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Oil-free air-fryer shrimp Calories
Protein-rich shrimp cooked without added oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Oil-free air-fryer shrimp has 99 calories. It contains 0.2 g of carbs, 24 g of protein, 0.3 g of fat and 0 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oil-free air-fryer shrimp Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
24g
· 48% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 96% · Fat 3%
Oil-free air-fryer shrimp nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oil-free air-fryer shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 99 kcal |
| 1 ounce (medium) | 28.4 g | 28 kcal |
| 10 piece (medium) | 85 g | 84 kcal |
| 100 g | 100 g | 99 kcal |
| 15 piece (large) | 125 g | 124 kcal |
| 1 cup (medium) | 145 g | 144 kcal |
| 1 serving (large) | 150 g | 149 kcal |
| 1 cup (large) | 190 g | 188 kcal |
| 1 serving (extra large) | 200 g | 198 kcal |
Calculated from 99 calories per 100 g.
Frequently Asked Questions About Oil-free air-fryer shrimp
How long should you cook oil-free air-fryer shrimp?
Cook oil-free air-fryer shrimp at about 400°F (200°C) for 6–8 minutes, turning or shaking the basket halfway through. Smaller shrimp cook faster, so check early and remove them as soon as they turn opaque.
Can you cook frozen oil-free air-fryer shrimp without thawing?
Yes, frozen oil-free air-fryer shrimp can go straight into the air fryer. Separate any pieces frozen together, arrange them in a single layer, and allow extra cooking time; thawing first gives more even seasoning and browning.
Do you need to peel oil-free air-fryer shrimp before cooking?
No, oil-free air-fryer shrimp do not have to be peeled first. Peeled shrimp are easier to season and eat, while shells help protect the flesh from drying; remove the shells before serving if you cook them on.
Should you devein oil-free air-fryer shrimp?
Deveining oil-free air-fryer shrimp is optional, but it is recommended when the dark digestive tract is visible. Make a shallow cut along the back and lift it out before seasoning; deveining improves appearance and texture.
What seasoning is best for oil-free air-fryer shrimp?
Garlic, paprika, black pepper, and lemon work especially well with oil-free air-fryer shrimp. Season the shrimp before cooking, then add lemon juice afterward so the surface does not become wet and interfere with browning.
Do you need oil to make oil-free air-fryer shrimp?
No, oil-free air-fryer shrimp can cook without added oil. Pat the shrimp dry and use a nonstick air-fryer basket; avoid overcrowding so hot air can circulate and the shrimp can brown rather than steam.
Why does oil-free air-fryer shrimp turn rubbery?
Oil-free air-fryer shrimp turns rubbery when it cooks too long. Shrimp cook quickly, so check them as soon as they turn opaque and curl; leaving them in the hot basket after cooking can make them tougher.
How can you tell when oil-free air-fryer shrimp is done?
Oil-free air-fryer shrimp is done when the flesh is opaque and pink, not translucent. For a temperature check, the thickest shrimp should reach 145°F (63°C); take them out promptly to avoid overcooking.
How do you reheat leftover oil-free air-fryer shrimp?
Reheat leftover oil-free air-fryer shrimp briefly in the air fryer until hot, checking often so it does not become tough. Store cooked shrimp covered in the refrigerator and use within 3–4 days.
Can you bread oil-free air-fryer shrimp for a crispier coating?
Yes, a light coating of breadcrumbs can make oil-free air-fryer shrimp crispier. Press the crumbs onto well-dried shrimp and arrange them in one layer; without added oil, the coating may brown less deeply than deep-fried shrimp.
Oil-free air-fryer shrimp Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.6mg · 16% DV
Vitamin E
1.3mg · 9% DV
B5
0.31mg · 6% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
237mg · 34% DV
Copper
0.3mg · 33% DV
Iodine
35µg · 23% DV
Potassium ⭐
259mg · 8% DV
Sodium
111mg · 5% DV
Oil-free air-fryer shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-free air-fryer shrimp
To burn the 99 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-free air-fryer shrimp?
Oil-free air-fryer shrimp is peeled shrimp seasoned and cooked in circulating hot air without added oil. It has shrimp’s naturally sweet, briny flavour; the outside can turn lightly browned while the centre stays tender and juicy if you avoid overcooking it. It is a convenient way to prepare shrimp at home, rather than a dish tied to one particular regional cuisine.
Serve it with lemon, salad or vegetables for a light meal, or tuck it into tacos, bowls or sandwiches. It is high in protein and very low in fat; per 100 g, it provides 24 g of protein. Season simply with garlic, paprika or herbs, and keep an eye on it as shrimp cook quickly and can become tough.
How Nutritious Is Oil-free air-fryer shrimp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-free air-fryer shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free air-fryer shrimp Contain Allergens?
No known major allergens
Which Diets Is Oil-free air-fryer shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free air-fryer shrimp Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.