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Oil for Oven-Baked Potatoes Calories
Cooking oil used to coat potatoes before oven baking; exact nutrient values vary by oil type.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Oil for Oven-Baked Potatoes (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Under the NOVA system it is classified as "Processed".
Oil for Oven-Baked Potatoes Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Oil for Oven-Baked Potatoes nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.27 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Oil for Oven-Baked Potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 2 tablespoon (large) | 27 g | 239 kcal |
| 1 ounce (medium) | 28.4 g | 251 kcal |
| 30 g | 30 g | 265 kcal |
| 0.25 cup (medium) | 54 g | 477 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (large) | 108 g | 955 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Oil for Oven-Baked Potatoes
What is the best oil for oven-baked potatoes?
Sunflower, canola, and olive oil all work well for oven-baked potatoes. Choose a neutral oil if you want the potato flavor to stand out, or olive oil if you want its distinctive aroma in the finished dish.
Can you use olive oil for oven-baked potatoes?
Yes, olive oil is suitable for oven-baked potatoes. Toss the potatoes with a thin, even coating and bake at a normal oven temperature; if the oil starts smoking, lower the heat.
How much oil should you use for oven-baked potatoes?
Use just enough oil to lightly coat the potato surfaces. Too much can leave oven-baked potatoes greasy rather than crisp. Tossing the pieces in a bowl helps spread the oil evenly without adding excess.
Should you dry potatoes before adding oil for oven-baked potatoes?
Yes, dry the potatoes before adding oil for oven-baked potatoes. Surface water makes the pieces steam instead of brown well. After washing or soaking them, pat them thoroughly dry, then toss them with the oil.
Why do oven-baked potatoes turn soggy even when coated with oil?
Oven-baked potatoes can turn soggy when they are wet, crowded on the tray, or coated with too much oil. Spread them in a single layer with space between pieces so moisture can escape as they cook.
Should you add oil before or after baking oven-baked potatoes?
Add oil before baking oven-baked potatoes so it can coat the surfaces and help them brown. Toss the cut potatoes in oil before they go into the oven; adding oil afterward leaves them greasy without improving crispness.
Do frozen oven-baked potatoes need extra oil?
Not always: many frozen oven-baked potatoes already have oil on them. Bake them without adding more first, since extra oil can make them heavy. Arrange the pieces in a single layer so they crisp evenly.
Can avocado oil be used for oven-baked potatoes?
Yes, avocado oil can be used for oven-baked potatoes and has a relatively neutral taste. Toss the potatoes in a light coating before baking; using more oil will not make them crispier.
Is butter or oil better for oven-baked potatoes?
Oil is generally easier to use for oven-baked potatoes because butter’s milk solids can brown or burn during prolonged high-heat cooking. For buttery flavor, combine a little butter with oil or add the butter near the end.
Should you preheat the tray or the oil for oven-baked potatoes?
Preheating the tray can help oven-baked potatoes start browning as soon as they are added. You do not need to heat the oil separately; toss the potatoes with oil first and handle the hot tray carefully.
Oil for Oven-Baked Potatoes Vitamins & Minerals
Vitamins
Vitamin E
1.94mg · 13% DV
Vitamin K
8.13µg · 7% DV
Vitamin A
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.08mg · 0% DV
Calcium
0.14mg · 0% DV
Sodium
0.27mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
How to Burn Off Oil for Oven-Baked Potatoes
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil for Oven-Baked Potatoes?
Oil for oven-baked potatoes is a cooking oil used to coat potatoes before they go into the oven, rather than one particular kind of oil. Olive, sunflower and other cooking oils all work; the choice changes the flavour and can affect how crisp the edges become.
Toss the potatoes with the oil and seasonings so they brown evenly, then serve them as a side with a roast, grilled food or vegetables. In many English-speaking kitchens, they also make an easy base for a meal with eggs or beans. Oil is entirely fat and energy-dense: the listed value is 884 calories per 100 g. Use just enough to lightly coat the pieces, and add herbs, pepper or garlic for flavour without making the dish heavier.
How Nutritious Is Oil for Oven-Baked Potatoes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil for Oven-Baked Potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil for Oven-Baked Potatoes Contain Allergens?
No known major allergens
Which Diets Is Oil for Oven-Baked Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil for Oven-Baked Potatoes Fat Profile
SATURATED
1.86g
MONOUNSATURATED
9.86g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.