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Offal stew Calories
Rich in iron, vitamin B12, and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Offal stew (250 g) has 338 calories. That works out to 135 calories per 100 g. It contains 12 g of carbs, 35.5 g of protein, 15.3 g of fat and 1.5 g of fiber. Its 45 µg of B12 covers 1875% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Offal stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
338
KCAL / 250G
Carbs
12g
· 4% DV
Protein
35.5g
· 71% DV
Fat
15.3g
· 20% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 43% · Fat 42%
Offal stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.25 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Offal stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 338 kcal |
| 1 tablespoon (mini) | 20 g | 27 kcal |
| 100 g | 100 g | 135 kcal |
| 1 piece (small) | 120 g | 162 kcal |
| 1 cup (small) | 180 g | 243 kcal |
| 1 cup (medium) | 250 g | 338 kcal |
| 1 serving (large) | 350 g | 473 kcal |
| 1 bottle (jumbo) | 500 g | 675 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Offal stew
What is usually in offal stew?
Offal stew can contain several animal organs, such as liver, heart, kidney, tripe, or lung, but there is no single standard mix. Recipes vary by cuisine and cook, so the name does not tell you exactly which cuts are included.
What does offal stew taste like?
Offal stew has a savory, rich taste, but the flavor depends on its ingredients. Liver is more pronounced and slightly mineral-tasting, while heart is meatier and tripe has a mild flavor that readily takes on the broth and seasonings.
How do you cook offal stew so all the pieces turn out tender?
Cook the tougher pieces, such as tripe or heart, before adding quicker-cooking organs. Add liver near the end, since prolonged cooking can make it dry and firm. Cut pieces to a similar size so they cook more evenly.
How do you reduce the strong smell in offal stew?
To reduce the smell in offal stew, trim away membranes and excess fat, rinse the pieces well, and briefly blanch them if the recipe allows. Discard the blanching water, then cook with aromatics such as onion, garlic, or bay leaf.
Is offal stew the same as menudo?
No. Menudo is a specific Mexican tripe stew, often seasoned with dried chiles and served with garnishes such as lime and onion. Offal stew is a broader name for stews made with different organ meats, and its ingredients and seasonings vary.
What should you serve with offal stew?
Serve offal stew with crusty bread, rice, or potatoes to soak up the broth. A crisp salad, pickled vegetables, or a squeeze of lemon can balance its rich flavor; choose sides that suit the stew’s regional seasoning.
Can you make offal stew in a slow cooker?
Yes, a slow cooker works well for tougher cuts such as tripe and heart, which benefit from long, gentle cooking. Add liver only near the end or cook it separately, because hours of slow cooking can make it dry.
Is offal stew good for you?
Offal stew can be a useful source of iron, vitamin B12, and protein, though its nutritional profile varies with the organs and recipe. Liver is especially rich in preformed vitamin A, so eating liver-heavy stew frequently may provide excessive amounts.
How long does offal stew keep in the refrigerator?
Offal stew generally keeps for 3–4 days in the refrigerator when refrigerated promptly in a covered container. Reheat only the portion you plan to eat, and make sure it is steaming hot throughout before serving.
Can you freeze offal stew?
Yes, freeze offal stew in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the texture of liver or tripe may be softer or firmer after freezing and thawing.
Offal stew Vitamins & Minerals
Vitamins
B12
45µg · 1875% DV
Vitamin A
8000µg · 889% DV
B2
3.5mg · 269% DV
Biotin
45µg · 150% DV
Minerals
Copper
5.25mg · 583% DV
Selenium
60µg · 109% DV
Iron
14mg · 78% DV
Phosphorus
425mg · 61% DV
Sodium
800mg · 35% DV
Potassium ⭐
650mg · 19% DV
Offal stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Offal stew
To burn the 338 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Offal stew?
Offal stew brings together edible organ meats—often cuts such as liver, heart or kidney—with aromatics, vegetables and seasoning in a slowly cooked, savoury dish. Recipes vary widely by region and household, and the mix of organs and the thickness of the broth can differ accordingly.
Its flavour is deep and distinctive, while careful cooking keeps the pieces tender and the sauce rich. It is usually served hot, with bread, rice or potatoes to catch the juices; a crisp salad makes a good contrast. Offal stew is a protein-rich choice and provides iron and vitamin B12. If you prefer a lighter serving, use less added fat and pair it with plenty of vegetables.
How Nutritious Is Offal stew?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Offal stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Offal stew Contain Allergens?
No known major allergens
Which Diets Is Offal stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Offal stew Fat Profile
SATURATED
5.25g
MONOUNSATURATED
6g
POLYUNSATURATED
2g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.