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Beef burger on a bun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ohannes Lokum Burger (250 g) has 695 calories. That works out to 278 calories per 100 g. It contains 46.5 g of carbs, 39.5 g of protein, 38 g of fat and 2.8 g of fiber. Its 3.4 µg of B12 covers 141% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
695
KCAL / 250G
Carbs
46.5g
· 17% DV
Protein
39.5g
· 79% DV
Fat
38g
· 49% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 23% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 695 kcal | |
| Total fat | 38 g | 49% |
| Saturated fat | 14.25 g | 71% |
| Trans fat | 1.13 g | |
| Sodium | 1188 mg | 52% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 2.8 g | 10% |
| Protein | 39.5 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 695 kcal |
| 100 g | 100 g | 278 kcal |
| 1 serving (small) | 180 g | 500 kcal |
| 1 piece (small) | 180 g | 500 kcal |
| 1 piece (medium) | 250 g | 695 kcal |
| 1 serving (large) | 330 g | 917 kcal |
| 1 piece (large) | 330 g | 917 kcal |
| 1 serving (double) | 430 g | 1195 kcal |
Calculated from 278 calories per 100 g.
An Ohannes Lokum Burger is a beef burger served in a bun. The name highlights the idea of tender meat; additional toppings and sauces can vary with the menu version, so the name alone does not specify every ingredient.
No. In Ohannes Lokum Burger, “lokum” refers to the idea of tender, soft meat, not Turkish delight. The name does not by itself identify a particular beef cut or guarantee a specific recipe.
Ohannes Lokum Burger is a beef burger whose name emphasizes tenderness. Its actual difference from another burger comes down to the patty, bun, sauces, and toppings used in that menu version, rather than the word “lokum” alone.
To make a similar Ohannes Lokum Burger at home, cook a beef burger patty in a pan or on a grill, then serve it in a bun. Add toppings such as cheese, onion, or sauce to suit your taste.
Ohannes Lokum Burger is a beef burger, but its name does not confirm a particular cut. “Lokum” describes an idea of tenderness; the exact cut or patty blend can only be established from the current product recipe.
Fries, a fresh salad, or grilled vegetables pair well with Ohannes Lokum Burger. For a lighter plate, choose salad instead of fries; water or an unsweetened drink also works alongside the rich beef and bun.
Refrigerate leftover Ohannes Lokum Burger in a covered container within two hours rather than leaving it at room temperature. Eat cooked meat leftovers within three to four days, and reheat them thoroughly before serving.
Yes, you can reheat Ohannes Lokum Burger the next day if it was refrigerated promptly. Heat the patty thoroughly; warming the bun separately helps keep it from becoming soggy.
Yes, Ohannes Lokum Burger can be frozen, although the bun and fresh toppings may lose their original texture after thawing. For a better result, freeze the components separately in airtight packaging and thaw them in the refrigerator.
There is no single sauce that can be assumed from the name Ohannes Lokum Burger alone. The toppings and sauce depend on the menu version, and you can pair a home-made version with a sauce that complements beef without overpowering it.
Vitamins
B12
3.38µg · 141% DV
B3
12mg · 75% DV
B6
0.63mg · 37% DV
B2
0.45mg · 35% DV
Minerals
Selenium
51µg · 93% DV
Zinc
7.88mg · 72% DV
Phosphorus
438mg · 63% DV
Sodium
1188mg · 52% DV
Potassium ⭐
613mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 695 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ohannes Lokum Burger is a menu-style beef burger from the Ohannes brand, served in a bun. “Lokum” is part of the item’s name; it does not mean that Turkish delight is an ingredient. Toppings can depend on how the burger is served.
The soft bun and savoury beef patty make it a filling meal on its own, or alongside fries and a drink. In Turkey, burgers are commonly chosen for a quick lunch or dinner; elsewhere, they fit the same casual meal occasion. It provides 15.8 g of protein per 100 g, along with fat from the patty and carbohydrates from the bun. For a lighter plate, pair it with a side salad instead of fries.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.25g
MONOUNSATURATED
16.25g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.