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Oil-based flour halwa Calories
Energy-dense sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oil-based flour halwa (70 g) has 288 calories. That works out to 412 calories per 100 g. It contains 40.5 g of carbs, 2.9 g of protein, 13.2 g of fat and 1.3 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Oil-based flour halwa Nutrition Facts
Selected: 1 serving (medium) · 70 g
288
KCAL / 70G
Carbs
40.5g
· 15% DV
Protein
2.9g
· 6% DV
Fat
13.2g
· 17% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Oil-based flour halwa nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oil-based flour halwa?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 288 kcal |
| 1 tablespoon (small) | 18 g | 74 kcal |
| 2 tablespoon (double) | 36 g | 148 kcal |
| 1 serving (small) | 50 g | 206 kcal |
| 100 g | 100 g | 412 kcal |
| 1 serving (large) | 100 g | 412 kcal |
| 1 serving (extra large) | 150 g | 618 kcal |
| 1 cup (medium) | 180 g | 742 kcal |
| 1 pack (large) | 200 g | 824 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Oil-based flour halwa
What is oil-based flour halwa made from?
Oil-based flour halwa is made by slowly roasting wheat flour in oil, then mixing in a sweet liquid, commonly water or milk with sugar. It sets into a soft, spoonable sweet with a toasted-flour flavour.
How do you make oil-based flour halwa without lumps?
Add the sweet liquid gradually while stirring oil-based flour halwa briskly. A sudden pour can make the hot flour mixture seize into lumps. If small lumps appear, keep stirring and press them against the side of the pan while the halwa is still hot.
How is oil-based flour halwa different from semolina halwa?
Oil-based flour halwa uses wheat flour, while semolina halwa uses coarse semolina. Flour halwa is usually smoother and more cohesive; semolina halwa tends to have a grainier, more distinct texture. Both are roasted in fat and sweetened.
Can you use olive oil in oil-based flour halwa?
Yes, olive oil can be used in oil-based flour halwa. A mild olive oil lets the toasted flour flavour come through, while a strongly flavoured one gives the dessert a noticeable fruity or peppery taste.
Why does oil-based flour halwa taste bitter?
Oil-based flour halwa tastes bitter when the flour or oil has scorched during roasting. Stir continuously over moderate heat and stop once the flour is fragrant and golden-brown; very dark flour can taste burnt rather than deeply toasted.
Should the liquid for oil-based flour halwa be hot or cold?
Warm liquid is easier to incorporate into oil-based flour halwa and is less likely to make the mixture seize abruptly. Pour it in slowly while stirring, and keep your face and hands back because the hot mixture can bubble and splatter.
What should you serve with oil-based flour halwa?
Oil-based flour halwa is often served warm on its own or with tea or coffee. A small portion also pairs well with nuts or a scoop of plain ice cream, which contrasts with its toasted, sweet flavour.
How do you keep oil-based flour halwa soft?
To keep oil-based flour halwa soft, avoid over-roasting the flour and do not cook it for long after adding the liquid. Let it rest covered after it comes together; excess heat and evaporation can leave it dry and firm.
How long does oil-based flour halwa keep?
Oil-based flour halwa keeps in a sealed container in a cool, dry place for several days. If it was made with milk, refrigerate it instead. Keep it covered so it does not dry out or absorb other food odours.
Can oil-based flour halwa be frozen?
Yes, oil-based flour halwa can be frozen in an airtight container or well-wrapped portions. Thaw it in the refrigerator, then let it come toward room temperature before serving; freezing may make the texture slightly firmer or drier.
Oil-based flour halwa Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Vitamin E
1.82mg · 12% DV
B3
1.75mg · 11% DV
Folate
40.6µg · 10% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.34mg · 15% DV
Copper
0.09mg · 10% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
55mg · 2% DV
Sodium
6.3mg · 0% DV
Oil-based flour halwa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-based flour halwa
To burn the 288 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-based flour halwa?
Oil-based flour halwa is a traditional sweet found in Turkish cooking and across parts of the Middle East and the Balkans. It is made by slowly toasting flour in oil, then combining it with a sweet liquid, commonly a sugar syrup. The flour’s colour deepens as it cooks, bringing out a warm, toasted aroma; the finished halwa may be soft enough to spoon or firm enough to shape.
It is usually served warm or at room temperature, often in small portions after a meal or alongside tea. Its mellow sweetness and tender, slightly crumbly texture suit a simple topping of nuts, if desired. This is an energy-dense dessert, with 412 calories per 100 g, so a modest serving works well when you want something sweet without making it the centre of the meal.
How Nutritious Is Oil-based flour halwa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-based flour halwa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-based flour halwa Contain Allergens?
Contains these allergens:
Which Diets Is Oil-based flour halwa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-based flour halwa Fat Profile
SATURATED
1.68g
MONOUNSATURATED
4.34g
POLYUNSATURATED
5.39g
Omega 6:3 ratio 64.8:1
Above the ideal 4:1 (64.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.