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Ground seed mix Calories
Rich in fiber, healthy fats, and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Ground seed mix (10 g) has 53 calories. That works out to 534 calories per 100 g. It contains 1.9 g of carbs, 1.9 g of protein, 4.3 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ground seed mix Nutrition Facts
Selected: 1 tablespoon (whole) · 10 g
53
KCAL / 10G
Carbs
1.9g
· 1% DV
Protein
1.9g
· 4% DV
Fat
4.3g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
Ground seed mix nutrition facts table · 1 tablespoon (whole) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.46 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ground seed mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 10 g | 53 kcal |
| 1 teaspoon (whole) | 5 g | 27 kcal |
| 1 serving (small) | 15 g | 80 kcal |
| 2 tablespoon (double) | 20 g | 107 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 0.25 cup (quarter) | 28 g | 150 kcal |
| 1 ounce (whole) | 28 g | 150 kcal |
| 3 tablespoon (triple) | 30 g | 160 kcal |
| 1 serving (large) | 40 g | 214 kcal |
| ½ cup (half) | 56 g | 299 kcal |
| 100 g | 100 g | 534 kcal |
Calculated from 534 calories per 100 g.
Frequently Asked Questions About Ground seed mix
What is ground seed mix made of?
Ground seed mix is a blend of seeds that have been milled, but there is no single standard recipe. One mix may contain flax, chia, sesame, pumpkin, or sunflower seeds, while another may use different seeds, so the ingredient list tells you what is actually in yours.
How do you use ground seed mix?
Ground seed mix works well stirred into foods or sprinkled over them. Try it in porridge, soups, salads, or dips; adding it shortly before eating keeps its texture noticeable. If the blend includes chia or flax, it can thicken foods as it sits.
Can you make ground seed mix at home?
Yes, you can make ground seed mix by briefly grinding your chosen seeds in a clean, dry grinder. Grind only what you expect to use soon, since milling exposes the seeds’ oils to air and makes the blend more prone to losing freshness.
How should ground seed mix be stored?
Store ground seed mix in a tightly sealed container in the refrigerator, away from light and moisture. Its exposed oils can turn stale faster than those in whole seeds. Discard it if it develops a noticeably bitter or rancid smell.
Can ground seed mix replace flour in baking?
No, ground seed mix usually cannot replace flour one-for-one. It has no gluten and behaves differently from grain flour, so a large substitution can make baked goods dense or crumbly. Start with a small addition to a recipe rather than replacing all the flour.
Does ground seed mix need to be soaked before eating?
No, ground seed mix does not generally need soaking before you eat it. Stirring it into a moist food is enough for ordinary use; blends containing chia or flax may absorb liquid and thicken, so add extra liquid if the mixture becomes too dense.
Can you add ground seed mix to a smoothie?
Yes, ground seed mix can be blended into a smoothie. It adds a slightly nutty taste and may make the drink thicker, particularly when the blend contains chia or flax. Blend it with enough liquid and drink the smoothie soon after making it.
Is ground seed mix better than whole seeds?
Neither form is always better: ground seed mix is easier to stir into foods, while whole seeds generally keep their quality longer. Grinding also makes seeds easier to chew, but the shorter storage life means the ground blend should be kept sealed and cool.
Can ground seed mix be cooked or baked?
Yes, ground seed mix can be added to baked goods, pancakes, or savory dishes. It changes texture and can absorb liquid, so adjust the recipe if the batter becomes too thick. For a fresher flavor, sprinkle some onto a finished dish instead of cooking all of it.
Is ground seed mix a healthy addition to breakfast?
Yes, ground seed mix can be a useful addition to breakfast because it supplies fiber, plant protein, and unsaturated fats. Stir it into porridge or yogurt alongside fruit or another filling food; it is an ingredient to complement a meal, not a complete breakfast by itself.
Ground seed mix Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Folate
9.5µg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Phosphorus
61mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
52mg · 2% DV
Sodium
1.2mg · 0% DV
Ground seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground seed mix
To burn the 53 calories in 1 tablespoon (whole) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground seed mix?
Ground seed mix is made by milling one or more edible seeds; the exact blend varies. It has a gently nutty, earthy flavour, with a texture that can range from fine to pleasantly grainy. Stir it into yoghurt, porridge or a smoothie, or scatter it over salads and soups. It also works in breads and other baking. The mix provides fibre, fats and plant protein; a 10 g tablespoon is an easy amount to add to breakfast. Pair it with fruit or yoghurt, or start with a small sprinkle if you prefer a milder taste.
How Nutritious Is Ground seed mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground seed mix Contain Allergens?
No known major allergens
Which Diets Is Ground seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground seed mix Fat Profile
SATURATED
0.46g
MONOUNSATURATED
0.87g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.