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🍖

●Low GI
⚡High Potassium
💪High Protein
Ohannes· all products

Ohannes Grilled Meat Patty Calories

A protein-rich meat patty cooked on the grill.

CALORIES · 100 G

265kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Ohannes Grilled Meat Patty (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 1.2 g of carbs, 30 g of protein, 20.4 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ohannes Grilled Meat Patty Nutrition Facts

Selected: 1 piece (medium) · 120 g

318

KCAL / 120G

Carbs

1.2g

· 0% DV

Protein

30g

· 60% DV

Fat

20.4g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 39% · Fat 59%

Ohannes Grilled Meat Patty nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories318 kcal
Total fat20.4 g26%
Saturated fat7.8 g39%
Trans fat0.84 g
Sodium420 mg18%
Total carbohydrate1.2 g0%
Fiber0 g0%
Protein30 g60%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Ohannes Grilled Meat Patty?

ServingAmountCalories
1 piece (medium)120 g318 kcal
1 ounce (medium)28.4 g75 kcal
1 piece (small)80 g212 kcal
100 g100 g265 kcal
1 piece (medium)100 g265 kcal
1 piece (large)120 g318 kcal
1 serving (medium)120 g318 kcal
1 piece (extra large)150 g398 kcal
2 piece (double)200 g530 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Ohannes Grilled Meat Patty

What is an Ohannes grilled meat patty?

An Ohannes grilled meat patty is a minced-meat patty cooked on a grill. It can be served as a standalone meat portion or with bread and sides; the name alone does not specify the exact recipe or meat blend.

Is an Ohannes grilled meat patty made from beef or lamb?

The name identifies it as a minced-meat patty but does not confirm whether it contains beef, lamb, or a mixture. Check Ohannes’ ingredient information if the exact meat matters for your preferences or dietary needs.

How is an Ohannes grilled meat patty different from a hamburger patty?

An Ohannes grilled meat patty is described as a köfte-style grilled patty, while hamburger patties are commonly served in a bun and may use a simpler seasoning. The exact distinction depends on Ohannes’ recipe, which the product name does not reveal.

How do you grill an Ohannes grilled meat patty without drying it out?

Cook an Ohannes grilled meat patty over medium-high heat and avoid pressing it with a spatula, which squeezes out juices. Turn it only as needed and cook ground meat through; a thermometer should read 71°C (160°F) at the centre.

What goes well with an Ohannes grilled meat patty?

An Ohannes grilled meat patty pairs well with a crisp salad, grilled vegetables, rice, or bread. For a lighter plate, make vegetables the main side and keep rich sauces and extra bread portions modest.

How long does an Ohannes grilled meat patty last in the fridge?

Refrigerate a cooked Ohannes grilled meat patty within two hours in a covered container. Use it within three to four days, and discard it if it has been left at room temperature for an extended period.

Can you freeze an Ohannes grilled meat patty after cooking it?

Yes, you can freeze a cooked Ohannes grilled meat patty. Cool it promptly, seal it in a freezer-safe container, and thaw it in the refrigerator before reheating; avoid freezing it again after it has thawed.

Is an Ohannes grilled meat patty safe to eat during pregnancy?

Yes, an Ohannes grilled meat patty can be eaten during pregnancy when it is cooked all the way through and served hot. Avoid undercooked minced meat, and reheat refrigerated leftovers until they are hot throughout.

Does grilling an Ohannes grilled meat patty create harmful compounds?

Heavy charring can produce compounds such as heterocyclic amines and polycyclic aromatic hydrocarbons on an Ohannes grilled meat patty. Reduce charring by avoiding flames and blackened spots, turning the patty regularly, and trimming burnt portions.

Can an Ohannes grilled meat patty fit into a weight-loss meal?

Yes, an Ohannes grilled meat patty can fit into a weight-loss meal. Pair it with vegetables or salad and go easy on calorie-dense sauces and extra bread; the overall meal portion matters more than one ingredient.

Ohannes Grilled Meat Patty Vitamins & Minerals

Vitamins

B12

3µg · 125% DV

B3

6.96mg · 44% DV

B6

0.42mg · 25% DV

B2

0.26mg · 20% DV

Minerals

Zinc

6.24mg · 57% DV

Selenium

26µg · 47% DV

Phosphorus

228mg · 33% DV

Sodium

420mg · 18% DV

Potassium ⭐

396mg · 12% DV

Ohannes Grilled Meat Patty Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ohannes Grilled Meat Patty

To burn the 318 calories in 1 piece (medium) (120 g):

🚶

79min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ohannes Grilled Meat Patty?

Ohannes Grilled Meat Patty is a seasoned portion of minced meat shaped into a patty and cooked on a grill. It draws on the Turkish tradition of köfte, served here as a convenient single-piece portion.

Grilling gives it a browned exterior, while the centre can remain juicy. It works well as a main at lunch or dinner, with salad, grilled vegetables or rice; it can also be served in bread as a sandwich-style meal. The patty is protein-rich and very low in carbohydrate, with 25 g of protein per 100 g. For a lighter plate, pair it with plenty of fresh vegetables and keep richer sides modest.

How Nutritious Is Ohannes Grilled Meat Patty?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ohannes Grilled Meat Patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ohannes Grilled Meat Patty Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ohannes Grilled Meat Patty Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ohannes Grilled Meat Patty Fat Profile

SATURATED

7.8g

MONOUNSATURATED

8.64g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Compare Ohannes Grilled Meat Patty

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Foods Similar to Ohannes Grilled Meat Patty

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.