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Offal salad Calories
Mixed salad with offal; rich in protein, iron, and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Offal salad Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.6g
· 14%
Protein
11.2g
· 35%
Fat
7.1g
· 51%
Fiber
1.2g
Offal salad Vitamins & Minerals
Vitamins
B12
9.4µg · 392% DV
Vitamin A
820µg · 91% DV
Vitamin K
62µg · 52% DV
B2
0.62mg · 48% DV
Minerals
Copper
2mg · 222% DV
Selenium
18µg · 33% DV
Iron
5mg · 28% DV
Phosphorus
148mg · 21% DV
Offal salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Offal salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Offal salad Contain Allergens?
No known major allergens
Which Diets Is Offal salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Offal salad Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Offal salad
Offal salad — Frequently Asked Questions
How many calories are in offal salad?
Offal salad contains 128 calories per 100 g. It also provides 11.2 g of protein, 4.6 g of carbohydrates, and 7.1 g of fat per 100 g.
Is offal salad suitable for a keto diet?
Yes, offal salad is compatible with a keto diet. It contains 4.6 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.