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Offal stew Calories
Rich in iron, vitamin B12, and protein
CALORIES
GI
POTASSIUM
FIBER
Offal stew Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
4.8g
· 15%
Protein
14.2g
· 43%
Fat
6.1g
· 42%
Fiber
0.6g
Offal stew Vitamins & Minerals
Vitamins
B12
18µg · 750% DV
Vitamin A
3200µg · 356% DV
B2
1.4mg · 108% DV
Biotin
18µg · 60% DV
Minerals
Copper
2mg · 222% DV
Selenium
24µg · 44% DV
Iron
6mg · 33% DV
Phosphorus
170mg · 24% DV
Offal stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Offal stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Offal stew Contain Allergens?
No known major allergens
Which Diets Is Offal stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Offal stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Offal stew
Offal stew — Frequently Asked Questions
How many calories are in offal stew?
Offal stew contains 135 calories per 100 g. A 100 g serving provides 14.2 g of protein, 4.8 g of carbohydrates, and 6.1 g of fat.
Is offal stew suitable for a keto diet?
Offal stew is compatible with a ketovore diet. It has 4.8 g of carbohydrates per 100 g and a low glycemic index of 28.
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Nutrition data compiled from USDA FoodData Central and scientific sources.