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Ohannes cheese burger Calories
Juicy beef patty, cheddar cheese, burger bun, sauces and garnishes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ohannes cheese burger (200 g) has 520 calories. That works out to 260 calories per 100 g. It contains 46 g of carbs, 26 g of protein, 26 g of fat and 3.2 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ohannes cheese burger Nutrition Facts
Selected: 1 piece (medium) · 200 g
520
KCAL / 200G
Carbs
46g
· 17% DV
Protein
26g
· 52% DV
Fat
26g
· 33% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
Ohannes cheese burger nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 520 kcal | |
| Total fat | 26 g | 33% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.36 g | |
| Sodium | 1040 mg | 45% |
| Total carbohydrate | 46 g | 17% |
| Fiber | 3.2 g | 11% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ohannes cheese burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 520 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 120 g | 312 kcal |
| 1 piece (mini) | 150 g | 390 kcal |
| 1 serving (medium) | 200 g | 520 kcal |
| 1 piece (large) | 300 g | 780 kcal |
| 1 serving (large) | 300 g | 780 kcal |
| 1 piece (extra large) | 400 g | 1040 kcal |
| 2 piece (double) | 400 g | 1040 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Ohannes cheese burger
What is in an Ohannes cheese burger?
An Ohannes cheese burger has a juicy beef patty, cheddar cheese, a burger bun, sauces and garnishes. The exact sauce and garnish choices may vary, so the listed core ingredients are the clearest guide to what the burger contains.
What cheese is used in an Ohannes cheese burger?
An Ohannes cheese burger is made with cheddar. It melts over the hot beef patty and gives the burger its cheesy flavor; add the cheddar near the end of cooking if you are making a similar burger at home.
Is the patty in an Ohannes cheese burger made from beef?
Yes, the Ohannes cheese burger has a beef patty. If cooking a homemade version, make sure the center of the patty is thoroughly cooked, especially when it is thick.
How is an Ohannes cheese burger different from a regular hamburger?
The defining difference is cheddar cheese on the beef patty. A regular hamburger may not include cheese, while an Ohannes cheese burger also comes with a bun, sauces and garnishes.
How can I make an Ohannes cheese burger at home?
Cook a beef patty, add cheddar near the end so it melts, then place it in a burger bun with sauces and garnishes. Avoid overcooking the patty to help it stay juicy; the exact restaurant sauce recipe is not specified.
What sides go well with an Ohannes cheese burger?
An Ohannes cheese burger pairs well with fries, a crisp salad or roasted vegetables. Choose salad or vegetables for a fresher side, or fries for a classic burger meal.
How should I reheat an Ohannes cheese burger?
For a better-textured Ohannes cheese burger, separate the patty from the bun and reheat the patty until hot; warm the bun briefly on its own. Add fresh garnishes afterward, since lettuce and similar toppings can wilt when heated.
Can you freeze an Ohannes cheese burger?
Yes, you can freeze an Ohannes cheese burger, but the bun and fresh garnishes may lose texture after thawing. For better results, freeze the cooked patty separately, then thaw it in the refrigerator and assemble the burger after reheating.
Is an Ohannes cheese burger halal?
The Ohannes cheese burger is described as having a beef patty, but that alone does not confirm halal preparation or certification. Ask the restaurant directly about its meat sourcing and kitchen practices if halal status matters to you.
What makes an Ohannes cheese burger juicy?
The Ohannes cheese burger is described as having a juicy beef patty. At home, avoid pressing the patty while it cooks, since that can squeeze out juices, and let it rest briefly before putting it in the bun.
Ohannes cheese burger Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B2
0.44mg · 34% DV
B3
4.8mg · 30% DV
B5
1.4mg · 28% DV
Minerals
Zinc
5mg · 45% DV
Sodium
1040mg · 45% DV
Phosphorus
240mg · 34% DV
Selenium
15µg · 27% DV
Potassium ⭐
420mg · 12% DV
Ohannes cheese burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ohannes cheese burger
To burn the 520 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ohannes cheese burger?
Ohannes cheese burger brings together a juicy beef patty, cheddar, a burger bun, sauces and garnishes. It is a familiar cheeseburger-style meal, with Ohannes serving as the product’s identifying name rather than a separate style of dish.
It is commonly eaten as a filling lunch or dinner, either on its own or with fries and a drink. In the United States and elsewhere, it is also a familiar take-away or casual restaurant choice; a side salad makes a lighter pairing. The beef and cheese contribute protein, while the bun supplies much of the carbohydrate. Each 100 g provides 13 g of protein.
How Nutritious Is Ohannes cheese burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ohannes cheese burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ohannes cheese burger Contain Allergens?
Contains these allergens:
Which Diets Is Ohannes cheese burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ohannes cheese burger Fat Profile
SATURATED
10.2g
MONOUNSATURATED
9.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.