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Ohannes Burger Calories
Branded burger; energy-dense, with refined grains and fat
CALORIES
GI
POTASSIUM
FIBER
Ohannes Burger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24g
· 38%
Protein
12.5g
· 20%
Fat
12g
· 42%
Fiber
1.6g
Ohannes Burger Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Ohannes Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ohannes Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ohannes Burger Contain Allergens?
Contains these allergens:
Which Diets Is Ohannes Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ohannes Burger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Ohannes Burger
Ohannes Burger — Frequently Asked Questions
How many calories are in Ohannes Burger?
Ohannes Burger contains 255 calories per 100 g. The same amount provides 12.5 g of protein, 24 g of carbohydrates, and 12 g of fat.
Is Ohannes Burger suitable for a diet, and what allergens does it contain?
Ohannes Burger is compatible with an omnivorous diet, but it is a processed food. It contains gluten, dairy, eggs, sesame, mustard, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.