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Ground seed mix Calories
Rich in fiber, healthy fats, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Ground seed mix Nutrition Facts
Selected: 100 g
534
KCAL / 100G
Carbs
18.6g
· 14%
Protein
19.2g
· 14%
Fat
42.8g
· 72%
Fiber
15.9g
Ground seed mix Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.42mg · 35% DV
B6
0.46mg · 27% DV
Folate
95µg · 24% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
610mg · 87% DV
Magnesium
335mg · 80% DV
Ground seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground seed mix Contain Allergens?
No known major allergens
Which Diets Is Ground seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground seed mix Fat Profile
SATURATED
4.6g
MONOUNSATURATED
8.7g
POLYUNSATURATED
24.8g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground seed mix
Ground seed mix — Frequently Asked Questions
How many calories are in ground seed mix?
Ground seed mix contains 534 calories per 100 g. The same serving provides 19.2 g of protein, 42.8 g of fat, and 15.9 g of fiber.
Is ground seed mix suitable for a keto diet?
Yes, ground seed mix is compatible with a keto diet. It contains 18.6 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.