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Grilled offal Calories
High in protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Grilled offal Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.5g
· 5%
Protein
24g
· 53%
Fat
8.5g
· 42%
Fiber
0g
Grilled offal Vitamins & Minerals
Vitamins
B12
38µg · 1583% DV
Vitamin A
3200µg · 356% DV
B2
1.9mg · 146% DV
B5
4.2mg · 84% DV
Minerals
Copper
6mg · 667% DV
Selenium
42µg · 76% DV
Iron
9mg · 50% DV
Phosphorus
310mg · 44% DV
Grilled offal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled offal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled offal Contain Allergens?
No known major allergens
Which Diets Is Grilled offal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled offal Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Grilled offal
Grilled offal — Frequently Asked Questions
How many calories and how much protein are in grilled offal?
Grilled offal provides 185 calories and 24 g of protein per 100 g. The same amount contains 8.5 g of fat and 2.5 g of carbohydrates.
Is grilled offal suitable for a keto diet?
With 2.5 g of carbohydrates per 100 g, grilled offal is compatible with a ketovore diet. It has a glycemic index of 0 and is also suitable for Paleo, Mediterranean, gluten-free, omnivore, and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.