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Offal wrap (head, brain, tongue, cheek) Calories
Traditional offal wrap rich in protein, vitamin B12, and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Offal wrap (head, brain, tongue, cheek) (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 33.1 g of carbs, 24.8 g of protein, 21.8 g of fat and 2.3 g of fiber. Its 8.6 µg of B12 covers 360% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Offal wrap (head, brain, tongue, cheek) Nutrition Facts
Selected: 1 piece (medium) · 180 g
428
KCAL / 180G
Carbs
33.1g
· 12% DV
Protein
24.8g
· 50% DV
Fat
21.8g
· 28% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
Offal wrap (head, brain, tongue, cheek) nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 7.02 g | 35% |
| Trans fat | 0.14 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Offal wrap (head, brain, tongue, cheek)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 428 kcal |
| ½ piece (half) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (small) | 120 g | 286 kcal |
| 1 serving (small) | 150 g | 357 kcal |
| 1 serving (large) | 220 g | 524 kcal |
| 1 piece (large) | 260 g | 619 kcal |
| 1 piece (jumbo) | 300 g | 714 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Offal wrap (head, brain, tongue, cheek)
What is an offal wrap?
An offal wrap is a street-food sandwich made with thinly sliced, cooked meat from an animal’s head, commonly wrapped in flatbread with herbs and seasonings. The exact cuts and accompaniments vary by vendor and regional tradition.
What does an offal wrap taste like?
An offal wrap has a savory, meaty taste, with different textures from the tongue, cheek, and other head cuts. Herbs, onion, lemon, and spices add freshness and sharpness, so the flavor can vary considerably with the seasoning.
Which parts of the animal are used in an offal wrap?
An offal wrap commonly contains meat from the head, including tongue and cheek, and may also include brain. The combination varies, so ask the vendor which cuts are included if you want to choose or avoid a particular part.
How is an offal wrap traditionally made?
An offal wrap is traditionally made by thoroughly cooking the head meat, cooling it, and slicing the different cuts thinly. The slices are then wrapped in flatbread with herbs and seasonings; the meat is generally served cool or at room temperature.
Does an offal wrap always contain brain?
No, an offal wrap does not always contain brain. Some vendors include it alongside tongue and cheek, while others leave it out or offer it separately, so ask before ordering if its inclusion matters to you.
How is an offal wrap different from head cheese?
An offal wrap is sliced cooked head meat served inside flatbread, often with herbs and spices. Head cheese is a different preparation: cooked head meat is set into a loaf or terrine, traditionally using its gelatin-rich cooking liquid.
What is usually served with an offal wrap?
An offal wrap is usually served in flatbread with fresh herbs, onion, and seasonings such as cumin or chili; lemon may be added for brightness. The exact combination depends on the stall, and you can often request adjustments.
Where is the offal wrap popular?
The offal wrap is especially associated with İzmir, Türkiye, where it is a familiar street food. Similar head-meat wraps can be found elsewhere, but the cuts, spices, and way of serving may differ from the İzmir-style version.
How should you store leftover offal wrap?
Refrigerate leftover offal wrap promptly in a covered container and eat it soon. If possible, store the meat separately from the flatbread and fresh herbs to keep the bread from becoming soggy and the herbs from wilting.
Is an offal wrap safe to eat during pregnancy?
An offal wrap is best avoided during pregnancy unless you can confirm that the meat was thoroughly cooked, freshly prepared, and handled safely; it is often served cool. If you are unsure about its preparation or have a specific health concern, ask your clinician.
Offal wrap (head, brain, tongue, cheek) Vitamins & Minerals
Vitamins
B12
8.64µg · 360% DV
B2
0.58mg · 45% DV
B3
7.02mg · 44% DV
Biotin
10.8µg · 36% DV
Minerals
Selenium
32µg · 58% DV
Copper
0.34mg · 38% DV
Phosphorus
263mg · 38% DV
Zinc
3.78mg · 34% DV
Sodium
738mg · 32% DV
Potassium ⭐
410mg · 12% DV
Offal wrap (head, brain, tongue, cheek) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Offal wrap (head, brain, tongue, cheek)
To burn the 428 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Offal wrap (head, brain, tongue, cheek)?
Offal wrap is a Turkish street-food dish made with cooked parts of a sheep’s head, commonly including tongue, brain and cheek, finely chopped and rolled in flatbread. It is especially associated with İzmir, though versions are found elsewhere in Turkey. The tender meat is typically seasoned with cumin and chilli and paired with parsley and onion. Served cool or at room temperature, it has a savoury, spiced flavour and a soft texture; it makes a substantial lunch or snack. The filling provides protein, vitamin B12 and iron, while the bread contributes much of the carbohydrate. For a lighter wrap, add extra greens and choose a thinner flatbread.
How Nutritious Is Offal wrap (head, brain, tongue, cheek)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Offal wrap (head, brain, tongue, cheek) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Offal wrap (head, brain, tongue, cheek) Contain Allergens?
Contains these allergens:
Which Diets Is Offal wrap (head, brain, tongue, cheek) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Offal wrap (head, brain, tongue, cheek) Fat Profile
SATURATED
7.02g
MONOUNSATURATED
8.28g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.