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💪High Protein
Ohannes· all products

Ohannes Lokum Burger Calories

Beef burger on a bun

CALORIES · 100 G

278kcal

GI

61medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Ohannes Lokum Burger (250 g) has 695 calories. That works out to 278 calories per 100 g. It contains 46.5 g of carbs, 39.5 g of protein, 38 g of fat and 2.8 g of fiber. Its 3.4 µg of B12 covers 141% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Ohannes Lokum Burger Nutrition Facts

Selected: 1 serving (medium) · 250 g

695

KCAL / 250G

Carbs

46.5g

· 17% DV

Protein

39.5g

· 79% DV

Fat

38g

· 49% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 23% · Fat 50%

Ohannes Lokum Burger nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories695 kcal
Total fat38 g49%
Saturated fat14.25 g71%
Trans fat1.13 g
Sodium1188 mg52%
Total carbohydrate46.5 g17%
Fiber2.8 g10%
Protein39.5 g79%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ohannes Lokum Burger?

ServingAmountCalories
1 serving (medium)250 g695 kcal
100 g100 g278 kcal
1 serving (small)180 g500 kcal
1 piece (small)180 g500 kcal
1 piece (medium)250 g695 kcal
1 serving (large)330 g917 kcal
1 piece (large)330 g917 kcal
1 serving (double)430 g1195 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Ohannes Lokum Burger

What is in an Ohannes Lokum Burger?

An Ohannes Lokum Burger is a beef burger served in a bun. The name highlights the idea of tender meat; additional toppings and sauces can vary with the menu version, so the name alone does not specify every ingredient.

Does “lokum” in Ohannes Lokum Burger mean Turkish delight?

No. In Ohannes Lokum Burger, “lokum” refers to the idea of tender, soft meat, not Turkish delight. The name does not by itself identify a particular beef cut or guarantee a specific recipe.

How is Ohannes Lokum Burger different from a regular burger?

Ohannes Lokum Burger is a beef burger whose name emphasizes tenderness. Its actual difference from another burger comes down to the patty, bun, sauces, and toppings used in that menu version, rather than the word “lokum” alone.

How do you make an Ohannes Lokum Burger at home?

To make a similar Ohannes Lokum Burger at home, cook a beef burger patty in a pan or on a grill, then serve it in a bun. Add toppings such as cheese, onion, or sauce to suit your taste.

What beef cut is used in Ohannes Lokum Burger?

Ohannes Lokum Burger is a beef burger, but its name does not confirm a particular cut. “Lokum” describes an idea of tenderness; the exact cut or patty blend can only be established from the current product recipe.

What goes well with Ohannes Lokum Burger?

Fries, a fresh salad, or grilled vegetables pair well with Ohannes Lokum Burger. For a lighter plate, choose salad instead of fries; water or an unsweetened drink also works alongside the rich beef and bun.

How should you store leftover Ohannes Lokum Burger?

Refrigerate leftover Ohannes Lokum Burger in a covered container within two hours rather than leaving it at room temperature. Eat cooked meat leftovers within three to four days, and reheat them thoroughly before serving.

Can you reheat Ohannes Lokum Burger the next day?

Yes, you can reheat Ohannes Lokum Burger the next day if it was refrigerated promptly. Heat the patty thoroughly; warming the bun separately helps keep it from becoming soggy.

Can you freeze Ohannes Lokum Burger?

Yes, Ohannes Lokum Burger can be frozen, although the bun and fresh toppings may lose their original texture after thawing. For a better result, freeze the components separately in airtight packaging and thaw them in the refrigerator.

Is Ohannes Lokum Burger served with a particular sauce?

There is no single sauce that can be assumed from the name Ohannes Lokum Burger alone. The toppings and sauce depend on the menu version, and you can pair a home-made version with a sauce that complements beef without overpowering it.

Ohannes Lokum Burger Vitamins & Minerals

Vitamins

B12

3.38µg · 141% DV

B3

12mg · 75% DV

B6

0.63mg · 37% DV

B2

0.45mg · 35% DV

Minerals

Selenium

51µg · 93% DV

Zinc

7.88mg · 72% DV

Phosphorus

438mg · 63% DV

Sodium

1188mg · 52% DV

Potassium ⭐

613mg · 18% DV

Ohannes Lokum Burger Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

27.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ohannes Lokum Burger

To burn the 695 calories in 1 serving (medium) (250 g):

🚶

172min

Walking (5 km/h)

🏃

71min

Running (8 km/h)

🚴

95min

Cycling

🏊

81min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ohannes Lokum Burger?

Ohannes Lokum Burger is a menu-style beef burger from the Ohannes brand, served in a bun. “Lokum” is part of the item’s name; it does not mean that Turkish delight is an ingredient. Toppings can depend on how the burger is served.

The soft bun and savoury beef patty make it a filling meal on its own, or alongside fries and a drink. In Turkey, burgers are commonly chosen for a quick lunch or dinner; elsewhere, they fit the same casual meal occasion. It provides 15.8 g of protein per 100 g, along with fat from the patty and carbohydrates from the bun. For a lighter plate, pair it with a side salad instead of fries.

How Nutritious Is Ohannes Lokum Burger?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ohannes Lokum Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ohannes Lokum Burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Ohannes Lokum Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ohannes Lokum Burger Fat Profile

SATURATED

14.25g

MONOUNSATURATED

16.25g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.