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Ohannes crispy chicken burger Calories
Crispy fried chicken breast, burger bun, lettuce, tomato, sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ohannes crispy chicken burger (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 48.6 g of carbs, 23.4 g of protein, 19.8 g of fat and 3.2 g of fiber. Its 198 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ohannes crispy chicken burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
468
KCAL / 180G
Carbs
48.6g
· 18% DV
Protein
23.4g
· 47% DV
Fat
19.8g
· 25% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
Ohannes crispy chicken burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.16 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 3.2 g | 11% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ohannes crispy chicken burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 468 kcal |
| 1 piece (mini) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 120 g | 312 kcal |
| 1 serving (medium) | 180 g | 468 kcal |
| 1 piece (large) | 250 g | 650 kcal |
| 1 piece (jumbo) | 350 g | 910 kcal |
| 2 piece (double) | 360 g | 936 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Ohannes crispy chicken burger
What is in an Ohannes crispy chicken burger?
An Ohannes crispy chicken burger contains fried chicken breast, a burger bun, lettuce, tomato and sauce. The ingredient details provided do not identify the sauce, so its exact flavour or recipe may vary.
Is an Ohannes crispy chicken burger made with chicken breast?
Yes. The chicken in an Ohannes crispy chicken burger is described as crispy fried chicken breast. The available ingredient information does not specify the coating, seasoning or cooking oil.
Is an Ohannes crispy chicken burger fried or grilled?
An Ohannes crispy chicken burger is made with fried chicken breast, not grilled chicken. Its crisp coating can soften in transit, so eat it soon after serving for the best texture.
How do you stop an Ohannes crispy chicken burger from getting soggy?
Eat an Ohannes crispy chicken burger soon after it is assembled, since sauce, tomato and lettuce add moisture to the bun. If carrying one, keep the sauce separate where possible and assemble it just before eating.
Can you reheat an Ohannes crispy chicken burger in an air fryer?
Yes. For an Ohannes crispy chicken burger, separate the chicken from the bun and cold toppings, then warm the chicken in an air fryer until hot throughout. Add the lettuce and tomato afterward; microwaving tends to soften the coating.
Is an Ohannes crispy chicken burger spicy?
The listed ingredients do not say that an Ohannes crispy chicken burger is spicy. Because the sauce may affect the heat level, ask the restaurant if you are sensitive to chilli or request the sauce separately.
What sides go well with an Ohannes crispy chicken burger?
An Ohannes crispy chicken burger pairs well with a green salad, coleslaw or roasted vegetables. If you want a lighter meal, choose a vegetable side instead of fries and ask for the sauce on the side.
How long can you keep an Ohannes crispy chicken burger in the fridge?
Refrigerate an Ohannes crispy chicken burger within two hours and eat it within three to four days. Store it covered; separating the chicken from the lettuce, tomato and bun helps prevent sogginess.
Can you freeze an Ohannes crispy chicken burger?
Yes, but the lettuce, tomato and bun may become watery or soft after thawing. For better quality, freeze the chicken separately, thaw it in the refrigerator and reheat it thoroughly before assembling the burger.
Is an Ohannes crispy chicken burger a healthy choice?
An Ohannes crispy chicken burger is an ultra-processed prepared burger with fried chicken, bread and sauce, so it is better as an occasional choice than an everyday staple. Pair it with vegetables and go easy on extra sauce.
Ohannes crispy chicken burger Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B5
1.08mg · 22% DV
Biotin
6.3µg · 21% DV
B6
0.34mg · 20% DV
Minerals
Sodium
936mg · 41% DV
Phosphorus
198mg · 28% DV
Selenium
13µg · 24% DV
Zinc
1.26mg · 11% DV
Potassium ⭐
324mg · 10% DV
Ohannes crispy chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ohannes crispy chicken burger
To burn the 468 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ohannes crispy chicken burger?
Ohannes crispy chicken burger brings together a breaded, fried chicken breast, a burger bun, lettuce, tomato and sauce. The chicken has a crisp coating and a tender centre, while the fresh vegetables and soft bun balance the texture. It’s a filling fast-food-style sandwich rather than a traditional Turkish dish.
It works as a quick lunch or dinner, often served with fries, though the burger can be satisfying on its own. It provides protein, but the coating, bun and sauce also contribute carbohydrates and fat. For a lighter meal, pair it with a side salad or ask for less sauce.
How Nutritious Is Ohannes crispy chicken burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ohannes crispy chicken burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ohannes crispy chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is Ohannes crispy chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ohannes crispy chicken burger Fat Profile
SATURATED
3.78g
MONOUNSATURATED
6.66g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 27.8:1
Above the ideal 4:1 (27.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.