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Oil-Free Air-Fried Crispy Chicken Calories
High-protein crispy chicken cooked in an air fryer without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Air-Fried Crispy Chicken Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
11.8g
· 25%
Protein
24.2g
· 50%
Fat
5.3g
· 25%
Fiber
0.7g
Oil-Free Air-Fried Crispy Chicken Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.48mg · 28% DV
B5
1.05mg · 21% DV
B12
0.29µg · 12% DV
Minerals
Selenium
25.4µg · 46% DV
Phosphorus
218mg · 31% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Oil-Free Air-Fried Crispy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Air-Fried Crispy Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Air-Fried Crispy Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Air-Fried Crispy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Air-Fried Crispy Chicken Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Oil-Free Air-Fried Crispy Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.