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Oil-drained chicken sauté Calories
High protein, oil drained
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oil-drained chicken sauté (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 46.5 g of protein, 5.4 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oil-drained chicken sauté Nutrition Facts
Selected: 1 serving (medium) · 150 g
248
KCAL / 150G
Carbs
0g
· 0% DV
Protein
46.5g
· 93% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Oil-drained chicken sauté nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 46.5 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oil-drained chicken sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (small) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 100 g | 165 kcal |
| 1 piece (medium) | 150 g | 248 kcal |
| 1 cup (diced) | 160 g | 264 kcal |
| 1 serving (large) | 200 g | 330 kcal |
| 1 piece (large) | 220 g | 363 kcal |
| 1 pack (large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Oil-drained chicken sauté
How do you make oil-drained chicken sauté?
To make oil-drained chicken sauté, brown bite-size chicken pieces in a little oil, add onion, peppers, and tomatoes, then cook until the chicken is fully done. Drain or blot excess oil before serving; avoid overcooking, which can make the chicken dry.
What goes into oil-drained chicken sauté?
Oil-drained chicken sauté usually contains chicken, onion, peppers, and tomatoes, with garlic and seasonings such as black pepper, paprika, or oregano. Recipes vary, so add vegetables and spices that suit your taste without changing the basic sauté method.
How do you keep oil-drained chicken sauté tender?
Keep oil-drained chicken sauté tender by cutting the chicken into evenly sized pieces and cooking it in a hot pan without overcrowding. Remove it from the heat as soon as it is cooked through; prolonged cooking makes the lean meat tough and dry.
How long does oil-drained chicken sauté last in the fridge?
Oil-drained chicken sauté keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking rather than leaving it at room temperature, and discard it if its smell, appearance, or texture seems unusual.
Can you freeze oil-drained chicken sauté?
Yes, oil-drained chicken sauté can be frozen. Cool it, divide it into meal-sized portions, and seal them in freezer-safe containers. Thaw portions in the refrigerator and reheat them thoroughly; the vegetables may soften slightly after freezing.
Can you reheat oil-drained chicken sauté?
Yes, you can reheat oil-drained chicken sauté in a pan or microwave. Add a splash of water to the pan to keep the chicken moist, stir during heating, and make sure the whole portion is steaming hot before eating.
How do you remove excess oil from chicken sauté?
Remove excess oil from chicken sauté by spooning it off the surface or briefly pouring the dish through a fine-mesh strainer. You can also blot the cooked chicken with paper towels; handle it gently so the pieces do not break apart.
What should you serve with oil-drained chicken sauté?
Serve oil-drained chicken sauté with rice, bulgur, pasta, or bread for a more filling meal. A green salad, roasted vegetables, or plain yogurt also pairs well and adds freshness alongside the savory chicken.
Is oil-drained chicken sauté healthy?
Oil-drained chicken sauté can be a filling, protein-rich meal, especially when prepared with plenty of vegetables and little added oil. Pair it with a salad or whole grain, and keep added salt modest for a more balanced plate.
Can you meal-prep oil-drained chicken sauté?
Yes, oil-drained chicken sauté works well for meal prep. Divide it into airtight portions after cooking, refrigerate promptly, and reheat only the portion you plan to eat; adding a little water while reheating helps prevent dryness.
Oil-drained chicken sauté Vitamins & Minerals
Vitamins
B3
20.55mg · 128% DV
B6
0.9mg · 53% DV
B5
1.5mg · 30% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
335mg · 48% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
384mg · 11% DV
Sodium
111mg · 5% DV
Oil-drained chicken sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-drained chicken sauté
To burn the 248 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-drained chicken sauté?
Oil-drained chicken sauté is made by cooking bite-sized pieces of chicken in a pan and draining away the excess cooking oil. In Turkish home cooking, chicken sauté is often prepared with onion, peppers and tomato; this version keeps the focus on the chicken.
It is served hot, with tender pieces and a lightly browned surface. In Turkey it commonly appears at lunch or dinner with rice, bulgur or salad, and similar chicken dishes are easy to adapt for weeknight meals elsewhere. Oil-drained chicken sauté is high in protein and contains no carbohydrates; each 100 g provides 31 g of protein. Pair it with vegetables or a crisp salad for a lighter, balanced plate.
How Nutritious Is Oil-drained chicken sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-drained chicken sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-drained chicken sauté Contain Allergens?
No known major allergens
Which Diets Is Oil-drained chicken sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-drained chicken sauté Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.