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A protein-rich meat patty cooked on the grill.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ohannes Grilled Meat Patty (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 1.2 g of carbs, 30 g of protein, 20.4 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
318
KCAL / 120G
Carbs
1.2g
· 0% DV
Protein
30g
· 60% DV
Fat
20.4g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 39% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.84 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 318 kcal |
| 1 ounce (medium) | 28.4 g | 75 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (medium) | 100 g | 265 kcal |
| 1 piece (large) | 120 g | 318 kcal |
| 1 serving (medium) | 120 g | 318 kcal |
| 1 piece (extra large) | 150 g | 398 kcal |
| 2 piece (double) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
An Ohannes grilled meat patty is a minced-meat patty cooked on a grill. It can be served as a standalone meat portion or with bread and sides; the name alone does not specify the exact recipe or meat blend.
The name identifies it as a minced-meat patty but does not confirm whether it contains beef, lamb, or a mixture. Check Ohannes’ ingredient information if the exact meat matters for your preferences or dietary needs.
An Ohannes grilled meat patty is described as a köfte-style grilled patty, while hamburger patties are commonly served in a bun and may use a simpler seasoning. The exact distinction depends on Ohannes’ recipe, which the product name does not reveal.
Cook an Ohannes grilled meat patty over medium-high heat and avoid pressing it with a spatula, which squeezes out juices. Turn it only as needed and cook ground meat through; a thermometer should read 71°C (160°F) at the centre.
An Ohannes grilled meat patty pairs well with a crisp salad, grilled vegetables, rice, or bread. For a lighter plate, make vegetables the main side and keep rich sauces and extra bread portions modest.
Refrigerate a cooked Ohannes grilled meat patty within two hours in a covered container. Use it within three to four days, and discard it if it has been left at room temperature for an extended period.
Yes, you can freeze a cooked Ohannes grilled meat patty. Cool it promptly, seal it in a freezer-safe container, and thaw it in the refrigerator before reheating; avoid freezing it again after it has thawed.
Yes, an Ohannes grilled meat patty can be eaten during pregnancy when it is cooked all the way through and served hot. Avoid undercooked minced meat, and reheat refrigerated leftovers until they are hot throughout.
Heavy charring can produce compounds such as heterocyclic amines and polycyclic aromatic hydrocarbons on an Ohannes grilled meat patty. Reduce charring by avoiding flames and blackened spots, turning the patty regularly, and trimming burnt portions.
Yes, an Ohannes grilled meat patty can fit into a weight-loss meal. Pair it with vegetables or salad and go easy on calorie-dense sauces and extra bread; the overall meal portion matters more than one ingredient.
Vitamins
B12
3µg · 125% DV
B3
6.96mg · 44% DV
B6
0.42mg · 25% DV
B2
0.26mg · 20% DV
Minerals
Zinc
6.24mg · 57% DV
Selenium
26µg · 47% DV
Phosphorus
228mg · 33% DV
Sodium
420mg · 18% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 318 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ohannes Grilled Meat Patty is a seasoned portion of minced meat shaped into a patty and cooked on a grill. It draws on the Turkish tradition of köfte, served here as a convenient single-piece portion.
Grilling gives it a browned exterior, while the centre can remain juicy. It works well as a main at lunch or dinner, with salad, grilled vegetables or rice; it can also be served in bread as a sandwich-style meal. The patty is protein-rich and very low in carbohydrate, with 25 g of protein per 100 g. For a lighter plate, pair it with plenty of fresh vegetables and keep richer sides modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
8.64g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.