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Ohanes Regular BBQ Burger Calories
Beef burger with barbecue sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ohanes Regular BBQ Burger (260 g) has 627 calories. That works out to 241 calories per 100 g. It contains 48.1 g of carbs, 35.1 g of protein, 34.6 g of fat and 2.9 g of fiber. Its 2.5 µg of B12 covers 103% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Ohanes Regular BBQ Burger Nutrition Facts
Selected: 1 piece (medium) · 260 g
627
KCAL / 260G
Carbs
48.1g
· 17% DV
Protein
35.1g
· 70% DV
Fat
34.6g
· 44% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Ohanes Regular BBQ Burger nutrition facts table · 1 piece (medium) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 627 kcal | |
| Total fat | 34.6 g | 44% |
| Saturated fat | 12.35 g | 62% |
| Trans fat | 0.91 g | |
| Sodium | 1222 mg | 53% |
| Total carbohydrate | 48.1 g | 17% |
| Fiber | 2.9 g | 10% |
| Protein | 35.1 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ohanes Regular BBQ Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 260 g | 627 kcal |
| 0.25 piece (quarter) | 65 g | 157 kcal |
| 100 g | 100 g | 241 kcal |
| ½ piece (half) | 130 g | 313 kcal |
| 1 piece (small) | 190 g | 458 kcal |
| 1 serving (medium) | 260 g | 627 kcal |
| 1 piece (large) | 340 g | 819 kcal |
| 1 piece (jumbo) | 430 g | 1036 kcal |
Calculated from 241 calories per 100 g.
Frequently Asked Questions About Ohanes Regular BBQ Burger
What is Ohanes Regular BBQ Burger?
Ohanes Regular BBQ Burger is a beef burger with barbecue sauce. The product name does not establish whether it is raw or cooked, or list every ingredient, so use the package details for preparation and storage.
Is Ohanes Regular BBQ Burger already cooked?
You cannot tell from the name alone whether Ohanes Regular BBQ Burger is fully cooked. If the package does not say it is cooked or ready to eat, handle it as raw beef and cook it thoroughly before serving.
How do you cook Ohanes Regular BBQ Burger on a grill?
You can grill Ohanes Regular BBQ Burger, following the package directions for the product’s cooking state. If it is raw, cook it through; avoid pressing it against the grill, which can squeeze out juices and barbecue sauce.
Can you cook Ohanes Regular BBQ Burger in an air fryer?
Yes, Ohanes Regular BBQ Burger can be cooked in an air fryer, but the setting and time depend on whether it is raw or precooked. Follow the package directions and make sure a raw patty is thoroughly cooked in the center.
Does Ohanes Regular BBQ Burger need extra barbecue sauce?
Usually, Ohanes Regular BBQ Burger does not need extra barbecue sauce because it already has barbecue sauce. Taste it after cooking; adding more can make the burger overly sweet or mask the beef flavor.
What toppings go well with Ohanes Regular BBQ Burger?
Pickles, lettuce, tomato, and sliced onion pair well with Ohanes Regular BBQ Burger’s barbecue flavor. If you add cheese, choose one that complements rather than overpowers the sauce, and add toppings after the patty is cooked.
What sides should you serve with Ohanes Regular BBQ Burger?
Serve Ohanes Regular BBQ Burger with coleslaw, a green salad, corn, or roasted potatoes. These sides balance its rich, saucy flavor; a crisp salad is a lighter alternative to fries.
Can Ohanes Regular BBQ Burger be frozen?
Ohanes Regular BBQ Burger can generally be frozen if its packaging and storage directions allow it. Keep it sealed, and thaw it in the refrigerator rather than on the counter before cooking or reheating.
How should you store Ohanes Regular BBQ Burger after opening?
Keep opened Ohanes Regular BBQ Burger refrigerated in a covered container and follow the package’s storage instructions. If it is raw, store it separately from ready-to-eat foods and cook it within the time stated on the package.
How do you reheat leftover Ohanes Regular BBQ Burger without drying it out?
Reheat leftover Ohanes Regular BBQ Burger gently in a covered pan or microwave, checking that it is hot throughout. Short heating intervals help keep the beef moist; avoid reheating the same portion repeatedly.
Ohanes Regular BBQ Burger Vitamins & Minerals
Vitamins
B12
2.47µg · 103% DV
B3
10.14mg · 63% DV
B6
0.57mg · 34% DV
B2
0.42mg · 32% DV
Minerals
Selenium
48µg · 87% DV
Zinc
6.89mg · 63% DV
Phosphorus
390mg · 56% DV
Sodium
1222mg · 53% DV
Potassium ⭐
598mg · 18% DV
Ohanes Regular BBQ Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ohanes Regular BBQ Burger
To burn the 627 calories in 1 piece (medium) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ohanes Regular BBQ Burger?
Ohanes Regular BBQ Burger is a beef burger paired with barbecue sauce. The patty’s savoury taste meets the sauce’s sweet, smoky notes, making it a hearty option for a quick lunch or an easy dinner at home.
It is commonly served in a bun, often with chips or a side salad; a cold drink is a familiar pairing in many places. Its nutrition includes protein as well as carbohydrates and fat, with 13.5 g of protein per 100 g. For a lighter meal, choose salad instead of chips or use less sauce.
How Nutritious Is Ohanes Regular BBQ Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ohanes Regular BBQ Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ohanes Regular BBQ Burger Contain Allergens?
Contains these allergens:
Which Diets Is Ohanes Regular BBQ Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ohanes Regular BBQ Burger Fat Profile
SATURATED
12.35g
MONOUNSATURATED
14.43g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.