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Offal liver with sauce Calories
Very high in protein, iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Offal liver with sauce (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 6.3 g of carbs, 33.6 g of protein, 9.1 g of fat and 0.5 g of fiber. Its 87 µg of B12 covers 3625% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Offal liver with sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
248
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
33.6g
· 67% DV
Fat
9.1g
· 12% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 56% · Fat 34%
Offal liver with sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.09 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Offal liver with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 248 kcal |
| 1 tablespoon (diced) | 20 g | 33 kcal |
| 1 ounce (small) | 28 g | 46 kcal |
| 1 piece (small) | 60 g | 99 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (medium) | 100 g | 165 kcal |
| 1 serving (large) | 200 g | 330 kcal |
| 1 cup (large) | 225 g | 371 kcal |
| 1 serving (extra large) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Offal liver with sauce
What is offal liver with sauce?
Offal liver with sauce is a cooked liver dish served with a seasoned sauce. The liver may come from different animals, and recipes vary in whether the sauce is tomato-based, onion-based, or made with other local ingredients.
How do you cook offal liver with sauce without making it tough?
Cook offal liver with sauce briefly over fairly high heat, then finish it with the sauce rather than simmering it for a long time. Liver toughens as it loses moisture, so cut it evenly and avoid prolonged cooking.
What kind of liver is used in offal liver with sauce?
Offal liver with sauce can be made with lamb, beef, or another animal’s liver; the name alone does not identify the animal. The choice changes the flavor and texture, so check the recipe or ask the cook when that matters.
What sauce goes with offal liver with sauce?
Offal liver with sauce is commonly paired with a savory sauce built around ingredients such as onion, tomato, or spices. There is no single standard recipe, so the sauce can be adapted to the cuisine and the type of liver.
How do you remove the strong smell from offal liver with sauce?
To reduce the strong aroma of offal liver with sauce, trim away visible membranes and vessels, rinse the liver briefly, and drain it well before cooking. Onion, lemon, and spices can help balance its flavor.
What is the difference between offal liver with sauce and fried liver?
Offal liver with sauce is served with a sauce, while fried liver is cooked mainly by frying and may be served without one. The exact distinction depends on the recipe; some versions of sauced liver are also briefly pan-fried first.
What should you serve with offal liver with sauce?
Offal liver with sauce goes well with rice, bread, or potatoes, which soak up the sauce. A crisp salad or pickled vegetables add freshness and contrast to the liver’s rich flavor.
Can you freeze offal liver with sauce?
Yes, you can freeze offal liver with sauce in an airtight, freezer-safe container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the liver may become firmer after freezing, so avoid reheating it longer than necessary.
How long does offal liver with sauce keep in the fridge?
Offal liver with sauce keeps for about three to four days in the refrigerator when promptly chilled and stored in a covered container. Reheat only the portion you plan to eat, and discard it if it was left out for hours.
Can you eat offal liver with sauce rare?
No, offal liver with sauce should not be served rare. Cook liver thoroughly to reduce the risk from harmful bacteria, especially when serving children, older adults, or anyone with a weakened immune system.
Offal liver with sauce Vitamins & Minerals
Vitamins
B12
87µg · 3625% DV
Vitamin A
9750µg · 1083% DV
Biotin
144µg · 480% DV
B2
3.68mg · 283% DV
Minerals
Copper
11mg · 1222% DV
Selenium
63µg · 115% DV
Phosphorus
518mg · 74% DV
Zinc
6.15mg · 56% DV
Sodium
465mg · 20% DV
Potassium ⭐
450mg · 13% DV
Offal liver with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Offal liver with sauce
To burn the 248 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Offal liver with sauce?
Offal liver with sauce is liver, an edible offal, cooked with a savoury sauce. In Turkish cooking, the ingredients vary by cook; onion, tomato and spices may be used, while the type of liver can vary too. It is generally served hot as a main dish rather than treated as a cold appetizer.
The liver has a distinctive, rich flavour and a tender texture when cooked carefully. In Turkey, it may come with bread or rice, often alongside salad or pickles; elsewhere, it works well with potatoes or crusty bread. It is notably rich in protein, iron and vitamin B12, with 22.4 g of protein per 100 g. Its flavour is quite concentrated, so a fresh salad makes a good, lighter pairing.
How Nutritious Is Offal liver with sauce?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Offal liver with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Offal liver with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Offal liver with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Offal liver with sauce Fat Profile
SATURATED
3.08g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.