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Restaurant-style burger with smoky meat, cheese and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ohannes Smoke House Burger (300 g) has 789 calories. That works out to 263 calories per 100 g. It contains 42.8 g of carbs, 35.3 g of protein, 54 g of fat and 0 g of fiber. Its 4.3 µg of B12 covers 178% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 300 g
789
KCAL / 300G
Carbs
42.8g
· 16% DV
Protein
35.3g
· 71% DV
Fat
54g
· 69% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 18% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 789 kcal | |
| Total fat | 54 g | 69% |
| Saturated fat | 18.45 g | 92% |
| Trans fat | 1.14 g | |
| Sodium | 2070 mg | 90% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 0 g | 0% |
| Protein | 35.3 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 789 kcal |
| 100 g | 100 g | 263 kcal |
| 1 piece (half) | 150 g | 395 kcal |
| 1 piece (small) | 180 g | 473 kcal |
| 1 piece (medium) | 250 g | 658 kcal |
| 2 piece (half) | 300 g | 789 kcal |
| 1 piece (large) | 350 g | 921 kcal |
| 1 serving (extra large) | 420 g | 1105 kcal |
Calculated from 263 calories per 100 g.
The Ohannes Smoke House Burger is a restaurant-style burger featuring smoky meat, cheese and sauce. The exact bun and sauce ingredients can depend on the current menu recipe, so the name alone does not establish every component.
The smoky flavor in the Ohannes Smoke House Burger comes from the meat and the seasonings or preparation used for it. A smoky taste does not necessarily mean the meat was traditionally smoked; the specific method can vary.
The defining feature of the Ohannes Smoke House Burger is its smoky meat paired with cheese and sauce. The exact difference from another Ohannes burger depends on that burger’s current recipe, so ingredients should not be assumed from the name alone.
A smoky flavor does not automatically make the Ohannes Smoke House Burger spicy. Heat depends on the sauce and seasoning used in the current recipe; if you are sensitive to chili, ask the restaurant before ordering.
The Ohannes Smoke House Burger goes well with fries, a side salad or pickles. Since it already has cheese and sauce, salad makes a lighter accompaniment, while fries give it a more classic burger-meal feel.
Refrigerate leftover Ohannes Smoke House Burger in a covered container rather than leaving it at room temperature. The bun and any vegetables lose their texture as they sit, so eating it soon gives the best quality.
For better texture, separate any cold vegetables and sauce from the Ohannes Smoke House Burger before reheating. Warm the meat and bun separately if possible, then put the cold ingredients back on before eating.
You can request changes to the Ohannes Smoke House Burger, such as leaving off a sauce or choosing a different side, if the restaurant offers those options. The smoky meat, cheese and sauce are its defining combination, so removing one changes the intended flavor.
Yes, the Ohannes Smoke House Burger is a substantial main meal because it combines a meat patty, cheese, sauce and a bun. If you do not want a large meal, have it without a heavy side or share the portion.
Yes, you can make a home-style version of the Ohannes Smoke House Burger with a burger patty, cheese and a smoky-flavored sauce or seasoning. It will not necessarily reproduce the restaurant’s exact recipe, which may use its own preparation and sauce.
Vitamins
B12
4.26µg · 178% DV
B3
14.4mg · 90% DV
B6
0.87mg · 51% DV
B2
0.57mg · 44% DV
Minerals
Selenium
56µg · 102% DV
Sodium
2070mg · 90% DV
Phosphorus
615mg · 88% DV
Zinc
9.15mg · 83% DV
Potassium ⭐
735mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 789 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ohannes Smoke House Burger is a restaurant-style burger made with smoky meat, cheese and sauce in a bun. Its smoky flavour gives the familiar American-style burger a richer, more savoury profile; the name refers to a specific restaurant offering rather than a distinct traditional dish.
It makes a hearty lunch or dinner and is commonly served with fries, pickles or a side salad, depending on the setting. The bun and sauce add carbohydrates, while the meat and cheese contribute protein and fat, so it is a substantial meal rather than a light snack. For a lighter plate, ask for the sauce on the side and pair the burger with salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.45g
MONOUNSATURATED
20.46g
POLYUNSATURATED
3.93g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.