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Oil-drained zucchini fritter Calories
Fried zucchini fritter with excess oil drained off; typically contains egg and flour, with lower fat than non-drained fritters.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oil-drained zucchini fritter (45 g) has 84 calories. That works out to 186 calories per 100 g. It contains 6.7 g of carbs, 2.7 g of protein, 5 g of fat and 0.8 g of fiber. Its 2.3 µg of Biotin covers 8% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Oil-drained zucchini fritter Nutrition Facts
Selected: 1 piece (medium) · 45 g
84
KCAL / 45G
Carbs
6.7g
· 2% DV
Protein
2.7g
· 5% DV
Fat
5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 13% · Fat 55%
Oil-drained zucchini fritter nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oil-drained zucchini fritter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 84 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (large) | 65 g | 121 kcal |
| ½ cup (shredded) | 70 g | 130 kcal |
| 2 piece (double) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 serving (medium) | 120 g | 223 kcal |
| 3 piece (triple) | 135 g | 251 kcal |
| 1 cup (shredded) | 140 g | 260 kcal |
| 1 serving (large) | 180 g | 335 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Oil-drained zucchini fritter
What goes into an oil-drained zucchini fritter?
An oil-drained zucchini fritter is usually made with grated zucchini, egg and flour, often mixed with herbs such as dill or scallions. The fritters are pan-fried, then briefly drained so excess surface oil is removed.
Should you squeeze the zucchini for an oil-drained zucchini fritter?
Yes, squeeze grated zucchini well before mixing an oil-drained zucchini fritter. Zucchini releases a lot of water, which can make the batter loose and prevent the fritter from browning properly, even after excess frying oil is drained.
Can you make an oil-drained zucchini fritter in an air fryer?
Yes, an oil-drained zucchini fritter can be cooked in an air fryer, though it will not be the same as a pan-fried fritter drained afterward. Shape the mixture into small, thin patties and leave space around them for air to circulate.
What is the best dip for an oil-drained zucchini fritter?
Garlic yogurt is a classic dip for an oil-drained zucchini fritter. Its cool, tangy taste complements the savory zucchini and herbs; a squeeze of lemon or a fresh herb sauce also works well.
How do you stop an oil-drained zucchini fritter from getting soggy?
To keep an oil-drained zucchini fritter from getting soggy, remove moisture from the grated zucchini and avoid stacking the cooked fritters. Drain them in a single layer on a wire rack so steam can escape instead of softening the crust.
Can an oil-drained zucchini fritter be baked instead of fried?
Yes, you can bake an oil-drained zucchini fritter, but baking produces a different texture and there is less frying oil to drain. Make small patties on a lined baking sheet, space them apart and turn them if needed for even browning.
How long does an oil-drained zucchini fritter keep in the refrigerator?
An oil-drained zucchini fritter keeps for about 3–4 days in a covered container in the refrigerator. Let the fritters cool before storing them to limit trapped condensation, which can make their surface soft.
Can you freeze an oil-drained zucchini fritter?
Yes, an oil-drained zucchini fritter freezes well once fully cooled. Freeze the pieces separately first, then pack them in an airtight container so they do not stick together. Reheat from thawed for a better texture.
How do you reheat an oil-drained zucchini fritter without making it soggy?
Reheat an oil-drained zucchini fritter in an oven or skillet to help its outside crisp up again. A microwave heats it quickly but tends to soften the coating, so it is less suitable when texture matters.
Does draining an oil-drained zucchini fritter remove all the frying oil?
No, draining an oil-drained zucchini fritter removes some oil from its surface, not all the oil absorbed during frying. Briefly blotting it with paper towel or resting it on a rack helps reduce excess oil without changing how it was cooked.
Oil-drained zucchini fritter Vitamins & Minerals
Vitamins
Biotin
2.34µg · 8% DV
Vitamin K
5.58µg · 5% DV
B2
0.05mg · 4% DV
B5
0.19mg · 4% DV
Minerals
Selenium
4.41µg · 8% DV
Sodium
144mg · 6% DV
Phosphorus
40mg · 6% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
95mg · 3% DV
Oil-drained zucchini fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-drained zucchini fritter
To burn the 84 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-drained zucchini fritter?
An oil-drained zucchini fritter is a Turkish-style mücver: grated zucchini mixed with egg and flour, often seasoned with dill and scallions, then pan-fried. The fritters are drained after cooking to remove excess oil, rather than served straight from the pan.
They have a lightly crisp outside and a soft centre, and are commonly served warm or at room temperature with yogurt as a meze or side dish. The draining step can make them less oily than fritters served without it, though the amount of fat still depends on how they are cooked. Pair one with a fresh salad for a light meal, or serve with garlicky yogurt; using only a little oil in the pan helps keep the result lighter.
How Nutritious Is Oil-drained zucchini fritter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-drained zucchini fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-drained zucchini fritter Contain Allergens?
Contains these allergens:
Which Diets Is Oil-drained zucchini fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-drained zucchini fritter Fat Profile
SATURATED
0.86g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 43.7:1
Above the ideal 4:1 (43.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.