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Ohannes Burger Calories
Branded burger; energy-dense, with refined grains and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ohannes Burger (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 43.2 g of carbs, 22.5 g of protein, 21.6 g of fat and 2.9 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ohannes Burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
459
KCAL / 180G
Carbs
43.2g
· 16% DV
Protein
22.5g
· 45% DV
Fat
21.6g
· 28% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
Ohannes Burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.36 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ohannes Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 459 kcal |
| 0.25 piece (quarter) | 45 g | 115 kcal |
| ½ piece (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 120 g | 306 kcal |
| 1 serving (medium) | 180 g | 459 kcal |
| 1 piece (large) | 250 g | 638 kcal |
| 1 piece (jumbo) | 320 g | 816 kcal |
| 2 piece (double) | 360 g | 918 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Ohannes Burger
What is in an Ohannes Burger?
An Ohannes Burger includes a bun and a burger patty, with sauces or other toppings depending on the specific menu item. The brand name alone does not identify an exact recipe, so check the description for the version you are ordering.
Is Ohannes Burger made with beef?
The name Ohannes Burger by itself does not confirm the patty’s meat. The meat can depend on the specific item, so look for the patty description on the menu or ask the restaurant before ordering.
Is Ohannes Burger halal?
I can’t confirm halal certification for Ohannes Burger from the available information. Certification and preparation practices may vary, so ask the restaurant or check the brand’s official channels for current details before you order.
How is Ohannes Burger different from a homemade burger?
Ohannes Burger is a branded, prepared burger, while a homemade burger lets you choose the bun, patty, sauces, and portion yourself. Its bun and fat content make it an energy-dense option, so it may feel heavier than a simpler homemade version.
Does Ohannes Burger come in different varieties?
The name Ohannes Burger does not specify a single recipe; the ingredients depend on the particular burger listed on the menu. Compare the descriptions of the available items to find one with the patty and toppings you want.
What goes well with Ohannes Burger?
A side salad or vegetables pair well with Ohannes Burger and add a lighter contrast to the meal. Fries are another familiar choice, but adding them can make an already substantial burger meal heavier.
How long can you keep leftover Ohannes Burger in the fridge?
Refrigerate leftover Ohannes Burger within two hours, sealed in a container, and eat it within three to four days. Reheat it until hot throughout; discard it if it was left at room temperature too long.
Can you freeze Ohannes Burger?
Yes, you can freeze leftover Ohannes Burger. Pack it airtight and freeze it within two hours of preparation; thaw it in the refrigerator and reheat it thoroughly before eating. The bun may be softer after thawing.
Is Ohannes Burger a healthy meal?
Ohannes Burger can be part of a meal, but it is energy-dense and made with refined grains and fat, so it is not the lightest everyday choice. Pairing it with vegetables instead of another rich side can make the meal more balanced.
Is Ohannes Burger a good choice before a workout?
Ohannes Burger can provide energy before exercise, but its fat content may make it feel heavy if eaten shortly beforehand. If you choose it, allow time to digest and consider a lighter option when you need to exercise soon.
Ohannes Burger Vitamins & Minerals
Vitamins
B12
1.53µg · 64% DV
B3
6.84mg · 43% DV
Biotin
7.2µg · 24% DV
B2
0.25mg · 19% DV
Minerals
Selenium
25µg · 45% DV
Sodium
936mg · 41% DV
Phosphorus
279mg · 40% DV
Zinc
3.78mg · 34% DV
Potassium ⭐
378mg · 11% DV
Ohannes Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ohannes Burger
To burn the 459 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ohannes Burger?
Ohannes Burger is a branded burger from the Ohannes Burger menu, served in a bun with a patty and accompanying toppings. The exact combination can vary by product or order, but the familiar appeal is the contrast of soft bread, a savoury patty and sauces or other additions.
It works as a convenient, filling meal and is commonly paired with fries and a drink. The bun contributes refined grains, while the patty and added fat make it energy-dense; it also provides 12.5 g of protein per 100 g. For a lighter plate, pair it with a simple salad or choose fewer sauces and sides.
How Nutritious Is Ohannes Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ohannes Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ohannes Burger Contain Allergens?
Contains these allergens:
Which Diets Is Ohannes Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ohannes Burger Fat Profile
SATURATED
7.56g
MONOUNSATURATED
8.64g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.