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Ohannes Golden Chicken Burger Calories
Breaded chicken breast, burger bun, lettuce, tomato, special sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ohannes Golden Chicken Burger (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 45 g of carbs, 22.5 g of protein, 18.9 g of fat and 3.2 g of fiber. Its 4.9 mg of B3 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ohannes Golden Chicken Burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
441
KCAL / 180G
Carbs
45g
· 16% DV
Protein
22.5g
· 45% DV
Fat
18.9g
· 24% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 20% · Fat 39%
Ohannes Golden Chicken Burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.16 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ohannes Golden Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 441 kcal |
| ½ piece (half) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (small) | 120 g | 294 kcal |
| 1 piece (large) | 250 g | 613 kcal |
| 1 piece (extra large) | 300 g | 735 kcal |
| 2 piece (double) | 360 g | 882 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Ohannes Golden Chicken Burger
What comes in an Ohannes Golden Chicken Burger?
An Ohannes Golden Chicken Burger contains breaded chicken breast, a burger bun, lettuce, tomato, and special sauce. The available description does not give the sauce recipe or specify how much sauce is used.
What is the special sauce in an Ohannes Golden Chicken Burger?
The exact recipe for the Ohannes Golden Chicken Burger’s special sauce isn’t specified in the available product details. They confirm that it is included, but don’t identify its ingredients; ask the restaurant if you need the full recipe.
Is the chicken in an Ohannes Golden Chicken Burger breaded?
Yes, the Ohannes Golden Chicken Burger is described as containing breaded chicken breast. The product details do not specify the cooking method, so breading alone doesn’t confirm whether the chicken is fried or cooked another way.
How can I make an Ohannes Golden Chicken Burger at home?
For a homemade version of an Ohannes Golden Chicken Burger, bread and cook a chicken breast, then serve it in a burger bun with lettuce, tomato, and sauce. The restaurant’s special sauce recipe isn’t provided, so a homemade one will be an approximation.
How do you keep an Ohannes Golden Chicken Burger from getting soggy?
Keep the Ohannes Golden Chicken Burger’s hot chicken separate from the lettuce, tomato, and bun during transport if possible, and assemble it just before eating. Trapped steam softens the breading and bun, especially in a closed takeaway container.
Can you freeze an Ohannes Golden Chicken Burger?
You can freeze an Ohannes Golden Chicken Burger, but the lettuce and tomato will lose their texture when thawed. For better results, freeze the cooked chicken separately and add fresh vegetables and a bun after reheating.
What should you serve with an Ohannes Golden Chicken Burger?
Serve an Ohannes Golden Chicken Burger with a green salad, roasted vegetables, or potato wedges. Since the burger already includes breaded chicken, bread, lettuce, and tomato, a fresh vegetable side adds contrast without making the meal overly heavy.
How long can you keep leftover Ohannes Golden Chicken Burger?
Refrigerate leftover Ohannes Golden Chicken Burger promptly in a covered container and eat it within a few days. The bun and vegetables soften in storage, so separating them from the chicken can help preserve their texture.
What is the best way to reheat an Ohannes Golden Chicken Burger?
Reheat the chicken from an Ohannes Golden Chicken Burger in an oven or skillet until hot throughout; this helps retain more crunch than microwaving. Remove the lettuce and tomato first, then add them back after reheating.
Is an Ohannes Golden Chicken Burger filling enough for a meal?
Yes, an Ohannes Golden Chicken Burger can make a filling meal because it combines chicken breast with a bun and vegetables. Add a salad or another vegetable side if you want a more substantial meal without relying on extra fried sides.
Ohannes Golden Chicken Burger Vitamins & Minerals
Vitamins
B3
4.86mg · 30% DV
B5
1.26mg · 25% DV
B6
0.34mg · 20% DV
B1
0.23mg · 19% DV
Minerals
Sodium
918mg · 40% DV
Selenium
14µg · 25% DV
Phosphorus
171mg · 24% DV
Zinc
1.26mg · 11% DV
Potassium ⭐
306mg · 9% DV
Ohannes Golden Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ohannes Golden Chicken Burger
To burn the 441 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ohannes Golden Chicken Burger?
Ohannes Golden Chicken Burger is a menu burger made with breaded chicken breast in a bun, with lettuce, tomato and a special sauce. The coating gives the chicken a crisp outside and tender centre, while the bun and sauce make each bite soft, savoury and a little creamy.
It works as a casual lunch or dinner, eaten on its own or with a side such as fries; a salad makes a fresher pairing. The chicken contributes protein, while the bun and coating supply much of the carbohydrate. It provides 12.5 g of protein per 100 g. For a lighter meal, ask for less sauce or swap the fries for salad.
How Nutritious Is Ohannes Golden Chicken Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ohannes Golden Chicken Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ohannes Golden Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Ohannes Golden Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ohannes Golden Chicken Burger Fat Profile
SATURATED
3.78g
MONOUNSATURATED
6.48g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.