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Sauteed offal Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Sauteed offal Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
2.1g
· 4%
Protein
26.4g
· 55%
Fat
8.7g
· 41%
Fiber
0g
Sauteed offal Vitamins & Minerals
Vitamins
B12
38µg · 1583% DV
Vitamin A
3200µg · 356% DV
B2
2.1mg · 162% DV
B5
5.8mg · 116% DV
Minerals
Copper
6mg · 667% DV
Selenium
39µg · 71% DV
Iron
10mg · 56% DV
Phosphorus
312mg · 45% DV
Sauteed offal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed offal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed offal Contain Allergens?
No known major allergens
Which Diets Is Sauteed offal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed offal Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed offal
Sauteed offal — Frequently Asked Questions
How many calories are in sautéed offal?
Sautéed offal provides 191 calories per 100 g. That serving also contains 26.4 g of protein, 8.7 g of fat, and 2.1 g of carbohydrates.
Is sautéed offal suitable for a keto diet?
Yes, sautéed offal is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.