free” describes how the dough is made, not a guarantee that the finished bread contains no fat.
How do you make oil-free Ankara simit at home?
Mix flour, water and yeast into a dough without adding oil, then shape it into rings. Dip the rings in a molasses-and-water mixture, coat them with sesame seeds and bake until the outside is browned and crisp.
Why is oil-free Ankara simit so dark and crunchy?
Oil-free Ankara simit gets its crisp texture from its dense dough and hot baking, while the molasses dip helps create a darker crust. The deep color and crunch are characteristic of Ankara-style simit, not necessarily signs of burning.
Can you freeze oil-free Ankara simit?
Yes, oil-free Ankara simit freezes well. Let it cool completely, wrap or bag it airtight, and freeze it. Thaw at room temperature, then warm it briefly in the oven to bring back some of its crispness.
How should you store oil-free Ankara simit?
Keep oil-free Ankara simit in an airtight container at room temperature and eat it soon after baking. Leaving it exposed can dry it out, while storing it somewhere humid can soften its crisp crust.
What goes well with oil-free Ankara simit?
Oil-free Ankara simit pairs well with white cheese, olives, tomatoes or a cup of tea. Its toasted sesame crust also works as a savory snack on its own; choose toppings that complement rather than cover its crisp texture.
Can people with diabetes eat oil-free Ankara simit?
People with diabetes can eat oil-free Ankara simit, but its wheat-based dough can raise blood sugar. Portion size and what you eat alongside it matter; follow your individual meal plan and ask your clinician or dietitian if needed.
Does oil-free Ankara simit cause weight gain?
Oil-free Ankara simit does not cause weight gain by itself, but eating it frequently or in large portions can add to overall energy intake. The absence of added oil does not make it a food to eat without regard to portion size.
Oil-free Ankara simit Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
3.2mg · 20% DV
Folate
45µg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.8mg · 35% DV
Copper
0.3mg · 33% DV
Sodium
550mg · 24% DV
Potassium ⭐
180mg · 5% DV
Oil-free Ankara simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-free Ankara simit
To burn the 40 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-free Ankara simit?
Oil-free Ankara simit is a ring-shaped bread made from wheat dough, coated in sesame and prepared without added oil. This Ankara-style version is known for its substantial bite and sesame-crusted exterior.
In Ankara and elsewhere in Turkey, simit is a familiar breakfast choice, often eaten plain with tea or alongside other breakfast foods. Its nutritional character is chiefly that of a grain-based bread, with the oil-free preparation keeping added fat low. Pair it with fresh vegetables or an egg for a more substantial meal; it also works well as a simple snack on the go.
How Nutritious Is Oil-free Ankara simit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-free Ankara simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free Ankara simit Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free Ankara simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free Ankara simit Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.