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Offal skewer Calories
Rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Offal skewer Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2g
· 4%
Protein
24g
· 52%
Fat
9g
· 44%
Fiber
0g
Offal skewer Vitamins & Minerals
Vitamins
B12
38µg · 1583% DV
Vitamin A
3200µg · 356% DV
B2
2.1mg · 162% DV
B5
5.8mg · 116% DV
Minerals
Copper
6mg · 667% DV
Selenium
42µg · 76% DV
Iron
10mg · 56% DV
Phosphorus
310mg · 44% DV
Offal skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Offal skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Offal skewer Contain Allergens?
No known major allergens
Which Diets Is Offal skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Offal skewer Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Offal skewer
Offal skewer — Frequently Asked Questions
How many calories and how much protein are in offal skewer?
Offal skewer provides 185 calories and 24 g of protein per 100 g. The same amount contains 9 g of fat and 2 g of carbohydrates.
Is offal skewer suitable for a keto diet?
Yes, offal skewer is compatible with keto, ketovore, and carnivore diets. It contains just 2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.