Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍔
Ohannes Smash Burger Calories
A hearty burger with a smashed beef patty and cheese in a bun.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ohannes Smash Burger (260 g) has 710 calories. That works out to 273 calories per 100 g. It contains 65 g of carbs, 36.4 g of protein, 33.8 g of fat and 3.1 g of fiber. Its 2.9 µg of B12 covers 119% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ohannes Smash Burger Nutrition Facts
Selected: 1 piece (medium) · 260 g
710
KCAL / 260G
Carbs
65g
· 24% DV
Protein
36.4g
· 73% DV
Fat
33.8g
· 43% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 21% · Fat 42%
Ohannes Smash Burger nutrition facts table · 1 piece (medium) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 710 kcal | |
| Total fat | 33.8 g | 43% |
| Saturated fat | 13.52 g | 68% |
| Trans fat | 0.78 g | |
| Sodium | 1430 mg | 62% |
| Total carbohydrate | 65 g | 24% |
| Fiber | 3.1 g | 11% |
| Protein | 36.4 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Ohannes Smash Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 260 g | 710 kcal |
| 100 g | 100 g | 273 kcal |
| 1 piece (mini) | 150 g | 410 kcal |
| 1 piece (small) | 200 g | 546 kcal |
| 1 serving (medium) | 260 g | 710 kcal |
| 1 piece (large) | 320 g | 874 kcal |
| 1 piece (extra large) | 380 g | 1037 kcal |
| 2 piece (double) | 520 g | 1420 kcal |
Calculated from 273 calories per 100 g.
Frequently Asked Questions About Ohannes Smash Burger
What is an Ohannes Smash Burger?
An Ohannes Smash Burger is a burger made with a smashed beef patty and cheese in a bun. “Smash” refers to pressing the patty against a hot cooking surface, which helps create a browned exterior.
What comes on an Ohannes Smash Burger?
The Ohannes Smash Burger is described as having a smashed beef patty, cheese and a bun. Sauces and any additional toppings may vary, so don’t assume they are the same in every version.
How is an Ohannes Smash Burger different from a regular burger?
The defining difference is the patty: an Ohannes Smash Burger uses a beef patty pressed thin against a hot surface, rather than the thicker patty often used in a regular burger. This produces more browned surface area.
How do you make an Ohannes Smash Burger at home?
To make a similar burger, place a ball of ground beef on a very hot flat pan and press it thin with a sturdy spatula. Let it brown, turn it, add cheese near the end, and serve in a bun.
Why is the patty in an Ohannes Smash Burger so thin?
The patty is thin because smash burgers are pressed against the hot cooking surface as they cook. This technique increases contact with the pan, creating a browned crust while keeping the burger easy to eat in a bun.
What cheese is used in an Ohannes Smash Burger?
The Ohannes Smash Burger includes cheese, but the available product description does not identify its type. The exact cheese can affect the burger’s flavour and melt, so the description alone isn’t enough to name it.
What goes well with an Ohannes Smash Burger?
Fries, pickles or a crisp salad all go well with an Ohannes Smash Burger. For a less heavy meal, choose salad instead of fries; a simple, tangy side also balances the richness of the beef and cheese.
How should you store leftover Ohannes Smash Burger?
Refrigerate leftover Ohannes Smash Burger promptly in a covered container and eat it within 3–4 days. Reheat the patty until hot throughout; warming the bun separately can help keep it from turning soggy.
How can you make an Ohannes Smash Burger lighter at home?
Make a lighter version of an Ohannes Smash Burger by serving a smaller burger with salad instead of fries, and using less sauce or cheese. These changes keep the beef-and-bun format while reducing the meal’s heaviness.
Can you reheat an Ohannes Smash Burger without drying it out?
Yes. Reheat the patty gently in a covered pan with a small splash of water, then warm the bun separately. Avoid prolonged high heat, which can dry out the beef and make the bread tough.
Ohannes Smash Burger Vitamins & Minerals
Vitamins
B12
2.86µg · 119% DV
B3
8.32mg · 52% DV
B2
0.42mg · 32% DV
B6
0.47mg · 28% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
468mg · 67% DV
Sodium
1430mg · 62% DV
Zinc
6.24mg · 57% DV
Potassium ⭐
572mg · 17% DV
Ohannes Smash Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ohannes Smash Burger
To burn the 710 calories in 1 piece (medium) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ohannes Smash Burger?
Ohannes Smash Burger is a beef burger served in a bun with cheese. Its patty is pressed thin on the hot cooking surface, creating a browned crust while keeping the centre moist. “Smash” describes the cooking style rather than a separate kind of meat.
It’s typically eaten hot as a casual lunch or dinner, often with fries and a soft drink; a side salad works just as well. The beef and cheese contribute protein, while the bun supplies much of the carbohydrate, making this a substantial, filling choice. It provides 14 g of protein per 100 g. For a lighter meal, pair it with greens or skip the fries.
How Nutritious Is Ohannes Smash Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ohannes Smash Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ohannes Smash Burger Contain Allergens?
Contains these allergens:
Which Diets Is Ohannes Smash Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ohannes Smash Burger Fat Profile
SATURATED
13.52g
MONOUNSATURATED
14.04g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Compare Ohannes Smash Burger
Foods Similar to Ohannes Smash Burger
Have another question about Ohannes Smash Burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.