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Offal skewer Calories
Rich in iron and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Offal skewer (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 3 g of carbs, 36 g of protein, 13.5 g of fat and 0 g of fiber. Its 57 µg of B12 covers 2375% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Offal skewer Nutrition Facts
Selected: 1 serving (medium) · 150 g
278
KCAL / 150G
Carbs
3g
· 1% DV
Protein
36g
· 72% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 52% · Fat 44%
Offal skewer nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.15 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 36 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Offal skewer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 1 ounce (small) | 28 g | 52 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 1 piece (medium) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (large) | 130 g | 241 kcal |
| 2 piece (double) | 180 g | 333 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 3 piece (triple) | 270 g | 500 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Offal skewer
What is an offal skewer?
An offal skewer is a grilled dish made by threading pieces of edible animal organs onto a skewer. The mix varies by cook and region, so an order may contain one type of organ or several with different textures.
Which organs are used in an offal skewer?
An offal skewer may include liver, heart, kidney, or lung, depending on the recipe and local availability. Ask what is in the particular skewer if you prefer a specific texture or want to avoid one type of organ.
How do you cook an offal skewer without drying it out?
Cook an offal skewer over a hot grill, turning the pieces so they brown evenly, and take fast-cooking pieces such as liver off as soon as they are done. Cut pieces evenly, but avoid leaving them over the heat until they become dry and tough.
What does an offal skewer taste like?
An offal skewer tastes different from one bite to the next when it contains a mix: liver is rich and distinctive, while heart has a firmer, meatier texture. Grilling adds a smoky flavor, and seasoning can make the organ flavors milder.
How do you make an offal skewer tender?
To keep an offal skewer tender, trim it carefully, cut the pieces evenly, and avoid overcooking them. Different organs cook at different speeds, so separating them on the skewers can help you remove each type from the grill at the right time.
Is an offal skewer the same as a liver kebab?
No. An offal skewer can contain several kinds of organ meat, whereas a liver kebab is made specifically with liver. Check the ingredients when ordering, since some menus use broad names for skewers with different organ combinations.
How should you season an offal skewer?
A simple seasoning of salt, black pepper, and spices such as cumin works well with an offal skewer. A little oil helps coat the pieces; avoid a long, strongly acidic marinade, which can mask the distinct flavors and affect the texture.
What should you serve with an offal skewer?
Serve an offal skewer with grilled vegetables, fresh salad, flatbread, or a sharp onion salad to balance its rich flavor. A squeeze of lemon can brighten the dish, while rice or potatoes make the meal more substantial.
Is an offal skewer a good source of iron and vitamin B12?
Yes. An offal skewer can provide iron and vitamin B12, particularly when it contains liver. The amount varies with the organs used, so treat it as one option in a varied diet rather than relying on it as your only source.
How long can you keep cooked offal skewers in the fridge?
Cooked offal skewers can be refrigerated in a covered container for 3–4 days. Chill them promptly rather than leaving them out, and reheat them thoroughly; discard them if they develop an unusual smell or appearance.
Offal skewer Vitamins & Minerals
Vitamins
B12
57µg · 2375% DV
Vitamin A
4800µg · 533% DV
B2
3.15mg · 242% DV
B5
8.7mg · 174% DV
Minerals
Copper
9.3mg · 1033% DV
Selenium
63µg · 115% DV
Iron
14mg · 78% DV
Phosphorus
465mg · 66% DV
Potassium ⭐
435mg · 13% DV
Sodium
143mg · 6% DV
Offal skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Offal skewer
To burn the 278 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Offal skewer?
An Offal skewer is made by threading pieces of organ meat—often liver, heart or kidney—onto skewers and grilling them over charcoal or on a hot grill. The exact cuts and seasoning vary by cook and region; it is a familiar part of Turkish grill and kebab traditions, including at specialist grill counters.
The outside gets browned while the inside can stay tender and juicy, with a robust flavour that depends on the cut. It is usually served hot, often with sumac-dressed onions, parsley, grilled peppers and flatbread. Offal is a protein-rich choice and is notable for iron and vitamin B12. For a lighter plate, pair it with salad and go easy on added oil.
How Nutritious Is Offal skewer?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Offal skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Offal skewer Contain Allergens?
No known major allergens
Which Diets Is Offal skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Offal skewer Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.