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Oil-Free Air Fryer Chicken Wings Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Air Fryer Chicken Wings Nutrition Facts
Selected: 100 g
288
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 42%
Fat
18.4g
· 58%
Fiber
0g
Oil-Free Air Fryer Chicken Wings Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.36mg · 21% DV
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Iron
1mg · 6% DV
Oil-Free Air Fryer Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Air Fryer Chicken Wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Air Fryer Chicken Wings Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Air Fryer Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Air Fryer Chicken Wings Fat Profile
SATURATED
5.3g
MONOUNSATURATED
7.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Oil-Free Air Fryer Chicken Wings
Oil-Free Air Fryer Chicken Wings — Frequently Asked Questions
How many calories are in oil-free air fryer chicken wings?
Oil-free air fryer chicken wings provide 288 calories per 100g. Total calories depend on the portion size you eat.
How much protein is in oil-free air fryer chicken wings?
There are 30.5g of protein per 100g. That makes them a high-protein meat option.
Do oil-free air fryer chicken wings have carbs?
No, they contain 0g carbs per 100g. This makes them suitable for low-carb eating patterns.
Are oil-free air fryer chicken wings keto-friendly?
Yes, they are compatible with keto. Their 0g carbs per 100g supports keto-style meal planning.
Are oil-free air fryer chicken wings gluten-free?
Yes, they are listed as compatible with a gluten-free diet. Based on the provided data, they fit gluten-free eating.
Are oil-free air fryer chicken wings high in fat?
They contain 18.4g of fat per 100g. So while no added oil is used, the wings still naturally provide fat.
Will oil-free air fryer chicken wings raise blood sugar?
Their glycemic index is listed as 0. With 0g carbs per 100g, their glycemic impact is expected to be very low.
What diets are oil-free air fryer chicken wings suitable for?
They are compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. This broad fit comes from their nutrient profile and minimal processing level.
Are oil-free air fryer chicken wings processed food?
They are classified as minimally processed. That means they are not in the heavily processed meat category.
Do oil-free air fryer chicken wings contain fiber?
No, they contain 0g fiber per 100g. They are not a source of dietary fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.