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Ohto Fruit Snack Calories
Fruit-based sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ohto Fruit Snack (40 g) has 141 calories. That works out to 352 calories per 100 g. It contains 33.6 g of carbs, 0.5 g of protein, 0.3 g of fat and 1.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ohto Fruit Snack Nutrition Facts
Selected: 1 pack (small) · 40 g
141
KCAL / 40G
Carbs
33.6g
· 12% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Ohto Fruit Snack nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ohto Fruit Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 141 kcal |
| 1 piece (mini) | 10 g | 35 kcal |
| 2 piece (small) | 20 g | 70 kcal |
| 1 serving (medium) | 30 g | 106 kcal |
| 1 pack (medium) | 60 g | 211 kcal |
| 1 serving (large) | 80 g | 282 kcal |
| 100 g | 100 g | 352 kcal |
| 1 pack (large) | 100 g | 352 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Ohto Fruit Snack
What is Ohto Fruit Snack made of?
Ohto Fruit Snack is a fruit-based sweet snack. The exact fruits and any additional ingredients can vary by product version, so the package’s ingredient list is the reliable source for whether a particular pack contains added sugar or other ingredients.
Is Ohto Fruit Snack a healthy snack?
Ohto Fruit Snack can be a convenient sweet snack, but it is not nutritionally interchangeable with whole fruit. Whole fruit retains its natural structure and water, so use the snack as an occasional option rather than your only way of eating fruit.
Does Ohto Fruit Snack contain added sugar?
Whether Ohto Fruit Snack contains added sugar depends on the specific product formulation. “Fruit-based” does not necessarily mean it is sweetened only by fruit; check the ingredient list for sugar or other sweetening ingredients.
Can Ohto Fruit Snack replace fresh fruit?
No, Ohto Fruit Snack should not automatically be counted as a replacement for fresh fruit. Its preparation and ingredients may differ from whole fruit, which provides water and intact fruit structure as well as naturally occurring nutrients.
Is Ohto Fruit Snack suitable for a child’s lunchbox?
Yes, Ohto Fruit Snack can go in a child’s lunchbox as an occasional sweet snack. It should not routinely replace whole fruit, and younger children should eat any chewy or firm snack while supervised and seated.
How should you store Ohto Fruit Snack after opening?
After opening Ohto Fruit Snack, close the pack tightly and keep it in a cool, dry place. Moisture can affect its texture; follow any specific storage instructions printed on the package.
Can Ohto Fruit Snack be used in baking?
Yes, you can chop Ohto Fruit Snack and mix it into baked goods such as muffins or homemade bars. Its sweetness can affect the finished recipe, so reduce any added sugar and taste the mixture before baking.
Does Ohto Fruit Snack keep you full?
Ohto Fruit Snack may make a convenient quick snack, but it may not be as filling as a snack that also contains protein or healthy fats. Pairing it with yogurt or nuts can make an afternoon snack more satisfying.
Can people with diabetes eat Ohto Fruit Snack?
People with diabetes may be able to include Ohto Fruit Snack, but its carbohydrates can affect blood glucose. Match the portion to your individual meal plan; a dietitian or clinician can help if you are unsure how it fits.
Is Ohto Fruit Snack a good snack before exercise?
Ohto Fruit Snack can be a portable source of carbohydrates before exercise, especially when you want something small and easy to carry. Try it during a familiar workout first, since individual comfort and energy needs vary.
Ohto Fruit Snack Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
Biotin
0.48µg · 2% DV
Vitamin C
1.4mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
136mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
11mg · 3% DV
Sodium
15mg · 1% DV
Ohto Fruit Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ohto Fruit Snack
To burn the 141 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ohto Fruit Snack?
Ohto Fruit Snack is a packaged, fruit-based sweet snack made for convenient eating at home or on the go. Its appeal is a fruity, sweet taste in an easy-to-carry format, rather than the freshness or variety of whole fruit. The exact texture can vary by product, so check the pack if you are looking for something chewy or soft.
It works as a quick bite between meals, tucked into a lunch bag, or served alongside tea or coffee. A small pack is about 40 g. Nutritionally, it is mostly carbohydrate, with 3.8 g of fibre per 100 g, so it is best thought of as a sweet snack rather than a substantial meal. Pair it with plain yoghurt or a small handful of nuts for a more filling break.
How Nutritious Is Ohto Fruit Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ohto Fruit Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ohto Fruit Snack Contain Allergens?
No known major allergens
Which Diets Is Ohto Fruit Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ohto Fruit Snack Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.