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Sauteed offal Calories
High in protein, iron, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed offal (150 g) has 287 calories. That works out to 191 calories per 100 g. It contains 3.2 g of carbs, 39.6 g of protein, 13.1 g of fat and 0 g of fiber. Its 57 µg of B12 covers 2375% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sauteed offal Nutrition Facts
Selected: 1 serving (medium) · 150 g
287
KCAL / 150G
Carbs
3.2g
· 1% DV
Protein
39.6g
· 79% DV
Fat
13.1g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 55% · Fat 41%
Sauteed offal nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 39.6 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed offal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 287 kcal |
| 1 ounce (small) | 28 g | 53 kcal |
| 2 tablespoon (chopped) | 30 g | 57 kcal |
| 1 piece (small) | 60 g | 115 kcal |
| 1 piece (medium) | 90 g | 172 kcal |
| 100 g | 100 g | 191 kcal |
| 1 cup (chopped) | 140 g | 267 kcal |
| 1 cup (diced) | 160 g | 306 kcal |
| 1 piece (jumbo) | 200 g | 382 kcal |
| 1 serving (large) | 220 g | 420 kcal |
Calculated from 191 calories per 100 g.
Frequently Asked Questions About Sauteed offal
What is sauteed offal?
Sauteed offal is a dish of edible animal organs cut into pieces and cooked in a pan, often with onion and spices. The exact mix varies by butcher, recipe, and regional tradition; it is not a single fixed cut or recipe.
Which organs are used in sauteed offal?
Sauteed offal may include liver, heart, kidney, or lung, but recipes rarely use every organ in the same proportions. Ask what is in the mix, since cooking times and preparation differ between these cuts.
How do you cook sauteed offal so it stays tender?
Cook sauteed offal in a hot pan without crowding it, and add pieces according to how long they need. Liver cooks quickly, while heart can take longer; overcooking liver is a common reason the dish turns dry or tough.
Do you need to boil offal before making sauteed offal?
No, you do not need to boil every type of offal before making sauteed offal. Tender pieces such as liver can become dry if boiled first, while tougher cuts may benefit from separate pre-cooking before a brief saute.
How do you clean offal for sauteed offal?
Clean offal for sauteed offal by rinsing it under cold water, trimming away membranes and excess fat, and draining it well. Remove the central white tissue from kidneys and visible vessels from liver before cutting the pieces.
Why does sauteed offal have a strong smell?
Sauteed offal can smell strong because organs have distinctive aromas, and freshness and cleaning affect how noticeable they are. Trim and rinse the pieces carefully, remove kidney cores, and cook in a well-ventilated kitchen with onion or spices.
What does sauteed offal taste like?
Sauteed offal has a savory, rich flavor, but the taste varies with the organs used. Liver is usually more pronounced and mineral-like, while heart is meatier; onion, pepper, and spices can balance the mixture.
What should you serve with sauteed offal?
Serve sauteed offal with bread, rice, or potatoes, plus a crisp salad or pickled vegetables to contrast with its rich flavor. A squeeze of lemon can brighten liver-heavy versions, while flatbread makes it easy to serve as a meal.
How long do leftovers of sauteed offal keep?
Refrigerate sauteed offal in a covered container within two hours of cooking and eat it within three to four days. Reheat only the portion you need until steaming hot, rather than repeatedly warming and cooling the whole batch.
Can you eat sauteed offal during pregnancy?
Sauteed offal is not automatically suitable during pregnancy: liver is high in preformed vitamin A, which should be limited, and all organs must be thoroughly cooked. Because the mixture varies, ask your pregnancy-care clinician about the specific ingredients.
Sauteed offal Vitamins & Minerals
Vitamins
B12
57µg · 2375% DV
Vitamin A
4800µg · 533% DV
B2
3.15mg · 242% DV
B5
8.7mg · 174% DV
Minerals
Copper
9.6mg · 1067% DV
Selenium
59µg · 107% DV
Iron
15mg · 83% DV
Phosphorus
468mg · 67% DV
Potassium ⭐
477mg · 14% DV
Sodium
138mg · 6% DV
Sauteed offal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed offal
To burn the 287 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed offal?
Sauteed offal is a pan-cooked dish of chopped organ meats, often including liver, heart or kidney. The exact mix and seasoning vary by cook; in Turkey, it is commonly prepared simply, sometimes with onion and spices, rather than following one fixed recipe.
Served hot, it can be tender or pleasantly firm depending on the cut. It’s eaten with bread or flatbread, often alongside parsley and onion, and may be served as a small plate or tucked into a wrap. It’s a filling, protein-rich choice that also provides iron and vitamin B12. For a lighter meal, use only a little cooking oil and pair it with a fresh salad.
How Nutritious Is Sauteed offal?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed offal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed offal Contain Allergens?
No known major allergens
Which Diets Is Sauteed offal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed offal Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.