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Grilled offal Calories
High in protein, iron, and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled offal (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 3.8 g of carbs, 36 g of protein, 12.8 g of fat and 0 g of fiber. Its 57 µg of B12 covers 2375% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled offal Nutrition Facts
Selected: 1 serving (medium) · 150 g
278
KCAL / 150G
Carbs
3.8g
· 1% DV
Protein
36g
· 72% DV
Fat
12.8g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 52% · Fat 42%
Grilled offal nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 36 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled offal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (thin) | 25 g | 46 kcal |
| 1 piece (small) | 40 g | 74 kcal |
| 1 piece (thick) | 55 g | 102 kcal |
| 2 piece (medium) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 3 piece (large) | 120 g | 222 kcal |
| 1 serving (large) | 220 g | 407 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Grilled offal
What organs are usually included in grilled offal?
Grilled offal can include liver, heart, kidneys, sweetbreads, or other edible organs; the selection varies by butcher and regional cuisine. Ask which cuts are on the plate, since the term describes a category rather than one fixed recipe.
How do you cook grilled offal without making it tough?
Cook grilled offal over a hot grill and avoid leaving each piece on longer than needed. Liver cooks quickly, while denser cuts such as heart need different handling; sort pieces by type instead of treating the whole assortment like one uniform cut.
How should you clean offal before grilling it?
Clean grilled offal according to the organ: remove membranes and excess fat, and split kidneys to remove their inner core. Handle delicate liver gently, keep raw juices away from ready-to-eat food, and wash hands and work surfaces after preparation.
What does grilled offal taste like?
Grilled offal has a savory, often more mineral or pronounced flavor than ordinary muscle meat, but the taste depends on the organ. Liver is rich and distinctive, while heart is firmer and more meat-like; seasoning and fresh accompaniments can balance stronger flavors.
How can you tell when grilled offal is safely cooked?
Grilled offal is safest when cooked through rather than charred outside and raw inside. Different organs vary in texture and cooking needs, so use a food thermometer when possible and keep cooked pieces separate from plates or tools that held raw offal.
How is grilled offal different from grilled liver?
Grilled liver is one specific dish made from liver, whereas grilled offal may include several organs such as heart or kidneys. Liver has a softer texture and stronger, richer flavor; an assortment of grilled offal can therefore taste and feel quite different.
Should you soak offal before making grilled offal?
Soaking grilled-offal ingredients is not always necessary; it depends on the organ and how strong its flavor is. A brief soak in cold water can help with some cuts, while prolonged soaking may dull the flavor and make delicate pieces harder to handle.
What goes well with grilled offal?
Grilled offal pairs well with sharp, fresh sides such as onion, parsley, lemon, salad, or grilled vegetables. Flatbread is common in many food traditions, while a vegetable-heavy side can keep the meal from feeling overly rich.
How long does leftover grilled offal keep?
Store leftover grilled offal promptly in a covered container in the refrigerator and eat it within a few days. Reheat it until hot throughout, but avoid repeated reheating because it can dry the meat and make already-firm pieces tougher.
Who should limit how often they eat grilled offal?
People advised to limit purine-rich foods may need to restrict grilled offal, since many organ meats are high in purines; some cuts are also rich in cholesterol. If you have gout or a related medical restriction, ask your clinician or dietitian what frequency suits you.
Grilled offal Vitamins & Minerals
Vitamins
B12
57µg · 2375% DV
Vitamin A
4800µg · 533% DV
B2
2.85mg · 219% DV
B5
6.3mg · 126% DV
Minerals
Copper
9.3mg · 1033% DV
Selenium
63µg · 115% DV
Iron
13mg · 72% DV
Phosphorus
465mg · 66% DV
Potassium ⭐
435mg · 13% DV
Sodium
143mg · 6% DV
Grilled offal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled offal
To burn the 278 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled offal?
Grilled offal is made by cooking edible organ meats—such as liver, heart or kidneys—over a flame. It is enjoyed in many food traditions, including Turkish grills, and there is no single recipe: the cut and seasoning vary by cook and region. Each part has its own character: liver is tender and boldly flavoured, while heart is firmer and meatier. It is usually served hot, often with bread, fresh herbs, onions or a sharp sauce; accompaniments depend on local custom.
It is protein-rich and contains iron and vitamin B12, with relatively little carbohydrate. If you enjoy its concentrated flavour, pair it with a crisp salad or vegetables; a smaller amount of bread can keep the meal lighter.
How Nutritious Is Grilled offal?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled offal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled offal Contain Allergens?
No known major allergens
Which Diets Is Grilled offal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled offal Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.