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Offal wrap Calories
High-protein wrap with offal, rich in iron and vitamin B12.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Offal wrap (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 36.2 g of carbs, 24.1 g of protein, 20.9 g of fat and 3.2 g of fiber. Its 7560 µg of Vitamin A covers 840% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Offal wrap Nutrition Facts
Selected: 1 piece (whole) · 180 g
428
KCAL / 180G
Carbs
36.2g
· 13% DV
Protein
24.1g
· 48% DV
Fat
20.9g
· 27% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 22% · Fat 44%
Offal wrap nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 3.2 g | 11% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Offal wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 428 kcal |
| 0.25 piece (quarter) | 45 g | 107 kcal |
| ½ piece (half) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (small) | 120 g | 286 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 1 piece (large) | 240 g | 571 kcal |
| 1 serving (double) | 300 g | 714 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Offal wrap
What is an offal wrap?
An offal wrap is a flatbread filled with cooked organ meat, often paired with vegetables, herbs, and sauce. The exact filling varies by cook or region; it may feature liver alone or a mixture of different edible organs.
What does an offal wrap taste like?
An offal wrap has a rich, savoury flavour that can be more pronounced than a wrap made with ordinary muscle meat. Liver tends to taste mineral and earthy, while herbs, citrus, onions, and spices can balance the filling.
How do you make an offal wrap?
To make an offal wrap, cut the chosen organ meat into small pieces and cook it thoroughly with seasoning. Put it in flatbread with fresh vegetables and a sauce, then roll it up; add delicate greens after cooking so they stay crisp.
Which offal is best in an offal wrap?
Liver is a popular choice for an offal wrap because it cooks quickly and has a distinctive, satisfying flavour. Heart has a firmer, meatier texture, while combining organs gives the filling a more varied taste.
How do you reduce the strong taste of an offal wrap?
Fresh offal, careful cleaning, and proper cooking help keep an offal wrap from tasting unpleasantly strong. Lemon, sumac, parsley, onion, and warm spices can balance the flavour without hiding it completely.
What sauce goes well with an offal wrap?
Chilli sauce, lemon, or a tangy yoghurt sauce can complement an offal wrap. Parsley and sumac onions add freshness, while a very rich sauce may overwhelm the flavour of the organ meat.
Is an offal wrap good for you?
An offal wrap can provide protein, iron, and vitamin B12, though its overall nutritional value depends on the filling and extras. Adding vegetables makes the meal more balanced; frequent portions of some organ meats may not suit everyone.
How long does an offal wrap last in the fridge?
A cooked offal wrap can generally be refrigerated for 3–4 days if it is chilled promptly and kept covered. Reheat only the portion you plan to eat, until it is hot throughout, and discard one left at room temperature for too long.
Can you freeze an offal wrap?
Yes, you can freeze an offal wrap, but fresh salad and yoghurt-based sauces may turn watery after thawing. For better texture, freeze the cooked offal separately from the flatbread and fresh fillings, then assemble after reheating.
What should you serve with an offal wrap?
Serve an offal wrap with a crisp salad, pickles, sumac onions, or a cooling yoghurt dip. These sides balance the filling’s savoury richness; a light soup can also make it a more complete meal.
Offal wrap Vitamins & Minerals
Vitamins
Vitamin A
7560µg · 840% DV
B12
15.12µg · 630% DV
Biotin
32.4µg · 108% DV
B2
1.04mg · 80% DV
Minerals
Copper
0.76mg · 84% DV
Selenium
43µg · 78% DV
Iron
10mg · 56% DV
Zinc
4.86mg · 44% DV
Sodium
756mg · 33% DV
Potassium ⭐
446mg · 13% DV
Offal wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Offal wrap
To burn the 428 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Offal wrap?
An Offal wrap brings cooked, seasoned organ meat together with salad or sauce in a soft flatbread. The filling varies by recipe; liver and other offal are familiar in many food cultures, while wrapping them for a quick meal gives the dish a street-food feel rather than a single fixed regional origin.
Expect a savoury, often richly flavoured filling against the softer, mildly chewy bread. It works for lunch or a casual dinner, with pickles, fresh vegetables or a sharp sauce to balance the richness. The combination provides protein, and offal is also notable for iron and vitamin B12. For a lighter wrap, go easy on creamy sauces and add extra salad.
How Nutritious Is Offal wrap?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Offal wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Offal wrap Contain Allergens?
Contains these allergens:
Which Diets Is Offal wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Offal wrap Fat Profile
SATURATED
6.12g
MONOUNSATURATED
8.28g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.