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Ohannes Crispy Calories
Crispy chicken burger, fried chicken breast, burger bun, lettuce, tomato, sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ohannes Crispy (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 46.8 g of carbs, 23.4 g of protein, 19.8 g of fat and 3.1 g of fiber. Its 198 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ohannes Crispy Nutrition Facts
Selected: 1 piece (medium) · 180 g
468
KCAL / 180G
Carbs
46.8g
· 17% DV
Protein
23.4g
· 47% DV
Fat
19.8g
· 25% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 20% · Fat 39%
Ohannes Crispy nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.16 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 3.1 g | 11% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ohannes Crispy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 468 kcal |
| ½ piece (half) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 120 g | 312 kcal |
| 1 serving (medium) | 180 g | 468 kcal |
| 1 piece (large) | 250 g | 650 kcal |
| 1 piece (jumbo) | 350 g | 910 kcal |
| 2 piece (double) | 360 g | 936 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Ohannes Crispy
What is an Ohannes Crispy?
An Ohannes Crispy is a chicken burger made with fried, breaded chicken breast in a burger bun with lettuce, tomato, and sauce. It gets its name from the crunchy chicken coating rather than a beef patty.
What sauce comes on an Ohannes Crispy?
The listed description says an Ohannes Crispy includes sauce, but it does not identify which kind. The sauce may vary by recipe, so ask the restaurant about the specific sauce if you want to avoid or change it.
Is an Ohannes Crispy spicy?
Whether an Ohannes Crispy is spicy depends on its seasoning and sauce. Its listed ingredients do not specify chili, so ask the restaurant how the chicken and sauce are seasoned if you prefer to avoid heat.
Is the chicken in an Ohannes Crispy fried or grilled?
The chicken in an Ohannes Crispy is fried, not grilled. It is a breaded chicken breast served with lettuce, tomato, sauce, and a burger bun, which gives it a crisp coating.
How can you make an Ohannes Crispy at home?
To make an Ohannes Crispy at home, bread and fry a chicken breast, then serve it in a burger bun with lettuce, tomato, and sauce. Assemble it just before eating so the bun stays firmer and the coating remains crisp.
How should you store leftover Ohannes Crispy?
Refrigerate leftover Ohannes Crispy promptly in a sealed container rather than leaving it at room temperature. The lettuce, tomato, and sauce soften the bun over time, so it is best eaten soon after storage.
Can you freeze an Ohannes Crispy?
You can freeze the cooked chicken from an Ohannes Crispy, but the assembled burger is not ideal for freezing. Lettuce, tomato, sauce, and the bun can become soggy or change texture; freeze the chicken separately and assemble after reheating.
What is the best way to reheat an Ohannes Crispy?
Reheat the chicken in an oven or air fryer to help restore some crispness. Remove the lettuce and tomato first, and warm the bun separately; microwaving the assembled Ohannes Crispy tends to soften its coating and bread.
What goes well with an Ohannes Crispy?
An Ohannes Crispy pairs well with a green salad, roasted vegetables, or fries. Choose a salad or vegetables for a fresher contrast, or serve fries when you want a more substantial fast-food-style meal.
Is an Ohannes Crispy a filling meal?
Yes, an Ohannes Crispy can be a filling meal because it combines chicken breast and a burger bun. Adding salad gives the meal more variety, while extra sauce or fries can make it feel heavier.
Ohannes Crispy Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B5
1.08mg · 22% DV
B6
0.32mg · 19% DV
Biotin
5.4µg · 18% DV
Minerals
Sodium
936mg · 41% DV
Phosphorus
198mg · 28% DV
Selenium
14µg · 25% DV
Zinc
1.26mg · 11% DV
Potassium ⭐
324mg · 10% DV
Ohannes Crispy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ohannes Crispy
To burn the 468 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ohannes Crispy?
Ohannes Crispy is a branded chicken burger made with a breaded, fried chicken breast in a burger bun, with lettuce, tomato and sauce. The chicken has a crisp coating and tender centre, contrasted with the soft bun and fresh vegetables. It is usually served hot as a casual lunch or dinner; add fries for a more filling meal, or enjoy it on its own when you want something substantial.
The chicken provides protein, while the bun and fried coating contribute much of the burger’s carbohydrate and fat. It contains 13 g of protein per 100 g. For a lighter meal, pair it with a side salad and ask for less sauce.
How Nutritious Is Ohannes Crispy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ohannes Crispy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ohannes Crispy Contain Allergens?
Contains these allergens:
Which Diets Is Ohannes Crispy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ohannes Crispy Fat Profile
SATURATED
3.96g
MONOUNSATURATED
6.84g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.