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🧆

●Low GI

⚡High Potassium

💪High Protein

Oil-Free Air Fryer Meatballs Calories

High protein

CALORIES

254kcal

10low

POTASSIUM

345mg

FIBER

0.5g

Oil-Free Air Fryer Meatballs Nutrition Facts

Selected: 100 g

254

KCAL / 100G

Carbs

3.2g

· 5%

Protein

25.8g

· 41%

Fat

15.4g

· 54%

Fiber

0.5g

Oil-Free Air Fryer Meatballs Vitamins & Minerals

Vitamins

B12

2.25µg · 94% DV

5.1mg · 32% DV

0.35mg · 21% DV

0.2mg · 15% DV

Minerals

Zinc

5mg · 45% DV

Selenium

23µg · 42% DV

Phosphorus

210mg · 30% DV

Sodium

510mg · 22% DV

Oil-Free Air Fryer Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-Free Air Fryer Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Free Air Fryer Meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-Free Air Fryer Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-Free Air Fryer Meatballs Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.7g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Oil-Free Air Fryer Meatballs

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Oil-Free Air Fryer Meatballs — Frequently Asked Questions

How many calories are in oil-free air fryer meatballs?

Oil-free air fryer meatballs contain 254 calories per 100 g. The same amount provides 25.8 g of protein, 15.4 g of fat, and 3.2 g of carbohydrates.

Are oil-free air fryer meatballs keto-friendly?

Yes. With 3.2 g of carbohydrates per 100 g and a glycemic index of 10, they are compatible with a keto diet. They are also suitable for carnivore, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.