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Offal wrap Calories
High-protein wrap with offal, rich in iron and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Offal wrap Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
20.1g
· 34%
Protein
13.4g
· 22%
Fat
11.6g
· 44%
Fiber
1.8g
Offal wrap Vitamins & Minerals
Vitamins
Vitamin A
4200µg · 467% DV
B12
8.4µg · 350% DV
Biotin
18µg · 60% DV
B2
0.58mg · 45% DV
Minerals
Selenium
24µg · 44% DV
Iron
6mg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
168mg · 24% DV
Offal wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Offal wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Offal wrap Contain Allergens?
Contains these allergens:
Which Diets Is Offal wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Offal wrap Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Offal wrap
Offal wrap — Frequently Asked Questions
How many calories are in an offal wrap?
An offal wrap contains 238 calories per 100 g. It also provides 13.4 g of protein, 20.1 g of carbohydrates, and 11.6 g of fat per 100 g.
Does an offal wrap contain gluten, and what is its glycemic index?
Yes, an offal wrap contains gluten. Its glycemic index is 48, which falls in the low-to-moderate range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.